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Receta Barb's Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Eye of round roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
176.4g 		onion
36.0g 		beef bouillon
240.0g 		parsley
2.71g 		flour
1.95g 		lemon juice
1.27g 		butter
14.19g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.4 2.74 0.08 0.2 0.0 0.12 0.62 4.28 17.12
Total Fat (g) 0.0 0.04 0.53 0.02 0.02 0.0 11.51 0.1 12.21 48.84
Carbohydrates (g) 4.6 3.36 0.1 0.17 1.49 0.11 0.01 1.68 11.52 46.08
Ash (g) 0.49 0.13 n/a 0.06 0.01 0.0 0.3 0.55 1.54 6.16
Calories (kcal) 149.94 14.4 16.8 0.975 7.107 0.318 101.724 8.25 299.514 1198.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 74.8
Water (g) 152.57 32.08 234.12 2.37 0.23 1.15 2.25 30.06 454.84 1819.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 1.53 0.0 0.02 0.01 0.03 0.01 0.64 3.33 13.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.8 1.6 6.4
Calcium (mg) 14.112 8.28 14.4 3.736 0.293 0.089 3.405 3.63 47.945 191.78
Iron (mg) 0.81 0.08 0.41 0.17 0.09 0.0 0.0 0.26 1.82 7.28
Magnesium (mg) 21.168 3.6 4.8 1.354 0.43 0.076 0.284 4.95 36.661 146.644
Phosphorus (mg) 40.572 10.44 31.2 1.57 2.109 0.076 3.405 21.78 111.152 444.608
Potassium (mg) 224.028 52.56 129.6 15.0 2.089 1.575 3.405 42.57 470.827 1883.308
Sodium (mg) 7.056 1.44 782.4 1.516 0.039 0.013 81.72 140.25 1014.434 4057.736
Zinc (mg) 0.25 0.06 0.0 0.03 0.01 0.0 0.01 0.24 0.6 2.4
Copper (mg) 0.018 0.014 0.0 0.004 0.003 0.0 0.0 0.079 0.118 0.472
Manganese (mg) 0.229 0.047 n/a 0.004 0.013 0.0 0.0 0.03 0.324 1.296
Selenium (mcg) 0.4 0.2 1.7 0.0 0.7 0.0 0.1 1.4 4.4 17.6
Vitamin A, IU (IU) 3.528 0.72 n/a 228.08 0.0 0.254 354.546 0.0 587.127 2348.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.399 0.0 0.013 97.043 0.0 108.454 433.816
Beta Carotene (mcg) 1.764 0.36 0.0 136.837 0.0 0.038 22.416 0.0 161.415 645.66
Vitamin E (mg) 0.0 0.01 0.0 0.02 0.0 0.0 0.33 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 6.93 14.875 59.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.584 1.44 0.0 150.564 0.351 0.114 0.0 0.0 163.054 652.216
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 3.6 0.0 0.6 0.0 0.0 6.8 27.2
Thiamin (mg) 0.018 0.018 0.0 0.002 0.015 0.0 0.001 0.03 0.085 0.34
Riboflavin (mg) 0.053 0.011 0.048 0.003 0.01 0.0 0.004 0.007 0.135 0.54
Niacin (mg) 0.388 0.043 1.872 0.035 0.115 0.001 0.006 0.525 2.986 11.944
Pantothenic acid (mg) 0.053 0.043 n/a 0.011 0.009 0.001 0.016 0.267 0.4 1.6
Vitamin B-6 (mg) 0.106 0.043 0.024 0.002 0.001 0.001 0.0 0.02 0.197 0.788
Folate (mcg) 1.764 6.84 4.8 4.115 3.573 0.165 0.426 3.96 25.643 102.572
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.02 0.0 0.19 0.76
Choline (mg) 10.1 2.2 7.0 0.3 0.2 0.1 2.7 6.6 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.004 n/a 0.001 0.003 n/a 0.001 0.007 0.016 0.064
Threonine (g) n/a 0.007 n/a 0.003 0.005 n/a 0.006 0.023 0.045 0.18
Isoleucine (g) n/a 0.004 n/a 0.003 0.007 n/a 0.007 0.017 0.037 0.148
Leucine (g) n/a 0.011 n/a 0.005 0.014 n/a 0.011 0.023 0.065 0.26
Lysine (g) n/a 0.014 n/a 0.005 0.004 n/a 0.01 0.023 0.057 0.228
Methionine (g) n/a 0.0 n/a 0.001 0.004 n/a 0.003 0.007 0.014 0.056
Cystine (g) n/a 0.0 n/a 0.0 0.004 n/a 0.001 0.003 0.009 0.036
Phenylalanine (g) n/a 0.011 n/a 0.004 0.01 n/a 0.006 0.017 0.047 0.188
Tyrosine (g) n/a 0.004 n/a 0.002 0.006 n/a 0.006 0.01 0.027 0.108
Valine (g) n/a 0.007 n/a 0.005 0.008 n/a 0.009 0.046 0.075 0.3
Arginine (g) n/a 0.036 n/a 0.003 0.008 n/a 0.004 0.017 0.068 0.272
Histidine (g) n/a 0.004 n/a 0.002 0.004 n/a 0.003 0.01 0.022 0.088
Alanine (g) n/a 0.007 n/a 0.005 0.006 n/a 0.004 0.04 0.063 0.252
Aspartic acid (g) n/a 0.032 n/a 0.008 0.009 n/a 0.009 0.04 0.097 0.388
Glutamic acid (g) n/a 0.094 n/a 0.007 0.068 n/a 0.026 0.069 0.263 1.052
Glycine (g) n/a 0.011 n/a 0.004 0.007 n/a 0.003 0.02 0.045 0.18
Proline (g) n/a 0.004 n/a 0.006 0.023 n/a 0.011 0.017 0.061 0.244
Serine (g) n/a 0.007 n/a 0.004 0.01 n/a 0.007 0.02 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.264 0.004 0.003 0.0 7.288 0.01 7.583 30.332
Phytosterols (mg) n/a 5.4 n/a 0.135 n/a n/a n/a n/a 5.535 22.14
Monounsaturated Fat (g) 0.0 0.004 0.216 0.008 0.002 0.0 2.982 0.003 3.215 12.86
Polyunsaturated (g) 0.0 0.007 0.024 0.003 0.008 0.0 0.431 0.04 0.513 2.052