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Receta Bara Brith - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
13 ounce Wholemeal plain flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fruit
311.85g 		sugar
85.05g 		tea
385.67g 		spice
5.6g 		baking powder
9.2g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.1 0.0 0.94 0.0 5.54 8.01 8.01
Total Fat (g) 0.31 0.0 0.0 0.04 0.0 4.37 4.73 4.73
Carbohydrates (g) 45.69 83.43 1.16 4.07 0.0 0.34 134.68 134.68
Ash (g) 0.59 0.38 0.0 0.18 3.39 0.38 4.93 4.93
Calories (kcal) 177.755 323.19 3.857 18.592 0.0 62.92 586.313 586.313
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 80.42 n/a n/a n/a 0.05 80.57 80.57
Glucose (dextrose) (g) 17.12 1.15 n/a n/a n/a 0.09 18.36 18.36
Fructose (g) 15.12 0.94 n/a n/a n/a 0.05 16.12 16.12
Lactose (g) 0.0 0.0 n/a n/a n/a 0.05 0.05 0.05
Maltose (g) 2.74 0.0 n/a n/a n/a 0.05 2.79 2.79
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 263.83 1.14 384.51 0.36 0.02 33.37 683.23 683.23
Caffeine (mg) n/a 0.0 77.134 0.0 0.0 0.0 77.134 77.134
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.08 82.52 n/a 1.36 0.0 0.34 119.3 119.3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 5.0 0.0 0.0 0.6 0.0 0.0 5.5 5.5
Calcium (mg) 15.593 70.592 0.0 4.48 0.0 23.32 113.984 113.984
Iron (mg) 0.97 0.6 0.04 0.15 0.0 0.81 2.57 2.57
Magnesium (mg) 15.593 7.655 3.857 3.248 0.0 5.28 35.632 35.632
Phosphorus (mg) 37.422 3.402 3.857 23.352 0.0 84.04 152.073 152.073
Potassium (mg) 277.547 113.117 80.991 61.656 0.0 58.96 592.27 592.27
Sodium (mg) 15.593 23.814 0.0 1.456 2517.12 61.6 2619.582 2619.582
Zinc (mg) 0.28 0.03 0.04 0.15 0.0 0.49 0.98 0.98
Copper (mg) 0.249 0.043 0.039 0.008 0.0 0.044 0.383 0.383
Manganese (mg) 0.094 0.051 0.848 0.031 0.0 0.018 1.041 1.041
Selenium (mcg) n/a 1.0 0.0 2.1 0.0 13.9 17.1 17.1
Vitamin A, IU (IU) 941.787 0.0 0.0 0.0 0.0 214.28 1156.067 1156.067
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 46.778 0.0 0.0 0.0 0.0 61.6 108.378 108.378
Beta Carotene (mcg) 343.035 0.0 n/a 0.0 0.0 4.4 347.435 347.435
Vitamin E (mg) n/a 0.0 n/a 0.04 0.0 0.43 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 145.64 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 6.9 0.0 0.0 1.0 0.0 0.0 7.9 7.9
Thiamin (mg) 0.031 0.0 0.0 0.026 0.0 0.031 0.088 0.088
Riboflavin (mg) 0.062 0.0 0.039 0.008 0.0 0.211 0.321 0.321
Niacin (mg) 1.216 0.094 0.0 0.039 0.0 0.031 1.379 1.379
Pantothenic acid (mg) 0.125 0.111 0.039 n/a 0.0 0.634 0.907 0.907
Vitamin B-6 (mg) 0.062 0.034 0.0 0.165 0.0 0.062 0.323 0.323
Folate (mcg) 6.237 0.851 19.284 0.112 0.0 20.68 47.163 47.163
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) n/a 2.0 n/a 3.8 0.0 110.5 116.2 116.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.012 n/a 0.075 0.087 0.087
Threonine (g) n/a n/a 0.0 0.026 n/a 0.246 0.273 0.273
Isoleucine (g) n/a n/a 0.0 0.036 n/a 0.295 0.331 0.331
Leucine (g) n/a n/a 0.0 0.058 n/a 0.48 0.537 0.537
Lysine (g) n/a n/a 0.0 0.032 n/a 0.4 0.433 0.433
Methionine (g) n/a n/a 0.0 0.019 n/a 0.167 0.186 0.186
Cystine (g) n/a n/a 0.0 0.01 n/a 0.119 0.128 0.128
Phenylalanine (g) n/a n/a 0.0 0.027 n/a 0.299 0.326 0.326
Tyrosine (g) n/a n/a 0.0 0.012 n/a 0.22 0.232 0.232
Valine (g) n/a n/a 0.0 0.04 n/a 0.378 0.418 0.418
Arginine (g) n/a n/a 0.0 0.094 n/a 0.361 0.454 0.454
Histidine (g) n/a n/a 0.0 0.017 n/a 0.136 0.154 0.154
Alanine (g) n/a n/a 0.0 0.02 n/a 0.326 0.345 0.345
Aspartic acid (g) n/a n/a 0.0 0.072 n/a 0.585 0.657 0.657
Glutamic acid (g) n/a n/a 0.0 0.119 n/a 0.739 0.858 0.858
Glycine (g) n/a n/a 0.0 0.03 n/a 0.189 0.219 0.219
Proline (g) n/a n/a 0.0 0.015 n/a 0.224 0.239 0.239
Serine (g) n/a n/a 0.0 0.028 n/a 0.427 0.455 0.455
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 0.008 0.0 1.364 1.403 1.403
Phytosterols (mg) n/a n/a n/a 0.448 n/a n/a 0.448 0.448
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.0 1.676 1.678 1.678
Polyunsaturated (g) n/a 0.0 0.0 0.021 0.0 0.598 0.62 0.62