Receta Bar B Qued Butterflied Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boned & butterflied leg of lamb, 5-6 lbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
226.8g 		salt
6.0g 		oregano
0.5g 		pepper
0.53g 		garlic
2.61g 		parsley
7.22g 		cherry tomatoes
134.68g 		watercress
2.3g 		Total Per Serving Total for Recipe
Protein (g) 4.69 0.0 0.06 0.06 0.17 0.21 1.19 0.05 6.43 6.43
Total Fat (g) 44.75 0.0 0.05 0.02 0.01 0.06 0.27 0.0 45.16 45.16
Carbohydrates (g) 6.53 0.0 0.32 0.34 0.86 0.46 5.28 0.03 13.83 13.83
Ash (g) 1.93 5.99 0.04 0.02 0.04 0.16 0.67 0.03 8.87 8.87
Calories (kcal) 437.724 0.0 1.53 1.352 3.889 2.599 24.242 0.253 471.589 471.589
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a 1.68 n/a 1.69 1.69
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a 1.85 n/a 1.85 1.85
Lactose (g) 7.94 n/a 0.0 n/a n/a n/a 0.0 n/a 7.94 7.94
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.88 0.01 0.04 0.06 1.53 6.33 127.27 2.19 306.3 306.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.94 0.0 0.02 0.0 0.03 0.06 3.54 0.0 11.6 11.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.2 1.6 0.0 2.3 2.3
Calcium (mg) 249.48 1.44 7.88 2.316 4.724 9.964 13.468 2.76 292.032 292.032
Iron (mg) 0.39 0.02 0.22 0.15 0.04 0.45 0.36 0.0 1.64 1.64
Magnesium (mg) 22.68 0.06 1.35 1.028 0.653 3.61 14.815 0.483 44.679 44.679
Phosphorus (mg) 260.82 0.0 1.0 0.917 3.993 4.188 32.323 1.38 304.621 304.621
Potassium (mg) 319.788 0.48 8.345 6.673 10.466 39.999 319.192 7.59 712.532 712.532
Sodium (mg) 181.44 2325.48 0.075 0.233 0.444 4.043 6.734 0.943 2519.392 2519.392
Zinc (mg) 0.86 0.01 0.02 0.01 0.03 0.08 0.23 0.0 1.24 1.24
Copper (mg) 0.045 0.002 0.005 0.006 0.008 0.011 0.081 0.002 0.159 0.159
Manganese (mg) 0.023 0.006 0.023 0.03 0.044 0.012 0.148 0.006 0.291 0.291
Selenium (mcg) 5.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6.3 6.3
Vitamin A, IU (IU) 1306.368 0.0 34.515 1.585 0.235 608.213 1121.884 73.393 3146.193 3146.193
Retinol (mcg) 362.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.88 362.88
Vitamin A, RAE (mcg_RAE) 367.416 0.0 1.725 0.08 0.0 30.396 56.566 3.68 459.862 459.862
Beta Carotene (mcg) 58.968 0.0 20.56 0.827 0.131 364.899 604.713 44.022 1094.119 1094.119
Vitamin E (mg) 1.0 0.0 0.09 0.0 0.0 0.05 0.73 0.02 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 3465.316 0.0 3465.348 3465.348
Lutein + zeaxanthin (mcg) 0.0 0.0 4.31 1.087 0.418 401.504 165.656 132.641 705.616 705.616
Tocopherol, beta (mg) 0.0 n/a 0.05 0.0 n/a 0.0 0.01 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.09 n/a 0.1 0.02 n/a 0.04 0.16 n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 2.0 0.0 0.3 0.1 0.8 9.6 17.1 1.0 30.9 30.9
Thiamin (mg) 0.091 0.0 0.002 0.001 0.005 0.006 0.054 0.002 0.161 0.161
Riboflavin (mg) 0.386 0.0 0.002 0.001 0.003 0.007 0.027 0.003 0.428 0.428
Niacin (mg) 0.249 0.0 0.031 0.006 0.018 0.095 0.795 0.005 1.199 1.199
Pantothenic acid (mg) 0.771 0.0 n/a n/a 0.016 0.029 0.121 0.007 0.944 0.944
Vitamin B-6 (mg) 0.136 0.0 0.006 0.002 0.032 0.006 0.108 0.003 0.294 0.294
Folate (mcg) 15.876 0.0 1.37 0.053 0.078 10.974 20.202 0.207 48.761 48.761
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 43.5 0.0 0.2 0.1 0.6 0.9 9.0 0.2 54.5 54.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 n/a n/a 0.002 0.004 0.013 0.001 0.11 0.11
Threonine (g) 0.272 0.0 n/a n/a 0.004 0.009 0.04 0.003 0.328 0.328
Isoleucine (g) 0.318 0.0 n/a n/a 0.006 0.009 0.027 0.002 0.361 0.361
Leucine (g) 0.612 0.0 n/a n/a 0.008 0.014 0.04 0.004 0.679 0.679
Lysine (g) 0.522 0.0 n/a n/a 0.007 0.013 0.04 0.003 0.585 0.585
Methionine (g) 0.159 0.0 n/a n/a 0.002 0.003 0.013 0.0 0.178 0.178
Cystine (g) 0.068 0.0 n/a n/a 0.002 0.001 0.013 0.0 0.084 0.084
Phenylalanine (g) 0.295 0.0 n/a n/a 0.005 0.011 0.094 0.003 0.407 0.407
Tyrosine (g) 0.295 0.0 n/a n/a 0.002 0.006 0.013 0.001 0.318 0.318
Valine (g) 0.386 0.0 n/a n/a 0.008 0.012 0.027 0.003 0.436 0.436
Arginine (g) 0.227 0.0 n/a n/a 0.016 0.009 0.027 0.003 0.282 0.282
Histidine (g) 0.181 0.0 n/a n/a 0.003 0.004 0.013 0.001 0.203 0.203
Alanine (g) 0.227 0.0 n/a n/a 0.003 0.014 0.04 0.003 0.288 0.288
Aspartic acid (g) 0.499 0.0 n/a n/a 0.013 0.021 0.189 0.004 0.726 0.726
Glutamic acid (g) 1.293 0.0 n/a n/a 0.021 0.018 0.579 0.004 1.915 1.915
Glycine (g) 0.136 0.0 n/a n/a 0.005 0.011 0.027 0.003 0.182 0.182
Proline (g) 0.59 0.0 n/a n/a 0.003 0.015 0.027 0.002 0.637 0.637
Serine (g) 0.363 0.0 n/a n/a 0.005 0.01 0.04 0.001 0.42 0.42
Cholesterol (mg) 117.936 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.936 117.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.105 0.0 0.013 0.005 0.002 0.009 0.04 0.001 26.176 26.176
Phytosterols (mg) n/a 0.0 1.015 0.488 n/a 0.361 9.428 n/a 11.291 11.291
Monounsaturated Fat (g) 11.499 0.0 0.003 0.005 0.0 0.022 0.04 0.0 11.57 11.57
Polyunsaturated (g) 1.905 0.0 0.026 0.006 0.007 0.009 0.108 0.001 2.061 2.061