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Receta Bar B Que Spareribs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pork spareribs
99.22g 		water
29.63g 		tomatoes sauce
20.42g 		onions
16.5g 		vinegar
3.75g 		smoke
0.1g 		sugar
1.72g 		worcestershire sauce
4.25g 		salt
0.25g 		mustard
0.42g 		chili
0.22g 		Total Per Serving Total for Recipe
Protein (g) 15.35 0.0 0.27 0.18 0.0 0.0 0.0 0.0 0.0 0.02 0.03 15.85 190.2
Total Fat (g) 23.22 0.0 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.04 23.32 279.84
Carbohydrates (g) 0.0 0.0 1.1 1.54 0.03 0.0 1.69 0.83 0.0 0.02 0.12 5.33 63.96
Ash (g) 0.66 0.03 0.41 0.06 n/a n/a 0.01 0.09 0.25 0.02 0.02 1.54 18.48
Calories (kcal) 274.847 0.0 4.9 6.6 0.788 0.0 6.533 3.315 0.0 0.279 0.68 297.942 3575.304
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.16 n/a n/a 1.63 n/a n/a 0.0 0.0 1.84 22.08
Glucose (dextrose) (g) n/a n/a 0.48 0.33 n/a n/a 0.02 n/a n/a 0.0 0.0 0.83 9.96
Fructose (g) n/a n/a 0.34 0.21 n/a n/a 0.02 n/a n/a 0.0 0.01 0.58 6.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.29 29.6 18.6 14.7 3.52 n/a 0.02 3.34 0.0 0.34 0.02 129.43 1553.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.87 0.7 0.02 0.0 1.67 0.43 0.0 0.0 0.02 3.7 44.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 14.883 0.889 2.654 3.795 0.263 n/a 1.427 4.548 0.06 0.242 0.602 29.362 352.344
Iron (mg) 0.9 0.0 0.21 0.03 0.01 n/a 0.01 0.23 0.0 0.01 0.03 1.43 17.16
Magnesium (mg) 15.876 0.296 3.267 1.65 0.188 n/a 0.155 0.553 0.003 0.204 0.368 22.558 270.696
Phosphorus (mg) 139.904 0.0 5.308 4.785 0.3 n/a 0.069 2.55 0.0 0.442 0.657 154.014 1848.168
Potassium (mg) 240.119 0.0 67.579 24.09 2.738 0.0 2.286 34.0 0.02 0.575 4.151 375.558 4506.696
Sodium (mg) 80.37 1.185 106.983 0.66 0.188 0.0 0.481 41.65 96.895 4.729 2.188 335.33 4023.96
Zinc (mg) 2.48 0.0 0.04 0.03 0.0 n/a 0.0 0.01 0.0 0.0 0.01 2.57 30.84
Copper (mg) 0.079 0.003 0.025 0.007 0.0 n/a 0.001 0.009 0.0 0.0 0.001 0.125 1.5
Manganese (mg) 0.01 0.0 0.022 0.021 n/a n/a 0.001 n/a 0.0 0.002 0.005 0.062 0.744
Selenium (mcg) 21.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 22.1 265.2
Vitamin A, IU (IU) 0.0 0.0 88.404 0.33 n/a n/a 0.0 3.358 0.0 0.296 64.242 156.629 1879.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.043 0.0 0.0 0.0 0.043 0.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.492 0.0 0.0 n/a 0.0 0.213 0.0 0.017 3.213 7.934 95.208
Beta Carotene (mcg) 0.0 0.0 52.879 0.165 0.0 n/a 0.0 1.828 0.0 0.121 32.5 87.493 1049.916
Vitamin E (mg) 0.37 0.0 0.29 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.73 8.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2854.046 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.046 2854.091 34249.092
Lutein + zeaxanthin (mcg) 0.0 0.0 4.696 0.66 0.0 n/a 0.0 2.04 0.0 0.075 0.672 8.143 97.716
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 1.2 0.0 n/a 0.0 0.6 0.0 0.0 0.1 3.3 39.6
Thiamin (mg) 0.318 0.0 0.004 0.008 0.0 n/a 0.0 0.003 0.0 0.001 0.001 0.335 4.02
Riboflavin (mg) 0.248 0.0 0.014 0.005 0.0 n/a 0.0 0.006 0.0 0.0 0.002 0.275 3.3
Niacin (mg) 4.624 0.0 0.2 0.02 0.0 n/a 0.002 0.03 0.0 0.002 0.017 4.895 58.74
Pantothenic acid (mg) 0.625 0.0 0.063 0.02 n/a n/a 0.002 n/a 0.0 0.001 n/a 0.712 8.544
Vitamin B-6 (mg) 0.566 0.0 0.02 0.02 0.0 n/a 0.001 0.0 0.0 0.0 0.008 0.615 7.38
Folate (mcg) 0.0 0.0 2.246 3.135 0.0 n/a 0.017 0.34 0.0 0.029 0.217 5.984 71.808
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.38 4.56
Choline (mg) 59.2 0.0 2.0 1.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 62.7 752.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.162 1.944
Threonine (g) 0.695 n/a 0.008 0.003 n/a n/a n/a n/a 0.0 0.001 n/a 0.707 8.484
Isoleucine (g) 0.754 n/a 0.006 0.002 n/a n/a n/a n/a 0.0 0.001 n/a 0.762 9.144
Leucine (g) 1.31 n/a 0.008 0.005 n/a n/a n/a n/a 0.0 0.001 n/a 1.324 15.888
Lysine (g) 1.429 n/a 0.008 0.007 n/a n/a n/a n/a 0.0 0.001 n/a 1.445 17.34
Methionine (g) 0.427 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.429 5.148
Cystine (g) 0.179 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.181 2.172
Phenylalanine (g) 0.645 n/a 0.02 0.005 n/a n/a n/a n/a 0.0 0.001 n/a 0.671 8.052
Tyrosine (g) 0.585 n/a 0.004 0.002 n/a n/a n/a n/a 0.0 0.001 n/a 0.592 7.104
Valine (g) 0.804 n/a 0.006 0.003 n/a n/a n/a n/a 0.0 0.001 n/a 0.814 9.768
Arginine (g) 1.022 n/a 0.006 0.017 n/a n/a n/a n/a 0.0 0.001 n/a 1.046 12.552
Histidine (g) 0.665 n/a 0.004 0.002 n/a n/a n/a n/a 0.0 0.001 n/a 0.671 8.052
Alanine (g) 0.903 n/a 0.008 0.003 n/a n/a n/a n/a 0.0 0.001 n/a 0.915 10.98
Aspartic acid (g) 1.498 n/a 0.041 0.015 n/a n/a n/a n/a 0.0 0.002 n/a 1.556 18.672
Glutamic acid (g) 2.451 n/a 0.133 0.043 n/a n/a n/a n/a 0.0 0.003 n/a 2.63 31.56
Glycine (g) 0.695 n/a 0.006 0.005 n/a n/a n/a n/a 0.0 0.001 n/a 0.707 8.484
Proline (g) 0.625 n/a 0.004 0.002 n/a n/a n/a n/a 0.0 0.002 n/a 0.632 7.584
Serine (g) 0.665 n/a 0.008 0.003 n/a n/a n/a n/a 0.0 0.001 n/a 0.677 8.124
Cholesterol (mg) 79.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.378 952.536
Trans Fat (g) 0.218 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.218 2.616
Saturated Fat (g) 7.471 0.0 0.006 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.006 7.492 89.904
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a n/a n/a 0.0 n/a 0.18 2.655 31.86
Monounsaturated Fat (g) 8.474 0.0 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.011 0.008 8.5 102.0
Polyunsaturated (g) 3.919 0.0 0.014 0.003 0.0 0.0 0.0 0.0 0.0 0.004 0.016 3.957 47.484