Receta Barb's Cheesy Grits - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	water 316.0g	grits 52.0g	salt 0.75g	velveeta 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.58	0.0	18.48	23.06	92.24
Total Fat (g)	0.0	0.62	0.0	24.95	25.57	102.28
Carbohydrates (g)	0.0	41.39	0.0	11.11	52.5	210.0
Ash (g)	0.32	0.21	0.75	6.8	8.08	32.32
Calories (kcal)	0.0	192.92	0.0	343.594	536.514	2146.056
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	315.68	5.2	0.0	51.94	372.82	1491.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.33	0.0	9.19	9.52	38.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.8	3.2
Calcium (mg)	9.48	1.04	0.18	528.432	539.132	2156.528
Iron (mg)	0.0	2.03	0.0	0.2	2.24	8.96
Magnesium (mg)	3.16	14.04	0.008	n/a	17.208	68.832
Phosphorus (mg)	0.0	37.96	0.0	978.62	1016.58	4066.32
Potassium (mg)	0.0	71.24	0.06	379.882	451.182	1804.728
Sodium (mg)	12.64	0.52	290.685	1699.829	2003.674	8014.696
Zinc (mg)	0.03	0.21	0.0	2.09	2.33	9.32
Copper (mg)	0.032	0.042	0.0	n/a	0.073	0.292
Manganese (mg)	0.0	0.057	0.001	n/a	0.058	0.232
Selenium (mcg)	0.0	8.8	0.0	n/a	8.8	35.2
Vitamin A, IU (IU)	0.0	1.56	0.0	1255.31	1256.87	5027.48
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.52	0.0	n/a	0.52	2.08
Vitamin E (mg)	0.0	0.06	0.0	n/a	0.06	0.24
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.6	0.0	n/a	2.6	10.4
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	0.8
Thiamin (mg)	0.0	0.333	0.0	n/a	0.333	1.332
Riboflavin (mg)	0.0	0.198	0.0	0.397	0.594	2.376
Niacin (mg)	0.0	2.579	0.0	n/a	2.579	10.316
Pantothenic acid (mg)	0.0	0.255	0.0	n/a	0.255	1.02
Vitamin B-6 (mg)	0.0	0.078	0.0	n/a	0.078	0.312
Folate (mcg)	0.0	106.6	0.0	n/a	106.6	426.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	7.5	0.0	n/a	7.5	30.0
Folic acid (mcg)	0.0	104.0	0.0	n/a	104.0	416.0
Tryptophan (g)	n/a	0.031	0.0	n/a	0.031	0.124
Threonine (g)	n/a	0.172	0.0	n/a	0.172	0.688
Isoleucine (g)	n/a	0.161	0.0	n/a	0.161	0.644
Leucine (g)	n/a	0.562	0.0	n/a	0.562	2.248
Lysine (g)	n/a	0.13	0.0	n/a	0.13	0.52
Methionine (g)	n/a	0.094	0.0	n/a	0.094	0.376
Cystine (g)	n/a	0.083	0.0	n/a	0.083	0.332
Phenylalanine (g)	n/a	0.224	0.0	n/a	0.224	0.896
Tyrosine (g)	n/a	0.187	0.0	n/a	0.187	0.748
Valine (g)	n/a	0.229	0.0	n/a	0.229	0.916
Arginine (g)	n/a	0.229	0.0	n/a	0.229	0.916
Histidine (g)	n/a	0.14	0.0	n/a	0.14	0.56
Alanine (g)	n/a	0.343	0.0	n/a	0.343	1.372
Aspartic acid (g)	n/a	0.317	0.0	n/a	0.317	1.268
Glutamic acid (g)	n/a	0.858	0.0	n/a	0.858	3.432
Glycine (g)	n/a	0.187	0.0	n/a	0.187	0.748
Proline (g)	n/a	0.4	0.0	n/a	0.4	1.6
Serine (g)	n/a	0.218	0.0	n/a	0.218	0.872
Cholesterol (mg)	0.0	0.0	0.0	90.718	90.718	362.872
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.083	0.0	16.329	16.412	65.648
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.156	0.0	n/a	0.156	0.624
Polyunsaturated (g)	0.0	0.27	0.0	n/a	0.27	1.08