Receta Barb's Best Crisp - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
fruit
177.44g |
butter
14.13g |
sugar
27.5g |
flour
15.63g |
rolled oats
5.11g |
cinnamon
0.24g |
salt
0.05g |
water
7.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.12 | 0.03 | 1.61 | 0.67 | 0.01 | 0.0 | 0.0 | 3.27 | 26.16 |
| Total Fat (g) | 0.18 | 11.46 | 0.0 | 0.15 | 0.33 | 0.0 | 0.0 | 0.0 | 12.12 | 96.96 |
| Carbohydrates (g) | 26.0 | 0.01 | 26.97 | 11.92 | 3.46 | 0.2 | 0.0 | 0.0 | 68.56 | 548.48 |
| Ash (g) | 0.34 | 0.3 | 0.12 | 0.07 | 0.09 | 0.01 | 0.05 | 0.01 | 0.99 | 7.92 |
| Calories (kcal) | 101.142 | 101.276 | 104.5 | 56.875 | 19.381 | 0.602 | 0.0 | 0.0 | 383.776 | 3070.208 |
| Starch (g) | n/a | n/a | n/a | n/a | 2.96 | n/a | n/a | n/a | 2.96 | 23.68 |
| Sucrose (g) | 0.05 | n/a | 26.0 | n/a | 0.05 | 0.0 | n/a | n/a | 26.11 | 208.88 |
| Glucose (dextrose) (g) | 9.74 | n/a | 0.37 | n/a | 0.0 | 0.0 | n/a | n/a | 10.12 | 80.96 |
| Fructose (g) | 8.61 | n/a | 0.31 | n/a | 0.0 | 0.0 | n/a | n/a | 8.91 | 71.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.56 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.56 | 12.48 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 150.12 | 2.24 | 0.37 | 1.86 | 0.55 | 0.03 | 0.0 | 7.4 | 162.57 | 1300.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.96 | 0.01 | 26.68 | 0.04 | 0.05 | 0.01 | 0.0 | 0.0 | 46.75 | 374.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 3.9 | 31.2 |
| Calcium (mg) | 8.872 | 3.39 | 22.825 | 2.344 | 2.659 | 2.442 | 0.012 | 0.222 | 42.767 | 342.136 |
| Iron (mg) | 0.55 | 0.0 | 0.2 | 0.73 | 0.22 | 0.02 | 0.0 | 0.0 | 1.71 | 13.68 |
| Magnesium (mg) | 8.872 | 0.283 | 2.475 | 3.438 | 7.057 | 0.146 | 0.001 | 0.074 | 22.345 | 178.76 |
| Phosphorus (mg) | 21.293 | 3.39 | 1.1 | 16.875 | 20.966 | 0.156 | 0.0 | 0.0 | 63.78 | 510.24 |
| Potassium (mg) | 157.923 | 3.39 | 36.575 | 16.719 | 18.512 | 1.051 | 0.004 | 0.0 | 234.173 | 1873.384 |
| Sodium (mg) | 8.872 | 81.36 | 7.7 | 0.313 | 0.307 | 0.024 | 19.379 | 0.296 | 118.251 | 946.008 |
| Zinc (mg) | 0.16 | 0.01 | 0.01 | 0.11 | 0.19 | 0.0 | 0.0 | 0.0 | 0.48 | 3.84 |
| Copper (mg) | 0.142 | 0.0 | 0.014 | 0.022 | 0.02 | 0.001 | 0.0 | 0.001 | 0.199 | 1.592 |
| Manganese (mg) | 0.053 | 0.0 | 0.017 | 0.106 | 0.186 | 0.043 | 0.0 | 0.0 | 0.404 | 3.232 |
| Selenium (mcg) | n/a | 0.1 | 0.3 | 5.3 | 1.5 | 0.0 | 0.0 | 0.0 | 7.3 | 58.4 |
| Vitamin A, IU (IU) | 535.873 | 352.984 | 0.0 | 0.0 | 0.0 | 0.719 | 0.0 | 0.0 | 889.575 | 7116.6 |
| Retinol (mcg) | n/a | 94.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.779 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 26.616 | 96.615 | 0.0 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 123.268 | 986.144 |
| Beta Carotene (mcg) | 195.185 | 22.318 | 0.0 | 0.0 | 0.0 | 0.273 | 0.0 | 0.0 | 217.776 | 1742.208 |
| Vitamin E (mg) | n/a | 0.33 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.36 | 2.88 |
| Vitamin D (IU) | n/a | 7.91 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.91 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.037 | 0.296 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.813 | 9.205 | 0.541 | 0.0 | 0.0 | 12.558 | 100.464 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | 0.01 | 0.03 | n/a | n/a | 0.09 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 31.2 |
| Thiamin (mg) | 0.018 | 0.001 | 0.0 | 0.123 | 0.024 | 0.0 | 0.0 | 0.0 | 0.166 | 1.328 |
| Riboflavin (mg) | 0.035 | 0.004 | 0.0 | 0.077 | 0.008 | 0.0 | 0.0 | 0.0 | 0.125 | 1.0 |
| Niacin (mg) | 0.692 | 0.006 | 0.03 | 0.922 | 0.058 | 0.003 | 0.0 | 0.0 | 1.711 | 13.688 |
| Pantothenic acid (mg) | 0.071 | 0.016 | 0.036 | 0.069 | 0.057 | 0.001 | 0.0 | 0.0 | 0.249 | 1.992 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.011 | 0.006 | 0.005 | 0.0 | 0.0 | 0.0 | 0.058 | 0.464 |
| Folate (mcg) | 3.549 | 0.424 | 0.275 | 28.594 | 1.636 | 0.015 | 0.0 | 0.0 | 34.492 | 275.936 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | n/a | 2.7 | 0.6 | 1.6 | 2.1 | 0.0 | 0.0 | 0.0 | 7.0 | 56.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | n/a | 0.001 | n/a | 0.02 | 0.009 | 0.0 | 0.0 | n/a | 0.031 | 0.248 |
| Threonine (g) | n/a | 0.006 | n/a | 0.044 | 0.019 | 0.0 | 0.0 | n/a | 0.069 | 0.552 |
| Isoleucine (g) | n/a | 0.007 | n/a | 0.056 | 0.026 | 0.0 | 0.0 | n/a | 0.089 | 0.712 |
| Leucine (g) | n/a | 0.011 | n/a | 0.111 | 0.05 | 0.001 | 0.0 | n/a | 0.173 | 1.384 |
| Lysine (g) | n/a | 0.01 | n/a | 0.036 | 0.033 | 0.001 | 0.0 | n/a | 0.079 | 0.632 |
| Methionine (g) | n/a | 0.003 | n/a | 0.028 | 0.011 | 0.0 | 0.0 | n/a | 0.042 | 0.336 |
| Cystine (g) | n/a | 0.001 | n/a | 0.034 | 0.024 | 0.0 | 0.0 | n/a | 0.059 | 0.472 |
| Phenylalanine (g) | n/a | 0.006 | n/a | 0.081 | 0.034 | 0.0 | 0.0 | n/a | 0.122 | 0.976 |
| Tyrosine (g) | n/a | 0.006 | n/a | 0.048 | 0.02 | 0.0 | 0.0 | n/a | 0.075 | 0.6 |
| Valine (g) | n/a | 0.008 | n/a | 0.066 | 0.035 | 0.001 | 0.0 | n/a | 0.11 | 0.88 |
| Arginine (g) | n/a | 0.004 | n/a | 0.066 | 0.043 | 0.0 | 0.0 | n/a | 0.114 | 0.912 |
| Histidine (g) | n/a | 0.003 | n/a | 0.036 | 0.014 | 0.0 | 0.0 | n/a | 0.053 | 0.424 |
| Alanine (g) | n/a | 0.004 | n/a | 0.052 | 0.029 | 0.0 | 0.0 | n/a | 0.085 | 0.68 |
| Aspartic acid (g) | n/a | 0.008 | n/a | 0.069 | 0.062 | 0.001 | 0.0 | n/a | 0.141 | 1.128 |
| Glutamic acid (g) | n/a | 0.025 | n/a | 0.544 | 0.145 | 0.001 | 0.0 | n/a | 0.715 | 5.72 |
| Glycine (g) | n/a | 0.003 | n/a | 0.058 | 0.033 | 0.0 | 0.0 | n/a | 0.094 | 0.752 |
| Proline (g) | n/a | 0.011 | n/a | 0.188 | 0.023 | 0.001 | 0.0 | n/a | 0.223 | 1.784 |
| Serine (g) | n/a | 0.007 | n/a | 0.081 | 0.036 | 0.0 | 0.0 | n/a | 0.125 | 1.0 |
| Cholesterol (mg) | 0.0 | 30.369 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.369 | 242.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 7.256 | 0.0 | 0.025 | 0.057 | 0.001 | 0.0 | 0.0 | 7.356 | 58.848 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.063 | 0.0 | n/a | 0.063 | 0.504 |
| Monounsaturated Fat (g) | n/a | 2.969 | 0.0 | 0.014 | 0.101 | 0.001 | 0.0 | 0.0 | 3.085 | 24.68 |
| Polyunsaturated (g) | n/a | 0.429 | 0.0 | 0.064 | 0.118 | 0.0 | 0.0 | 0.0 | 0.611 | 4.888 |