Receta Barb's Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lettuce romaine lettuce 79.9g	tomatoes 165.62g	onion 135.0g	carrots 162.87g	potatoes 830.25g	olives 0.7g	peppers 0.0g	feta cheese 76.0g	eggs 246.4g	Total Per Serving	Total for Recipe
Protein (g)	0.98	1.46	1.49	1.51	16.77	0.01	n/a	10.8	31.0	64.01	64.01
Total Fat (g)	0.24	0.33	0.14	0.39	0.75	0.07	n/a	16.17	24.49	42.58	42.58
Carbohydrates (g)	2.63	6.49	12.61	15.6	145.04	0.04	n/a	3.11	1.9	187.43	187.43
Ash (g)	0.46	0.83	0.47	1.58	8.97	n/a	n/a	3.95	2.12	18.38	18.38
Calories (kcal)	13.583	29.812	54.0	66.777	639.293	0.735	n/a	200.64	352.352	1357.191	1357.191
Starch (g)	0.0	0.0	0.0	2.33	128.19	n/a	n/a	n/a	n/a	130.52	130.52
Sucrose (g)	0.0	0.0	1.34	5.85	1.41	n/a	n/a	n/a	0.27	8.87	8.87
Glucose (dextrose) (g)	0.31	2.07	2.66	0.96	2.74	n/a	n/a	n/a	0.52	9.26	9.26
Fructose (g)	0.64	2.27	1.74	0.9	2.24	n/a	n/a	n/a	0.27	8.06	8.06
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.27	0.27	0.27
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.27	0.27	0.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	75.59	156.51	120.3	143.8	658.72	0.57	n/a	41.97	186.87	1384.33	1384.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.95	4.36	5.72	7.72	6.48	0.0	n/a	3.11	1.9	30.23	30.23
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.27	0.27	0.27
Dietary Fiber (g)	1.7	2.0	2.3	4.6	18.3	0.0	n/a	0.0	0.0	28.8	28.8
Calcium (mg)	26.367	16.562	31.05	53.747	99.63	0.63	n/a	374.68	130.592	733.258	733.258
Iron (mg)	0.78	0.45	0.28	0.49	6.48	0.02	n/a	0.49	4.51	13.5	13.5
Magnesium (mg)	11.186	18.218	13.5	19.544	190.958	0.028	n/a	14.44	29.568	297.442	297.442
Phosphorus (mg)	23.97	39.749	39.15	57.005	473.243	0.021	n/a	256.12	470.624	1359.881	1359.881
Potassium (mg)	197.353	392.519	197.1	521.184	3495.353	0.056	n/a	47.12	330.176	5180.861	5180.861
Sodium (mg)	6.392	8.281	5.4	112.38	49.815	6.16	n/a	848.16	344.96	1381.548	1381.548
Zinc (mg)	0.18	0.28	0.23	0.39	2.41	0.0	n/a	2.19	2.74	8.42	8.42
Copper (mg)	0.04	0.099	0.054	0.081	0.913	0.002	n/a	0.023	0.246	1.459	1.459
Manganese (mg)	0.128	0.182	0.176	0.228	1.245	n/a	n/a	0.023	0.099	2.08	2.08
Selenium (mcg)	0.3	0.0	0.7	0.2	2.5	0.0	n/a	11.4	78.1	93.2	93.2
Vitamin A, IU (IU)	6959.29	1379.615	2.7	27209.062	16.605	n/a	n/a	320.72	1199.968	37087.96	37087.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	95.0	342.496	437.496	437.496
Vitamin A, RAE (mcg_RAE)	348.364	69.56	0.0	1359.965	0.0	0.133	n/a	95.0	344.96	2217.982	2217.982
Beta Carotene (mcg)	4175.574	743.634	1.35	13493.78	8.303	1.589	n/a	2.28	24.64	18451.149	18451.149
Vitamin E (mg)	0.1	0.89	0.03	1.07	0.08	0.01	n/a	0.14	2.39	4.72	4.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	86.24	86.24	86.24
Lycopene (mcg)	0.0	4261.403	0.0	1.629	0.0	0.0	n/a	0.0	0.0	4263.031	4263.031
Lutein + zeaxanthin (mcg)	1847.288	203.713	5.4	416.947	66.42	3.57	n/a	0.0	815.584	3358.922	3358.922
Tocopherol, beta (mg)	0.0	0.02	0.0	0.02	0.0	n/a	n/a	n/a	0.05	0.08	0.08
Tocopherol, gamma (mg)	0.29	0.2	0.0	0.0	0.0	n/a	n/a	n/a	1.23	1.72	1.72
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.06	0.06
Vitamin C (mg)	19.2	21.0	10.0	9.6	163.6	0.0	n/a	0.0	0.0	223.4	223.4
Thiamin (mg)	0.056	0.066	0.068	0.114	0.664	0.0	n/a	0.114	0.172	1.254	1.254
Riboflavin (mg)	0.056	0.033	0.041	0.098	0.249	0.0	n/a	0.638	1.183	2.297	2.297
Niacin (mg)	0.248	0.977	0.162	1.596	8.718	0.0	n/a	0.752	0.172	12.626	12.626
Pantothenic acid (mg)	0.112	0.149	0.162	0.44	2.491	n/a	n/a	0.737	3.548	7.639	7.639
Vitamin B-6 (mg)	0.056	0.132	0.162	0.228	2.491	0.0	n/a	0.319	0.345	3.733	3.733
Folate (mcg)	108.664	24.843	25.65	30.945	132.84	0.0	n/a	24.32	115.808	463.07	463.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.28	3.18	4.46	4.46
Choline (mg)	7.9	11.1	8.2	14.3	100.5	0.1	n/a	11.7	618.7	772.5	772.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.017	0.014	0.016	0.249	n/a	n/a	0.152	0.419	0.874	0.874
Threonine (g)	0.032	0.05	0.027	0.309	0.664	n/a	n/a	0.486	1.38	2.949	2.949
Isoleucine (g)	0.04	0.033	0.014	0.13	0.664	n/a	n/a	0.608	1.651	3.14	3.14
Leucine (g)	0.064	0.05	0.041	0.163	0.996	n/a	n/a	1.064	2.686	5.063	5.063
Lysine (g)	0.048	0.05	0.054	0.163	1.079	n/a	n/a	0.927	2.242	4.563	4.563
Methionine (g)	0.016	0.017	0.0	0.033	0.249	n/a	n/a	0.281	0.936	1.532	1.532
Cystine (g)	0.008	0.017	0.0	0.13	0.249	n/a	n/a	0.061	0.665	1.13	1.13
Phenylalanine (g)	0.056	0.116	0.041	0.098	0.747	n/a	n/a	0.517	1.676	3.25	3.25
Tyrosine (g)	0.024	0.017	0.014	0.065	0.664	n/a	n/a	0.509	1.232	2.525	2.525
Valine (g)	0.048	0.033	0.027	0.114	0.996	n/a	n/a	0.813	2.119	4.151	4.151
Arginine (g)	0.04	0.033	0.135	0.147	0.83	n/a	n/a	0.357	2.02	3.563	3.563
Histidine (g)	0.016	0.017	0.014	0.065	0.415	n/a	n/a	0.304	0.764	1.594	1.594
Alanine (g)	0.048	0.05	0.027	0.179	0.498	n/a	n/a	0.486	1.823	3.112	3.112
Aspartic acid (g)	0.112	0.232	0.122	0.309	4.234	n/a	n/a	0.593	3.277	8.879	8.879
Glutamic acid (g)	0.144	0.712	0.351	0.603	2.906	n/a	n/a	1.839	4.14	10.694	10.694
Glycine (g)	0.04	0.033	0.041	0.081	0.498	n/a	n/a	0.076	1.06	1.829	1.829
Proline (g)	0.04	0.033	0.014	0.081	0.581	n/a	n/a	1.049	1.257	3.055	3.055
Serine (g)	0.04	0.05	0.027	0.081	0.747	n/a	n/a	0.889	2.39	4.225	4.225
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	67.64	1042.272	1109.912	1109.912
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.05	0.054	0.065	0.249	0.009	n/a	11.362	7.638	19.459	19.459
Phytosterols (mg)	n/a	11.593	20.25	n/a	41.513	n/a	n/a	n/a	n/a	73.356	73.356
Monounsaturated Fat (g)	0.008	0.05	0.014	0.016	0.0	0.049	n/a	3.511	9.388	13.036	13.036
Polyunsaturated (g)	0.128	0.132	0.027	0.195	0.332	0.006	n/a	0.448	3.351	4.62	4.62