Receta Barb's Meatloaf With Cheese - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		pepper
0.4g 		cheddar cheese
12.38g 		celery
0.41g 		onion
6.19g 		paprika
0.22g 		bell pepper
6.1g 		milk
15.25g 		egg
5.5g 		bread crumbs
6.75g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.04 3.08 0.07 0.07 0.03 0.05 0.51 0.69 0.9 0.0 15.31 122.48
Total Fat (g) 9.68 0.01 4.1 0.1 0.01 0.03 0.01 0.15 0.55 0.36 0.0 14.99 119.92
Carbohydrates (g) 0.0 0.26 0.16 0.17 0.58 0.12 0.28 0.76 0.04 4.86 0.0 7.23 57.84
Ash (g) 0.49 0.02 0.49 0.04 0.02 0.02 0.03 0.11 0.05 0.19 2.25 3.69 29.52
Calories (kcal) 129.273 1.02 49.871 1.593 2.475 0.625 1.22 6.405 7.865 26.663 0.0 227.009 1816.072
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.03 n/a 4.03 32.24
Sucrose (g) n/a n/a 0.03 n/a 0.06 0.0 0.01 0.0 0.01 0.0 n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.01 0.07 0.0 0.01 0.12 n/a 0.33 2.64
Fructose (g) n/a n/a n/a n/a 0.08 0.01 0.07 0.0 0.01 0.17 n/a 0.33 2.64
Lactose (g) n/a n/a 0.03 n/a 0.0 0.0 0.0 0.79 0.01 0.0 n/a 0.83 6.64
Maltose (g) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.01 0.13 n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.04 4.55 0.02 5.51 0.02 5.73 13.71 4.17 0.44 0.0 71.52 572.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.0 0.26 0.02 0.15 0.79 0.04 0.42 0.0 1.75 14.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.7 5.6
Calcium (mg) 3.969 1.748 89.224 7.178 1.423 0.383 0.61 18.148 2.915 12.353 0.54 138.49 1107.92
Iron (mg) 0.96 0.12 0.08 0.18 0.01 0.05 0.02 0.0 0.1 0.33 0.01 1.86 14.88
Magnesium (mg) 9.639 0.776 3.465 1.788 0.619 0.4 0.61 1.678 0.66 2.903 0.023 22.558 180.464
Phosphorus (mg) 69.172 0.692 63.36 2.222 1.794 0.746 1.22 14.488 10.505 11.138 0.0 175.337 1402.696
Potassium (mg) 139.479 5.036 12.128 5.688 9.034 5.069 10.673 22.875 7.37 13.23 0.18 230.76 1846.08
Sodium (mg) 32.318 0.176 76.849 0.65 0.248 0.074 0.183 6.71 7.7 49.41 872.055 1046.372 8370.976
Zinc (mg) 2.04 0.01 0.38 0.03 0.01 0.01 0.01 0.06 0.06 0.1 0.0 2.71 21.68
Copper (mg) 0.034 0.005 0.004 0.006 0.002 0.001 0.004 0.002 0.006 0.018 0.001 0.081 0.648
Manganese (mg) 0.011 0.023 0.001 0.031 0.008 0.002 0.007 0.0 0.002 0.062 0.002 0.15 1.2
Selenium (mcg) 6.9 0.0 1.7 0.0 0.0 0.0 0.0 0.5 1.7 1.7 0.0 12.6 100.8
Vitamin A, IU (IU) 0.0 1.196 123.998 0.211 0.124 114.039 22.565 29.89 26.785 0.0 0.0 318.808 2550.464
Retinol (mcg) 0.0 0.0 31.928 0.0 0.0 0.0 0.0 8.845 7.645 0.0 0.0 48.418 387.344
Vitamin A, RAE (mcg_RAE) 0.0 0.06 32.794 0.012 0.0 5.703 1.098 8.845 7.7 0.0 0.0 56.211 449.688
Beta Carotene (mcg) n/a 0.624 10.519 0.126 0.062 59.856 12.685 0.305 0.55 0.0 0.0 84.727 677.816
Vitamin E (mg) n/a 0.0 0.04 0.0 0.0 0.06 0.02 0.0 0.05 0.01 0.0 0.19 1.52
Vitamin D (IU) n/a n/a 1.485 n/a n/a n/a n/a 7.93 1.925 n/a n/a 11.34 90.72
Lycopene (mcg) n/a 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 0.82 0.0 0.0 0.248 28.452 20.797 0.0 18.205 0.0 0.0 68.521 548.168
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.05 n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.5 0.2 4.9 0.0 0.0 0.0 0.0 5.7 45.6
Thiamin (mg) 0.034 0.0 0.004 0.001 0.003 0.001 0.004 0.003 0.004 0.065 0.0 0.12 0.96
Riboflavin (mg) 0.13 0.001 0.047 0.001 0.002 0.004 0.002 0.029 0.026 0.027 0.0 0.269 2.152
Niacin (mg) 2.387 0.005 0.01 0.012 0.007 0.033 0.029 0.014 0.004 0.448 0.0 2.949 23.592
Pantothenic acid (mg) 0.204 n/a 0.051 n/a 0.007 0.004 0.006 0.055 0.079 0.037 0.0 0.443 3.544
Vitamin B-6 (mg) 0.136 0.001 0.009 0.004 0.007 0.009 0.013 0.006 0.008 0.008 0.0 0.201 1.608
Folate (mcg) 3.969 0.04 2.228 0.041 1.176 0.229 0.61 0.763 2.585 7.223 0.0 18.862 150.896
Vitamin B-12 (mcg) 1.08 0.0 0.1 0.0 0.0 0.0 0.0 0.07 0.07 0.02 0.0 1.35 10.8
Choline (mg) n/a 0.0 2.0 0.1 0.4 0.1 0.3 2.7 13.8 1.0 0.0 20.5 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 44.28
Tryptophan (g) n/a n/a 0.04 n/a 0.001 n/a 0.001 0.006 0.009 0.011 0.0 0.067 0.536
Threonine (g) n/a n/a 0.11 n/a 0.001 n/a 0.002 0.014 0.031 0.029 0.0 0.187 1.496
Isoleucine (g) n/a n/a 0.192 n/a 0.001 n/a 0.001 0.029 0.037 0.036 0.0 0.296 2.368
Leucine (g) n/a n/a 0.296 n/a 0.002 n/a 0.002 0.058 0.06 0.065 0.0 0.483 3.864
Lysine (g) n/a n/a 0.256 n/a 0.002 n/a 0.002 0.044 0.05 0.029 0.0 0.384 3.072
Methionine (g) n/a n/a 0.08 n/a 0.0 n/a 0.001 0.012 0.021 0.016 0.0 0.13 1.04
Cystine (g) n/a n/a 0.016 n/a 0.0 n/a 0.001 0.018 0.015 0.019 0.0 0.069 0.552
Phenylalanine (g) n/a n/a 0.162 n/a 0.002 n/a 0.005 0.026 0.037 0.045 0.0 0.277 2.216
Tyrosine (g) n/a n/a 0.149 n/a 0.001 n/a 0.001 0.021 0.028 0.027 0.0 0.226 1.808
Valine (g) n/a n/a 0.205 n/a 0.001 n/a 0.002 0.034 0.047 0.041 0.0 0.33 2.64
Arginine (g) n/a n/a 0.116 n/a 0.006 n/a 0.002 0.015 0.045 0.037 0.0 0.222 1.776
Histidine (g) n/a n/a 0.108 n/a 0.001 n/a 0.001 0.012 0.017 0.02 0.0 0.158 1.264
Alanine (g) n/a n/a 0.087 n/a 0.001 n/a 0.002 0.017 0.041 0.032 0.0 0.18 1.44
Aspartic acid (g) n/a n/a 0.198 n/a 0.006 n/a 0.013 0.047 0.073 0.052 0.0 0.389 3.112
Glutamic acid (g) n/a n/a 0.754 n/a 0.016 n/a 0.012 0.119 0.092 0.278 0.0 1.271 10.168
Glycine (g) n/a n/a 0.053 n/a 0.002 n/a 0.002 0.009 0.024 0.033 0.0 0.123 0.984
Proline (g) n/a n/a 0.348 n/a 0.001 n/a 0.001 0.055 0.028 0.092 0.0 0.525 4.2
Serine (g) n/a n/a 0.181 n/a 0.001 n/a 0.003 0.032 0.053 0.045 0.0 0.315 2.52
Cholesterol (mg) 39.122 0.0 12.994 0.0 0.0 0.0 0.0 0.763 23.265 0.0 0.0 76.143 609.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 2.61 0.009 0.002 0.005 0.004 0.096 0.171 0.081 0.0 6.842 54.736
Phytosterols (mg) n/a 0.368 n/a 0.244 0.928 0.378 0.549 n/a n/a 0.54 0.0 3.007 24.056
Monounsaturated Fat (g) 4.201 0.004 1.162 0.065 0.001 0.003 0.001 0.043 0.21 0.069 0.0 5.757 46.056
Polyunsaturated (g) 0.403 0.005 0.116 0.015 0.001 0.018 0.004 0.006 0.075 0.139 0.0 0.781 6.248