Receta Barb's Red Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 12.38g	bell pepper 12.2g	garlic 0.3g	beef 85.05g	peppercorns 0.26g	beef broth 85.05g	cumin 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.12	0.02	14.77	0.03	0.97	0.05	16.09	128.72
Total Fat (g)	0.01	0.04	0.0	14.52	0.01	0.19	0.06	14.82	118.56
Carbohydrates (g)	1.16	0.74	0.1	0.0	0.17	0.03	0.12	2.31	18.48
Ash (g)	0.04	0.06	0.0	0.73	0.01	0.89	0.02	1.76	14.08
Calories (kcal)	4.95	3.781	0.454	193.911	0.669	5.954	0.984	210.703	1685.624
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	0.24	0.24	n/a	n/a	n/a	n/a	n/a	0.48	3.84
Fructose (g)	0.16	0.28	n/a	n/a	n/a	n/a	n/a	0.44	3.52
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	11.25	0.18	55.97	0.03	82.97	0.02	161.44	1291.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.51	0.0	n/a	0.0	0.0	0.01	1.05	8.4
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.0	0.1	0.0	0.0	0.6	4.8
Calcium (mg)	2.846	0.854	0.551	5.953	1.147	5.103	2.444	18.899	151.192
Iron (mg)	0.03	0.05	0.01	1.44	0.08	0.14	0.17	1.92	15.36
Magnesium (mg)	1.238	1.464	0.076	14.458	0.509	1.701	0.961	20.407	163.256
Phosphorus (mg)	3.589	3.171	0.466	103.759	0.454	11.057	1.31	123.806	990.448
Potassium (mg)	18.068	25.737	1.221	209.22	3.305	45.927	4.694	308.171	2465.368
Sodium (mg)	0.495	0.488	0.052	48.478	0.116	277.263	0.441	327.332	2618.656
Zinc (mg)	0.02	0.03	0.0	3.05	0.0	0.0	0.01	3.12	24.96
Copper (mg)	0.005	0.002	0.001	0.051	0.003	0.0	0.002	0.065	0.52
Manganese (mg)	0.016	0.013	0.005	0.017	0.015	0.009	0.009	0.084	0.672
Selenium (mcg)	0.1	0.0	0.0	10.3	0.0	0.6	0.0	11.0	88.0
Vitamin A, IU (IU)	0.248	381.904	0.027	0.0	0.785	0.0	3.334	386.297	3090.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.15	0.0	0.0	0.039	0.0	0.168	19.357	154.856
Beta Carotene (mcg)	0.124	198.087	0.015	n/a	0.41	0.0	2.0	200.636	1605.088
Vitamin E (mg)	0.0	0.19	0.0	n/a	0.0	0.0	0.01	0.21	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.016	0.0	0.0	0.016	0.128
Lutein + zeaxanthin (mcg)	0.495	6.221	0.049	n/a	0.538	0.0	1.176	8.479	67.832
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	0.01	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	15.6	0.1	0.0	0.1	0.0	0.0	16.7	133.6
Thiamin (mg)	0.006	0.006	0.001	0.051	0.0	0.0	0.002	0.066	0.528
Riboflavin (mg)	0.004	0.011	0.0	0.196	0.001	0.017	0.001	0.229	1.832
Niacin (mg)	0.015	0.12	0.002	3.581	0.003	0.663	0.012	4.395	35.16
Pantothenic acid (mg)	0.015	0.039	0.002	0.306	n/a	0.017	n/a	0.379	3.032
Vitamin B-6 (mg)	0.015	0.035	0.004	0.204	0.001	0.009	0.001	0.269	2.152
Folate (mcg)	2.351	5.611	0.009	5.953	0.026	1.701	0.026	15.678	125.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.62	0.0	0.06	0.0	1.68	13.44
Choline (mg)	0.8	0.7	0.1	n/a	0.0	2.5	0.1	4.1	32.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.003	0.024
Threonine (g)	0.002	0.005	0.0	n/a	n/a	n/a	n/a	0.008	0.064
Isoleucine (g)	0.001	0.002	0.001	n/a	n/a	n/a	n/a	0.004	0.032
Leucine (g)	0.004	0.005	0.001	n/a	n/a	n/a	n/a	0.01	0.08
Lysine (g)	0.005	0.005	0.001	n/a	n/a	n/a	n/a	0.011	0.088
Methionine (g)	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.001	0.008
Cystine (g)	0.0	0.002	0.0	n/a	n/a	n/a	n/a	0.003	0.024
Phenylalanine (g)	0.004	0.006	0.001	n/a	n/a	n/a	n/a	0.01	0.08
Tyrosine (g)	0.001	0.001	0.0	n/a	n/a	n/a	n/a	0.003	0.024
Valine (g)	0.002	0.004	0.001	n/a	n/a	n/a	n/a	0.007	0.056
Arginine (g)	0.012	0.005	0.002	n/a	n/a	n/a	n/a	0.019	0.152
Histidine (g)	0.001	0.002	0.0	n/a	n/a	n/a	n/a	0.004	0.032
Alanine (g)	0.002	0.004	0.0	n/a	n/a	n/a	n/a	0.007	0.056
Aspartic acid (g)	0.011	0.034	0.001	n/a	n/a	n/a	n/a	0.047	0.376
Glutamic acid (g)	0.032	0.026	0.002	n/a	n/a	n/a	n/a	0.06	0.48
Glycine (g)	0.004	0.004	0.001	n/a	n/a	n/a	n/a	0.008	0.064
Proline (g)	0.001	0.002	0.0	n/a	n/a	n/a	n/a	0.004	0.032
Serine (g)	0.002	0.006	0.001	n/a	n/a	n/a	n/a	0.009	0.072
Cholesterol (mg)	0.0	0.0	0.0	58.684	0.0	0.0	0.0	58.684	469.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.004	0.0	5.792	0.003	0.094	0.004	5.901	47.208
Phytosterols (mg)	1.856	n/a	n/a	n/a	0.242	n/a	0.179	2.276	18.208
Monounsaturated Fat (g)	0.001	0.0	0.0	6.302	0.003	0.077	0.037	6.419	51.352
Polyunsaturated (g)	0.002	0.009	0.001	0.604	0.003	0.009	0.009	0.636	5.088