Receta Bar Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
eggs
8.21g |
sugar
36.67g |
flour
36.46g |
baking soda
0.19g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 1.03 | 0.04 | 3.77 | 0.0 | 1.98 | 6.98 | 83.76 |
| Total Fat (g) | 15.34 | 0.82 | 0.0 | 0.36 | 0.0 | 5.87 | 22.39 | 268.68 |
| Carbohydrates (g) | 0.01 | 0.06 | 35.97 | 27.82 | 0.0 | 2.89 | 66.76 | 801.12 |
| Ash (g) | 0.4 | 0.07 | 0.17 | 0.17 | 0.07 | 0.47 | 1.35 | 16.2 |
| Calories (kcal) | 135.633 | 11.745 | 139.333 | 132.708 | 0.0 | 67.815 | 487.234 | 5846.808 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 34.67 | n/a | n/a | n/a | 34.68 | 416.16 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.5 | n/a | n/a | n/a | 0.51 | 6.12 |
| Fructose (g) | n/a | 0.01 | 0.41 | n/a | n/a | n/a | 0.42 | 5.04 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 6.23 | 0.49 | 4.35 | 0.0 | 0.2 | 14.27 | 171.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.06 | 35.57 | 0.1 | 0.0 | 0.53 | 36.28 | 435.36 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 2.0 | 24.0 |
| Calcium (mg) | 4.54 | 4.353 | 30.433 | 5.469 | 0.0 | 7.992 | 52.787 | 633.444 |
| Iron (mg) | 0.0 | 0.15 | 0.26 | 1.69 | 0.0 | 0.42 | 2.53 | 30.36 |
| Magnesium (mg) | 0.378 | 0.986 | 3.3 | 8.021 | 0.0 | 25.688 | 38.372 | 460.464 |
| Phosphorus (mg) | 4.54 | 15.687 | 1.467 | 39.375 | 0.0 | 49.663 | 110.732 | 1328.784 |
| Potassium (mg) | 4.54 | 11.006 | 48.767 | 39.01 | 0.0 | 68.158 | 171.48 | 2057.76 |
| Sodium (mg) | 108.96 | 11.499 | 10.267 | 0.729 | 52.44 | 76.378 | 260.272 | 3123.264 |
| Zinc (mg) | 0.02 | 0.09 | 0.01 | 0.26 | 0.0 | 0.43 | 0.81 | 9.72 |
| Copper (mg) | 0.0 | 0.008 | 0.018 | 0.051 | 0.0 | 0.146 | 0.224 | 2.688 |
| Manganese (mg) | 0.0 | 0.003 | 0.022 | 0.248 | 0.0 | 0.221 | 0.495 | 5.94 |
| Selenium (mcg) | 0.2 | 2.6 | 0.4 | 12.4 | 0.0 | 0.9 | 16.4 | 196.8 |
| Vitamin A, IU (IU) | 472.728 | 39.999 | 0.0 | 0.0 | 0.0 | 0.571 | 513.297 | 6159.564 |
| Retinol (mcg) | 126.931 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 138.347 | 1660.164 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 140.889 | 1690.668 |
| Beta Carotene (mcg) | 29.888 | 0.821 | 0.0 | 0.0 | 0.0 | 0.343 | 31.052 | 372.624 |
| Vitamin E (mg) | 0.44 | 0.08 | 0.0 | 0.02 | 0.0 | 1.25 | 1.79 | 21.48 |
| Vitamin D (IU) | 10.593 | 2.875 | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.186 | 0.0 | 6.563 | 0.0 | 2.398 | 36.146 | 433.752 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | 0.14 | n/a | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.006 | 0.0 | 0.288 | 0.0 | 0.023 | 0.318 | 3.816 |
| Riboflavin (mg) | 0.006 | 0.039 | 0.0 | 0.179 | 0.0 | 0.023 | 0.247 | 2.964 |
| Niacin (mg) | 0.008 | 0.006 | 0.04 | 2.151 | 0.0 | 0.537 | 2.741 | 32.892 |
| Pantothenic acid (mg) | 0.021 | 0.118 | 0.048 | 0.16 | 0.0 | 0.138 | 0.485 | 5.82 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.015 | 0.015 | 0.0 | 0.034 | 0.075 | 0.9 |
| Folate (mcg) | 0.568 | 3.86 | 0.367 | 66.719 | 0.0 | 5.708 | 77.222 | 926.664 |
| Vitamin B-12 (mcg) | 0.03 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 3.6 | 20.6 | 0.8 | 3.8 | 0.0 | 6.2 | 35.0 | 420.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.002 | 0.014 | n/a | 0.047 | n/a | 0.03 | 0.093 | 1.116 |
| Threonine (g) | 0.008 | 0.046 | n/a | 0.102 | n/a | 0.069 | 0.224 | 2.688 |
| Isoleucine (g) | 0.009 | 0.055 | n/a | 0.131 | n/a | 0.084 | 0.28 | 3.36 |
| Leucine (g) | 0.015 | 0.09 | n/a | 0.259 | n/a | 0.156 | 0.52 | 6.24 |
| Lysine (g) | 0.013 | 0.075 | n/a | 0.084 | n/a | 0.081 | 0.253 | 3.036 |
| Methionine (g) | 0.004 | 0.031 | n/a | 0.066 | n/a | 0.026 | 0.127 | 1.524 |
| Cystine (g) | 0.002 | 0.022 | n/a | 0.08 | n/a | 0.033 | 0.137 | 1.644 |
| Phenylalanine (g) | 0.008 | 0.056 | n/a | 0.19 | n/a | 0.108 | 0.361 | 4.332 |
| Tyrosine (g) | 0.008 | 0.041 | n/a | 0.113 | n/a | 0.078 | 0.239 | 2.868 |
| Valine (g) | 0.011 | 0.071 | n/a | 0.153 | n/a | 0.106 | 0.341 | 4.092 |
| Arginine (g) | 0.006 | 0.067 | n/a | 0.153 | n/a | 0.256 | 0.482 | 5.784 |
| Histidine (g) | 0.004 | 0.025 | n/a | 0.084 | n/a | 0.055 | 0.168 | 2.016 |
| Alanine (g) | 0.006 | 0.061 | n/a | 0.12 | n/a | 0.092 | 0.279 | 3.348 |
| Aspartic acid (g) | 0.011 | 0.109 | n/a | 0.16 | n/a | 0.235 | 0.516 | 6.192 |
| Glutamic acid (g) | 0.034 | 0.138 | n/a | 1.269 | n/a | 0.505 | 1.945 | 23.34 |
| Glycine (g) | 0.004 | 0.035 | n/a | 0.135 | n/a | 0.121 | 0.295 | 3.54 |
| Proline (g) | 0.015 | 0.042 | n/a | 0.438 | n/a | 0.1 | 0.595 | 7.14 |
| Serine (g) | 0.009 | 0.08 | n/a | 0.19 | n/a | 0.105 | 0.384 | 4.608 |
| Cholesterol (mg) | 40.671 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 75.413 | 904.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.255 | 0.0 | 0.058 | 0.0 | 0.788 | 10.818 | 129.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 0.313 | 0.0 | 0.033 | 0.0 | 3.585 | 7.907 | 94.884 |
| Polyunsaturated (g) | 0.575 | 0.112 | 0.0 | 0.149 | 0.0 | 1.23 | 2.066 | 24.792 |