Receta Barb's China Chicken Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 139.2g	ginger 2.05g	garlic 2.61g	soy sauce 32.0g	sesame oil 6.75g	canola oil 28.0g	onion 72.0g	mushrooms 69.84g	zucchini 372.4g	cilantro 0.85g	rice 158.0g	chicken broth 177.44g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.04	0.17	2.01	0.0	0.0	0.79	2.16	4.51	0.02	4.25	1.77	44.73	44.73
Total Fat (g)	12.88	0.02	0.01	0.01	6.75	28.0	0.07	0.24	0.67	0.0	0.44	0.18	49.27	49.27
Carbohydrates (g)	0.0	0.36	0.86	2.44	0.0	0.0	6.72	2.29	12.48	0.03	44.51	0.71	70.4	70.4
Ash (g)	1.41	0.02	0.04	4.9	0.0	0.0	0.25	0.59	2.31	0.01	0.65	1.24	11.42	11.42
Calories (kcal)	239.424	1.637	3.889	16.96	59.67	247.52	28.8	15.365	59.584	0.196	205.4	12.421	890.865	890.865
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.0	0.11	n/a	n/a	n/a	0.82	0.82
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.42	1.03	2.79	n/a	n/a	n/a	5.25	5.25
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.93	0.12	3.54	n/a	n/a	n/a	4.59	4.59
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	1.61	1.53	22.65	0.0	0.0	64.16	64.55	352.44	0.78	108.14	173.54	886.08	886.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.03	0.54	0.0	0.0	3.05	1.15	6.44	0.01	0.08	0.0	11.34	11.34
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.3	0.0	0.0	1.2	0.7	4.1	0.0	0.6	0.7	7.7	7.7
Calcium (mg)	15.312	0.327	4.724	6.08	0.0	0.0	16.56	2.095	55.86	0.57	15.8	10.646	127.975	127.975
Iron (mg)	1.03	0.01	0.04	0.62	0.0	0.0	0.15	0.35	1.3	0.02	1.9	0.35	5.77	5.77
Magnesium (mg)	34.8	0.88	0.653	13.76	0.0	0.0	7.2	6.286	63.308	0.221	18.96	1.774	147.841	147.841
Phosphorus (mg)	242.208	0.696	3.993	40.0	0.0	0.0	20.88	60.062	141.512	0.408	67.94	23.067	600.767	600.767
Potassium (mg)	306.24	8.491	10.466	69.44	0.0	0.0	105.12	222.091	975.688	4.429	55.3	141.952	1899.217	1899.217
Sodium (mg)	87.696	0.266	0.444	1803.84	0.0	0.0	2.88	3.492	37.24	0.391	1.58	280.355	2218.184	2218.184
Zinc (mg)	1.11	0.01	0.03	0.17	0.0	0.0	0.12	0.36	1.08	0.0	0.77	0.12	3.79	3.79
Copper (mg)	0.056	0.005	0.008	0.032	0.0	0.0	0.029	0.223	0.186	0.002	0.111	0.053	0.704	0.704
Manganese (mg)	0.028	0.005	0.044	0.134	n/a	0.0	0.094	0.035	0.67	0.004	0.743	0.089	1.844	1.844
Selenium (mcg)	23.1	0.0	0.4	0.2	0.0	0.0	0.4	6.5	0.7	0.0	11.9	0.0	43.1	43.1
Vitamin A, IU (IU)	115.536	0.0	0.235	0.0	0.0	0.0	1.44	0.0	744.8	57.358	0.0	0.0	919.369	919.369
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.24	2.865	0.0	0.0	74.905	74.905
Beta Carotene (mcg)	0.0	0.0	0.131	0.0	0.0	0.0	0.72	0.0	446.88	33.405	0.0	0.0	481.136	481.136
Vitamin E (mg)	0.43	0.01	0.0	0.0	0.09	4.89	0.01	0.01	0.45	0.02	0.06	0.0	5.97	5.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.571	n/a	n/a	n/a	n/a	12.571	12.571
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.0	0.0	0.0	2.88	0.0	7913.5	7.353	0.0	0.0	7924.15	7924.15
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	n/a	7.66	0.0	0.01	n/a	n/a	n/a	n/a	7.7	7.7
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.28	0.0	0.01	n/a	n/a	n/a	n/a	0.28	0.28
Vitamin C (mg)	0.0	0.1	0.8	0.0	0.0	0.0	5.3	1.5	63.3	0.2	0.0	12.4	83.7	83.7
Thiamin (mg)	0.084	0.001	0.005	0.01	0.0	0.0	0.036	0.056	0.186	0.001	0.253	0.0	0.63	0.63
Riboflavin (mg)	0.125	0.001	0.003	0.054	0.0	0.0	0.022	0.279	0.521	0.001	0.016	0.018	1.04	1.04
Niacin (mg)	13.795	0.015	0.018	0.704	0.0	0.0	0.086	2.521	1.825	0.009	2.338	0.905	22.217	22.217
Pantothenic acid (mg)	1.114	0.004	0.016	0.096	0.0	0.0	0.086	1.048	0.596	0.005	0.616	0.018	3.598	3.598
Vitamin B-6 (mg)	0.738	0.003	0.032	0.048	0.0	0.0	0.086	0.07	0.819	0.001	0.142	0.018	1.958	1.958
Folate (mcg)	5.568	0.225	0.078	4.48	0.0	0.0	13.68	11.174	107.996	0.527	91.64	0.0	235.369	235.369
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.07	0.57	0.57
Choline (mg)	93.4	0.6	0.6	5.9	0.0	0.1	4.4	12.1	35.4	0.1	3.3	n/a	155.8	155.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.9	0.0	86.9	86.9
Tryptophan (g)	0.334	0.0	0.002	0.029	0.0	n/a	0.007	0.028	0.037	n/a	0.047	n/a	0.485	0.485
Threonine (g)	1.211	0.001	0.004	0.08	0.0	n/a	0.014	0.077	0.112	n/a	0.158	n/a	1.657	1.657
Isoleucine (g)	1.476	0.001	0.006	0.096	0.0	n/a	0.007	0.056	0.149	n/a	0.19	n/a	1.98	1.98
Leucine (g)	2.13	0.001	0.008	0.16	0.0	n/a	0.022	0.084	0.261	n/a	0.348	n/a	3.013	3.013
Lysine (g)	2.408	0.001	0.007	0.115	0.0	n/a	0.029	0.077	0.261	n/a	0.158	n/a	3.056	3.056
Methionine (g)	0.78	0.0	0.002	0.029	0.0	n/a	0.0	0.021	0.074	n/a	0.095	n/a	1.001	1.001
Cystine (g)	0.376	0.0	0.002	0.035	0.0	n/a	0.0	0.007	0.037	n/a	0.095	n/a	0.552	0.552
Phenylalanine (g)	1.141	0.001	0.005	0.106	0.0	n/a	0.022	0.063	0.149	n/a	0.221	n/a	1.707	1.707
Tyrosine (g)	0.947	0.0	0.002	0.074	0.0	n/a	0.007	0.028	0.112	n/a	0.142	n/a	1.312	1.312
Valine (g)	1.42	0.001	0.008	0.099	0.0	n/a	0.014	0.161	0.186	n/a	0.253	n/a	2.142	2.142
Arginine (g)	1.796	0.001	0.016	0.138	0.0	n/a	0.072	0.056	0.186	n/a	0.348	n/a	2.612	2.612
Histidine (g)	0.877	0.001	0.003	0.051	0.0	n/a	0.007	0.042	0.112	n/a	0.095	n/a	1.187	1.187
Alanine (g)	1.656	0.001	0.003	0.09	0.0	n/a	0.014	0.14	0.223	n/a	0.253	n/a	2.38	2.38
Aspartic acid (g)	2.589	0.004	0.013	0.214	0.0	n/a	0.065	0.14	0.559	n/a	0.395	n/a	3.979	3.979
Glutamic acid (g)	4.287	0.003	0.021	0.474	0.0	n/a	0.187	0.237	0.484	n/a	0.822	n/a	6.516	6.516
Glycine (g)	1.712	0.001	0.005	0.09	0.0	n/a	0.022	0.063	0.186	n/a	0.19	n/a	2.268	2.268
Proline (g)	1.322	0.001	0.003	0.147	0.0	n/a	0.007	0.056	0.149	n/a	0.205	n/a	1.89	1.89
Serine (g)	1.016	0.001	0.005	0.115	0.0	n/a	0.014	0.063	0.186	n/a	0.221	n/a	1.622	1.622
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.088	89.088
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	0.112	n/a	n/a	n/a	n/a	n/a	n/a	0.279	0.279
Saturated Fat (g)	3.703	0.004	0.002	0.003	0.959	2.064	0.029	0.028	0.149	0.0	0.126	0.053	7.12	7.12
Phytosterols (mg)	n/a	0.307	n/a	n/a	58.388	n/a	10.8	n/a	n/a	0.043	n/a	n/a	69.537	69.537
Monounsaturated Fat (g)	5.317	0.003	0.0	0.003	2.68	17.718	0.007	0.0	0.037	0.002	0.142	0.089	26.0	26.0
Polyunsaturated (g)	2.728	0.003	0.007	0.006	2.815	7.879	0.014	0.098	0.298	0.0	0.126	0.035	14.011	14.011