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Receta Bara - sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130g Sushi rice
5g Flying fish eggs
15g Ginger Pickles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
20.0g 		tuna
20.0g 		yellowtail
20.0g 		octopus
10.0g 		shrimp
20.0g 		crab
344.0g 		soy
11.79g 		cucumber
21.9g 		wasabi
7.7g 		Total Per Serving Total for Recipe
Protein (g) 4.08 4.67 4.63 1.23 4.06 62.92 4.15 0.13 0.37 86.24 86.24
Total Fat (g) 2.68 0.98 1.05 0.08 0.35 2.06 2.99 0.04 0.05 10.28 10.28
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.18 0.0 3.96 0.47 1.81 6.42 6.42
Ash (g) 0.23 0.24 0.22 0.15 0.24 6.19 n/a 0.08 0.15 7.49 7.49
Calories (kcal) 41.6 28.8 29.2 5.6 21.2 288.96 55.531 2.628 8.393 481.912 481.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.98 13.62 14.9 8.4 15.17 273.72 0.23 21.18 5.32 365.53 365.53
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 n/a 0.5 0.3 n/a 0.8 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.2 0.6 2.8 2.8
Calcium (mg) 1.8 1.6 4.6 3.5 10.4 158.24 16.27 3.066 9.856 209.332 209.332
Iron (mg) 0.07 0.2 0.1 0.49 0.48 2.03 0.46 0.05 0.08 3.96 3.96
Magnesium (mg) 5.4 10.0 6.0 n/a 7.4 168.56 17.096 2.628 5.313 222.397 222.397
Phosphorus (mg) 48.0 50.8 31.4 15.8 41.0 753.36 42.798 4.599 6.16 993.917 993.917
Potassium (mg) 72.6 50.4 84.0 n/a 37.0 701.76 173.313 29.784 43.736 1192.593 1192.593
Sodium (mg) 11.8 7.8 7.8 n/a 29.6 2875.84 19.218 0.438 1.309 2953.805 2953.805
Zinc (mg) 0.07 0.12 0.1 0.14 0.22 20.47 0.37 0.04 0.12 21.66 21.66
Copper (mg) 0.01 0.018 0.01 0.037 0.052 3.165 0.098 0.015 0.012 3.417 3.417
Manganese (mg) 0.002 0.004 0.004 0.002 0.01 0.138 n/a 0.015 0.03 0.205 0.205
Selenium (mcg) 4.8 7.3 7.3 n/a 7.6 125.2 2.3 0.0 n/a 154.5 154.5
Vitamin A, IU (IU) 10.0 436.6 19.0 0.0 36.0 82.56 n/a 15.768 2.695 602.623 602.623
Retinol (mcg) n/a 131.0 5.8 n/a 10.8 24.08 0.0 0.0 0.0 171.68 171.68
Vitamin A, RAE (mcg_RAE) n/a 131.0 5.8 n/a 10.8 24.08 1.179 0.876 0.154 173.889 173.889
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 n/a 14.148 6.789 1.617 22.554 22.554
Vitamin E (mg) 0.71 0.2 n/a n/a 0.22 n/a 0.11 0.01 n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a 30.4 n/a n/a n/a n/a 30.4 30.4
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 3.504 n/a 3.504 3.504
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.8 0.0 0.6 0.0 0.4 24.1 0.3 0.7 3.2 30.0 30.0
Thiamin (mg) 0.042 0.048 0.028 0.003 0.006 0.138 0.012 0.007 0.01 0.293 0.293
Riboflavin (mg) 0.032 0.05 0.008 0.004 0.006 0.138 0.018 0.007 0.008 0.27 0.27
Niacin (mg) 1.734 1.73 1.36 0.2 0.51 3.784 0.166 0.009 0.057 9.55 9.55
Pantothenic acid (mg) 0.31 0.21 0.118 n/a 0.056 1.204 n/a 0.053 0.015 1.966 1.966
Vitamin B-6 (mg) 0.128 0.092 0.032 n/a 0.02 0.516 0.025 0.011 0.021 0.844 0.844
Folate (mcg) 5.2 0.4 0.8 n/a 0.6 151.36 24.877 3.066 1.386 187.689 187.689
Vitamin B-12 (mcg) 0.65 1.89 0.26 n/a 0.23 30.96 0.0 0.0 0.0 33.98 33.98
Choline (mg) 15.7 13.0 n/a n/a 16.2 n/a 14.7 1.2 n/a 60.8 60.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.052 0.052 n/a 0.056 0.894 n/a 0.002 n/a 1.099 1.099
Threonine (g) 0.172 0.204 0.204 n/a 0.164 2.546 n/a 0.002 n/a 3.292 3.292
Isoleucine (g) 0.194 0.216 0.214 n/a 0.198 3.062 n/a 0.002 n/a 3.886 3.886
Leucine (g) 0.324 0.38 0.376 n/a 0.322 4.988 n/a 0.007 n/a 6.397 6.397
Lysine (g) 0.374 0.428 0.426 n/a 0.354 5.47 n/a 0.007 n/a 7.058 7.058
Methionine (g) 0.126 0.138 0.138 n/a 0.114 1.789 n/a 0.002 n/a 2.307 2.307
Cystine (g) 0.044 0.05 0.05 n/a 0.046 0.722 n/a 0.002 n/a 0.915 0.915
Phenylalanine (g) 0.17 0.182 0.18 n/a 0.172 2.649 n/a 0.007 n/a 3.359 3.359
Tyrosine (g) 0.152 0.158 0.156 n/a 0.136 2.098 n/a 0.0 n/a 2.7 2.7
Valine (g) 0.222 0.24 0.238 n/a 0.192 2.958 n/a 0.002 n/a 3.853 3.853
Arginine (g) 0.244 0.28 0.278 n/a 0.356 5.504 n/a 0.007 n/a 6.669 6.669
Histidine (g) 0.11 0.138 0.136 n/a 0.082 1.273 n/a 0.0 n/a 1.739 1.739
Alanine (g) 0.254 0.282 0.28 n/a 0.23 3.578 n/a 0.007 n/a 4.63 4.63
Aspartic acid (g) 0.406 0.478 0.474 n/a 0.42 6.502 n/a 0.009 n/a 8.288 8.288
Glutamic acid (g) 0.566 0.696 0.692 n/a 0.694 10.733 n/a 0.044 n/a 13.425 13.425
Glycine (g) 0.192 0.224 0.222 n/a 0.246 3.784 n/a 0.007 n/a 4.675 4.675
Proline (g) 0.144 0.166 0.164 n/a 0.134 2.064 n/a 0.002 n/a 2.674 2.674
Serine (g) 0.18 0.19 0.188 n/a 0.16 2.477 n/a 0.007 n/a 3.201 3.201
Cholesterol (mg) 11.0 7.6 11.0 4.1 30.4 144.48 0.0 0.0 0.0 208.58 208.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.61 0.252 0.256 0.02 0.066 0.31 0.433 0.002 n/a 1.948 1.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.754 0.32 0.398 n/a 0.05 0.275 0.661 0.0 n/a 2.459 2.459
Polyunsaturated (g) 0.778 0.286 0.284 0.02 0.134 0.447 1.691 0.0 n/a 3.64 3.64