Receta Barb's Cheesy Grits - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
316.0g |
grits
52.0g |
salt
0.75g |
velveeta
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.58 | 0.0 | 18.48 | 23.06 | 92.24 |
| Total Fat (g) | 0.0 | 0.62 | 0.0 | 24.95 | 25.57 | 102.28 |
| Carbohydrates (g) | 0.0 | 41.39 | 0.0 | 11.11 | 52.5 | 210.0 |
| Ash (g) | 0.32 | 0.21 | 0.75 | 6.8 | 8.08 | 32.32 |
| Calories (kcal) | 0.0 | 192.92 | 0.0 | 343.594 | 536.514 | 2146.056 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 315.68 | 5.2 | 0.0 | 51.94 | 372.82 | 1491.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.0 | 9.19 | 9.52 | 38.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 9.48 | 1.04 | 0.18 | 528.432 | 539.132 | 2156.528 |
| Iron (mg) | 0.0 | 2.03 | 0.0 | 0.2 | 2.24 | 8.96 |
| Magnesium (mg) | 3.16 | 14.04 | 0.008 | n/a | 17.208 | 68.832 |
| Phosphorus (mg) | 0.0 | 37.96 | 0.0 | 978.62 | 1016.58 | 4066.32 |
| Potassium (mg) | 0.0 | 71.24 | 0.06 | 379.882 | 451.182 | 1804.728 |
| Sodium (mg) | 12.64 | 0.52 | 290.685 | 1699.829 | 2003.674 | 8014.696 |
| Zinc (mg) | 0.03 | 0.21 | 0.0 | 2.09 | 2.33 | 9.32 |
| Copper (mg) | 0.032 | 0.042 | 0.0 | n/a | 0.073 | 0.292 |
| Manganese (mg) | 0.0 | 0.057 | 0.001 | n/a | 0.058 | 0.232 |
| Selenium (mcg) | 0.0 | 8.8 | 0.0 | n/a | 8.8 | 35.2 |
| Vitamin A, IU (IU) | 0.0 | 1.56 | 0.0 | 1255.31 | 1256.87 | 5027.48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.52 | 0.0 | n/a | 0.52 | 2.08 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.0 | n/a | 0.06 | 0.24 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.6 | 0.0 | n/a | 2.6 | 10.4 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
| Thiamin (mg) | 0.0 | 0.333 | 0.0 | n/a | 0.333 | 1.332 |
| Riboflavin (mg) | 0.0 | 0.198 | 0.0 | 0.397 | 0.594 | 2.376 |
| Niacin (mg) | 0.0 | 2.579 | 0.0 | n/a | 2.579 | 10.316 |
| Pantothenic acid (mg) | 0.0 | 0.255 | 0.0 | n/a | 0.255 | 1.02 |
| Vitamin B-6 (mg) | 0.0 | 0.078 | 0.0 | n/a | 0.078 | 0.312 |
| Folate (mcg) | 0.0 | 106.6 | 0.0 | n/a | 106.6 | 426.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 7.5 | 0.0 | n/a | 7.5 | 30.0 |
| Folic acid (mcg) | 0.0 | 104.0 | 0.0 | n/a | 104.0 | 416.0 |
| Tryptophan (g) | n/a | 0.031 | 0.0 | n/a | 0.031 | 0.124 |
| Threonine (g) | n/a | 0.172 | 0.0 | n/a | 0.172 | 0.688 |
| Isoleucine (g) | n/a | 0.161 | 0.0 | n/a | 0.161 | 0.644 |
| Leucine (g) | n/a | 0.562 | 0.0 | n/a | 0.562 | 2.248 |
| Lysine (g) | n/a | 0.13 | 0.0 | n/a | 0.13 | 0.52 |
| Methionine (g) | n/a | 0.094 | 0.0 | n/a | 0.094 | 0.376 |
| Cystine (g) | n/a | 0.083 | 0.0 | n/a | 0.083 | 0.332 |
| Phenylalanine (g) | n/a | 0.224 | 0.0 | n/a | 0.224 | 0.896 |
| Tyrosine (g) | n/a | 0.187 | 0.0 | n/a | 0.187 | 0.748 |
| Valine (g) | n/a | 0.229 | 0.0 | n/a | 0.229 | 0.916 |
| Arginine (g) | n/a | 0.229 | 0.0 | n/a | 0.229 | 0.916 |
| Histidine (g) | n/a | 0.14 | 0.0 | n/a | 0.14 | 0.56 |
| Alanine (g) | n/a | 0.343 | 0.0 | n/a | 0.343 | 1.372 |
| Aspartic acid (g) | n/a | 0.317 | 0.0 | n/a | 0.317 | 1.268 |
| Glutamic acid (g) | n/a | 0.858 | 0.0 | n/a | 0.858 | 3.432 |
| Glycine (g) | n/a | 0.187 | 0.0 | n/a | 0.187 | 0.748 |
| Proline (g) | n/a | 0.4 | 0.0 | n/a | 0.4 | 1.6 |
| Serine (g) | n/a | 0.218 | 0.0 | n/a | 0.218 | 0.872 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 90.718 | 90.718 | 362.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.083 | 0.0 | 16.329 | 16.412 | 65.648 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.156 | 0.0 | n/a | 0.156 | 0.624 |
| Polyunsaturated (g) | 0.0 | 0.27 | 0.0 | n/a | 0.27 | 1.08 |