Receta Bara Brith (Currant Bread) Welsh - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		fruit
9.45g 		peel
9.45g 		water
39.47g 		spice
0.12g 		flour
75.6g 		salt
1.0g 		lard
14.18g 		yeast
2.36g 		demerara sugar
18.9g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.14 0.0 0.02 7.81 0.0 0.0 0.9 0.02 1.03 9.97 119.64
Total Fat (g) 0.01 0.03 0.0 0.0 0.74 0.0 14.18 0.11 0.0 0.82 15.88 190.56
Carbohydrates (g) 1.38 1.51 0.0 0.08 57.69 0.0 0.0 0.9 18.54 0.06 80.18 962.16
Ash (g) 0.02 0.06 0.04 0.0 0.36 1.0 0.0 0.17 0.09 0.07 1.79 21.48
Calories (kcal) 5.387 4.442 0.0 0.387 275.178 0.0 127.859 6.969 71.82 11.745 503.786 6045.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 17.87 0.01 17.88 214.56
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a n/a n/a 0.26 0.02 0.79 9.48
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.21 0.01 0.68 8.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.09 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.99 7.71 39.43 0.01 9.01 0.0 0.0 0.18 0.25 6.23 70.82 849.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.39 0.0 0.03 0.2 0.0 0.0 0.0 18.34 0.06 20.09 241.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.2 1.0 0.0 0.0 2.0 0.0 0.0 0.5 0.0 0.0 3.7 44.4
Calcium (mg) 0.473 12.663 1.184 0.093 11.34 0.24 0.0 1.512 15.687 4.353 47.545 570.54
Iron (mg) 0.03 0.08 0.0 0.0 3.51 0.0 0.0 0.39 0.13 0.15 4.3 51.6
Magnesium (mg) 0.473 1.418 0.395 0.068 16.632 0.01 0.0 2.315 1.701 0.986 23.996 287.952
Phosphorus (mg) 1.134 1.134 0.0 0.487 81.646 0.0 0.0 30.476 0.756 15.687 131.32 1575.84
Potassium (mg) 8.411 15.12 0.0 1.285 80.89 0.08 0.0 47.25 25.137 11.006 189.178 2270.136
Sodium (mg) 0.473 0.567 1.579 0.03 1.512 387.58 0.0 1.181 5.292 11.499 409.712 4916.544
Zinc (mg) 0.01 0.02 0.0 0.0 0.53 0.0 0.02 0.15 0.01 0.09 0.83 9.96
Copper (mg) 0.008 0.009 0.004 0.0 0.106 0.0 0.0 0.012 0.009 0.008 0.156 1.872
Manganese (mg) 0.003 n/a 0.0 0.001 0.514 0.001 0.0 0.013 0.011 0.003 0.546 6.552
Selenium (mcg) n/a 0.1 0.0 0.0 25.6 0.0 0.0 0.6 0.2 2.6 29.2 350.4
Vitamin A, IU (IU) 28.539 4.725 0.0 0.0 0.0 0.0 0.0 0.024 0.0 39.999 73.287 879.444
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.417 137.004
Vitamin A, RAE (mcg_RAE) 1.418 0.284 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 13.2 158.4
Beta Carotene (mcg) 10.395 0.662 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 11.878 142.536
Vitamin E (mg) n/a 0.02 0.0 0.0 0.05 0.0 0.09 0.0 0.0 0.08 0.23 2.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.701 0.0 0.0 13.608 0.0 0.0 0.0 0.0 27.186 42.495 509.94
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.29 n/a 0.0 n/a n/a 0.04 0.33 3.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.2 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 148.8
Thiamin (mg) 0.001 0.006 0.0 0.001 0.597 0.0 0.0 0.056 0.0 0.006 0.666 7.992
Riboflavin (mg) 0.002 0.008 0.0 0.0 0.37 0.0 0.0 0.129 0.0 0.039 0.549 6.588
Niacin (mg) 0.037 0.038 0.0 0.001 4.46 0.0 0.0 0.939 0.021 0.006 5.501 66.012
Pantothenic acid (mg) 0.004 0.03 0.0 n/a 0.333 0.0 0.0 0.267 0.025 0.118 0.776 9.312
Vitamin B-6 (mg) 0.002 0.016 0.0 0.003 0.03 0.0 0.0 0.037 0.008 0.011 0.107 1.284
Folate (mcg) 0.189 1.229 0.0 0.002 138.345 0.0 0.0 55.283 0.189 3.86 199.097 2389.164
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) n/a 0.8 0.0 0.1 7.9 0.0 7.0 0.8 0.4 20.6 37.6 451.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 116.421 0.0 0.0 0.0 0.0 0.0 116.421 1397.052
Tryptophan (g) n/a n/a n/a 0.0 0.098 0.0 0.0 0.011 n/a 0.014 0.124 1.488
Threonine (g) n/a n/a n/a 0.001 0.212 0.0 0.0 0.047 n/a 0.046 0.305 3.66
Isoleucine (g) n/a n/a n/a 0.001 0.272 0.0 0.0 0.052 n/a 0.055 0.379 4.548
Leucine (g) n/a n/a n/a 0.001 0.537 0.0 0.0 0.072 n/a 0.09 0.7 8.4
Lysine (g) n/a n/a n/a 0.001 0.174 0.0 0.0 0.075 n/a 0.075 0.324 3.888
Methionine (g) n/a n/a n/a 0.0 0.136 0.0 0.0 0.018 n/a 0.031 0.186 2.232
Cystine (g) n/a n/a n/a 0.0 0.166 0.0 0.0 0.012 n/a 0.022 0.201 2.412
Phenylalanine (g) n/a n/a n/a 0.001 0.393 0.0 0.0 0.044 n/a 0.056 0.493 5.916
Tyrosine (g) n/a n/a n/a 0.0 0.234 0.0 0.0 0.037 n/a 0.041 0.313 3.756
Valine (g) n/a n/a n/a 0.001 0.318 0.0 0.0 0.056 n/a 0.071 0.444 5.328
Arginine (g) n/a n/a n/a 0.002 0.318 0.0 0.0 0.05 n/a 0.067 0.437 5.244
Histidine (g) n/a n/a n/a 0.0 0.174 0.0 0.0 0.023 n/a 0.025 0.223 2.676
Alanine (g) n/a n/a n/a 0.0 0.249 0.0 0.0 0.06 n/a 0.061 0.37 4.44
Aspartic acid (g) n/a n/a n/a 0.002 0.333 0.0 0.0 0.092 n/a 0.109 0.536 6.432
Glutamic acid (g) n/a n/a n/a 0.002 2.631 0.0 0.0 0.133 n/a 0.138 2.905 34.86
Glycine (g) n/a n/a n/a 0.001 0.28 0.0 0.0 0.044 n/a 0.035 0.36 4.32
Proline (g) n/a n/a n/a 0.0 0.907 0.0 0.0 0.039 n/a 0.042 0.988 11.856
Serine (g) n/a n/a n/a 0.001 0.393 0.0 0.0 0.045 n/a 0.08 0.518 6.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.466 0.0 0.0 34.742 48.209 578.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.0 0.0 0.121 0.0 5.557 0.014 0.0 0.255 5.951 71.412
Phytosterols (mg) n/a 3.308 n/a 0.009 n/a 0.0 0.0 n/a n/a n/a 3.317 39.804
Monounsaturated Fat (g) n/a 0.001 0.0 0.0 0.068 0.0 6.393 0.06 0.0 0.313 6.835 82.02
Polyunsaturated (g) n/a 0.009 0.0 0.0 0.31 0.0 1.588 0.0 0.0 0.112 2.018 24.216