Receta Barb's Meatloaf With Cheese - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
pepper
0.4g |
cheddar cheese
12.38g |
celery
0.41g |
onion
6.19g |
paprika
0.22g |
bell pepper
6.1g |
milk
15.25g |
egg
5.5g |
bread crumbs
6.75g |
salt
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.04 | 3.08 | 0.07 | 0.07 | 0.03 | 0.05 | 0.51 | 0.69 | 0.9 | 0.0 | 15.31 | 122.48 |
| Total Fat (g) | 9.68 | 0.01 | 4.1 | 0.1 | 0.01 | 0.03 | 0.01 | 0.15 | 0.55 | 0.36 | 0.0 | 14.99 | 119.92 |
| Carbohydrates (g) | 0.0 | 0.26 | 0.16 | 0.17 | 0.58 | 0.12 | 0.28 | 0.76 | 0.04 | 4.86 | 0.0 | 7.23 | 57.84 |
| Ash (g) | 0.49 | 0.02 | 0.49 | 0.04 | 0.02 | 0.02 | 0.03 | 0.11 | 0.05 | 0.19 | 2.25 | 3.69 | 29.52 |
| Calories (kcal) | 129.273 | 1.02 | 49.871 | 1.593 | 2.475 | 0.625 | 1.22 | 6.405 | 7.865 | 26.663 | 0.0 | 227.009 | 1816.072 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.03 | n/a | 4.03 | 32.24 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.06 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.11 | 0.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | 0.01 | 0.07 | 0.0 | 0.01 | 0.12 | n/a | 0.33 | 2.64 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.08 | 0.01 | 0.07 | 0.0 | 0.01 | 0.17 | n/a | 0.33 | 2.64 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.79 | 0.01 | 0.0 | n/a | 0.83 | 6.64 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | n/a | 0.15 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 0.04 | 4.55 | 0.02 | 5.51 | 0.02 | 5.73 | 13.71 | 4.17 | 0.44 | 0.0 | 71.52 | 572.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.06 | 0.0 | 0.26 | 0.02 | 0.15 | 0.79 | 0.04 | 0.42 | 0.0 | 1.75 | 14.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 3.969 | 1.748 | 89.224 | 7.178 | 1.423 | 0.383 | 0.61 | 18.148 | 2.915 | 12.353 | 0.54 | 138.49 | 1107.92 |
| Iron (mg) | 0.96 | 0.12 | 0.08 | 0.18 | 0.01 | 0.05 | 0.02 | 0.0 | 0.1 | 0.33 | 0.01 | 1.86 | 14.88 |
| Magnesium (mg) | 9.639 | 0.776 | 3.465 | 1.788 | 0.619 | 0.4 | 0.61 | 1.678 | 0.66 | 2.903 | 0.023 | 22.558 | 180.464 |
| Phosphorus (mg) | 69.172 | 0.692 | 63.36 | 2.222 | 1.794 | 0.746 | 1.22 | 14.488 | 10.505 | 11.138 | 0.0 | 175.337 | 1402.696 |
| Potassium (mg) | 139.479 | 5.036 | 12.128 | 5.688 | 9.034 | 5.069 | 10.673 | 22.875 | 7.37 | 13.23 | 0.18 | 230.76 | 1846.08 |
| Sodium (mg) | 32.318 | 0.176 | 76.849 | 0.65 | 0.248 | 0.074 | 0.183 | 6.71 | 7.7 | 49.41 | 872.055 | 1046.372 | 8370.976 |
| Zinc (mg) | 2.04 | 0.01 | 0.38 | 0.03 | 0.01 | 0.01 | 0.01 | 0.06 | 0.06 | 0.1 | 0.0 | 2.71 | 21.68 |
| Copper (mg) | 0.034 | 0.005 | 0.004 | 0.006 | 0.002 | 0.001 | 0.004 | 0.002 | 0.006 | 0.018 | 0.001 | 0.081 | 0.648 |
| Manganese (mg) | 0.011 | 0.023 | 0.001 | 0.031 | 0.008 | 0.002 | 0.007 | 0.0 | 0.002 | 0.062 | 0.002 | 0.15 | 1.2 |
| Selenium (mcg) | 6.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 1.7 | 0.0 | 12.6 | 100.8 |
| Vitamin A, IU (IU) | 0.0 | 1.196 | 123.998 | 0.211 | 0.124 | 114.039 | 22.565 | 29.89 | 26.785 | 0.0 | 0.0 | 318.808 | 2550.464 |
| Retinol (mcg) | 0.0 | 0.0 | 31.928 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 7.645 | 0.0 | 0.0 | 48.418 | 387.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.06 | 32.794 | 0.012 | 0.0 | 5.703 | 1.098 | 8.845 | 7.7 | 0.0 | 0.0 | 56.211 | 449.688 |
| Beta Carotene (mcg) | n/a | 0.624 | 10.519 | 0.126 | 0.062 | 59.856 | 12.685 | 0.305 | 0.55 | 0.0 | 0.0 | 84.727 | 677.816 |
| Vitamin E (mg) | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.05 | 0.01 | 0.0 | 0.19 | 1.52 |
| Vitamin D (IU) | n/a | n/a | 1.485 | n/a | n/a | n/a | n/a | 7.93 | 1.925 | n/a | n/a | 11.34 | 90.72 |
| Lycopene (mcg) | n/a | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | n/a | 0.82 | 0.0 | 0.0 | 0.248 | 28.452 | 20.797 | 0.0 | 18.205 | 0.0 | 0.0 | 68.521 | 548.168 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.05 | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 45.6 |
| Thiamin (mg) | 0.034 | 0.0 | 0.004 | 0.001 | 0.003 | 0.001 | 0.004 | 0.003 | 0.004 | 0.065 | 0.0 | 0.12 | 0.96 |
| Riboflavin (mg) | 0.13 | 0.001 | 0.047 | 0.001 | 0.002 | 0.004 | 0.002 | 0.029 | 0.026 | 0.027 | 0.0 | 0.269 | 2.152 |
| Niacin (mg) | 2.387 | 0.005 | 0.01 | 0.012 | 0.007 | 0.033 | 0.029 | 0.014 | 0.004 | 0.448 | 0.0 | 2.949 | 23.592 |
| Pantothenic acid (mg) | 0.204 | n/a | 0.051 | n/a | 0.007 | 0.004 | 0.006 | 0.055 | 0.079 | 0.037 | 0.0 | 0.443 | 3.544 |
| Vitamin B-6 (mg) | 0.136 | 0.001 | 0.009 | 0.004 | 0.007 | 0.009 | 0.013 | 0.006 | 0.008 | 0.008 | 0.0 | 0.201 | 1.608 |
| Folate (mcg) | 3.969 | 0.04 | 2.228 | 0.041 | 1.176 | 0.229 | 0.61 | 0.763 | 2.585 | 7.223 | 0.0 | 18.862 | 150.896 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.02 | 0.0 | 1.35 | 10.8 |
| Choline (mg) | n/a | 0.0 | 2.0 | 0.1 | 0.4 | 0.1 | 0.3 | 2.7 | 13.8 | 1.0 | 0.0 | 20.5 | 164.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | n/a | n/a | 0.04 | n/a | 0.001 | n/a | 0.001 | 0.006 | 0.009 | 0.011 | 0.0 | 0.067 | 0.536 |
| Threonine (g) | n/a | n/a | 0.11 | n/a | 0.001 | n/a | 0.002 | 0.014 | 0.031 | 0.029 | 0.0 | 0.187 | 1.496 |
| Isoleucine (g) | n/a | n/a | 0.192 | n/a | 0.001 | n/a | 0.001 | 0.029 | 0.037 | 0.036 | 0.0 | 0.296 | 2.368 |
| Leucine (g) | n/a | n/a | 0.296 | n/a | 0.002 | n/a | 0.002 | 0.058 | 0.06 | 0.065 | 0.0 | 0.483 | 3.864 |
| Lysine (g) | n/a | n/a | 0.256 | n/a | 0.002 | n/a | 0.002 | 0.044 | 0.05 | 0.029 | 0.0 | 0.384 | 3.072 |
| Methionine (g) | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.001 | 0.012 | 0.021 | 0.016 | 0.0 | 0.13 | 1.04 |
| Cystine (g) | n/a | n/a | 0.016 | n/a | 0.0 | n/a | 0.001 | 0.018 | 0.015 | 0.019 | 0.0 | 0.069 | 0.552 |
| Phenylalanine (g) | n/a | n/a | 0.162 | n/a | 0.002 | n/a | 0.005 | 0.026 | 0.037 | 0.045 | 0.0 | 0.277 | 2.216 |
| Tyrosine (g) | n/a | n/a | 0.149 | n/a | 0.001 | n/a | 0.001 | 0.021 | 0.028 | 0.027 | 0.0 | 0.226 | 1.808 |
| Valine (g) | n/a | n/a | 0.205 | n/a | 0.001 | n/a | 0.002 | 0.034 | 0.047 | 0.041 | 0.0 | 0.33 | 2.64 |
| Arginine (g) | n/a | n/a | 0.116 | n/a | 0.006 | n/a | 0.002 | 0.015 | 0.045 | 0.037 | 0.0 | 0.222 | 1.776 |
| Histidine (g) | n/a | n/a | 0.108 | n/a | 0.001 | n/a | 0.001 | 0.012 | 0.017 | 0.02 | 0.0 | 0.158 | 1.264 |
| Alanine (g) | n/a | n/a | 0.087 | n/a | 0.001 | n/a | 0.002 | 0.017 | 0.041 | 0.032 | 0.0 | 0.18 | 1.44 |
| Aspartic acid (g) | n/a | n/a | 0.198 | n/a | 0.006 | n/a | 0.013 | 0.047 | 0.073 | 0.052 | 0.0 | 0.389 | 3.112 |
| Glutamic acid (g) | n/a | n/a | 0.754 | n/a | 0.016 | n/a | 0.012 | 0.119 | 0.092 | 0.278 | 0.0 | 1.271 | 10.168 |
| Glycine (g) | n/a | n/a | 0.053 | n/a | 0.002 | n/a | 0.002 | 0.009 | 0.024 | 0.033 | 0.0 | 0.123 | 0.984 |
| Proline (g) | n/a | n/a | 0.348 | n/a | 0.001 | n/a | 0.001 | 0.055 | 0.028 | 0.092 | 0.0 | 0.525 | 4.2 |
| Serine (g) | n/a | n/a | 0.181 | n/a | 0.001 | n/a | 0.003 | 0.032 | 0.053 | 0.045 | 0.0 | 0.315 | 2.52 |
| Cholesterol (mg) | 39.122 | 0.0 | 12.994 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 23.265 | 0.0 | 0.0 | 76.143 | 609.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.004 | 2.61 | 0.009 | 0.002 | 0.005 | 0.004 | 0.096 | 0.171 | 0.081 | 0.0 | 6.842 | 54.736 |
| Phytosterols (mg) | n/a | 0.368 | n/a | 0.244 | 0.928 | 0.378 | 0.549 | n/a | n/a | 0.54 | 0.0 | 3.007 | 24.056 |
| Monounsaturated Fat (g) | 4.201 | 0.004 | 1.162 | 0.065 | 0.001 | 0.003 | 0.001 | 0.043 | 0.21 | 0.069 | 0.0 | 5.757 | 46.056 |
| Polyunsaturated (g) | 0.403 | 0.005 | 0.116 | 0.015 | 0.001 | 0.018 | 0.004 | 0.006 | 0.075 | 0.139 | 0.0 | 0.781 | 6.248 |