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Receta Barbacoa De Cabeza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 - 3 1/2 pounds cheek meat called "Carne de Cachete" in spanish (can be purchased at most Latin markets with Butcher shops, usually $2.XX a pound)
OPTIONAL: FOR SLOW AND PRESSURE COOKER directions 2 1/2 - 3 1/2 teaspoons liquid smoke (mesquite or hickory) OR (Claudes brisket Sauce available online at: http://www.claudessauces.com/products.html)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.53g 		pepper
0.39g 		oregano
0.38g 		chile
0.54g 		cumin
0.39g 		sea salt
0.38g 		bay leaf
0.5g 		lemon juice
0.74g 		broth
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.04 0.0 0.07 0.0 0.04 0.0 0.34 0.63 5.04
Total Fat (g) 0.0 0.01 0.04 0.0 0.09 0.0 0.04 0.0 0.07 0.25 2.0
Carbohydrates (g) 0.38 0.26 0.24 0.02 0.17 0.0 0.37 0.06 0.01 1.53 12.24
Ash (g) 0.02 0.02 0.03 0.01 0.03 0.37 0.02 0.0 0.32 0.81 6.48
Calories (kcal) 1.743 1.004 1.148 0.114 1.477 0.0 1.565 0.184 2.1 9.334 74.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.04 0.03 0.51 0.03 0.0 0.03 0.67 29.27 30.6 244.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.02 n/a 0.01 0.0 n/a 0.02 0.0 0.17 1.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.5 4.0
Calcium (mg) 0.42 1.721 5.91 0.195 3.666 0.09 4.17 0.052 1.8 18.023 144.184
Iron (mg) 0.01 0.11 0.17 0.01 0.26 0.0 0.22 0.0 0.05 0.83 6.64
Magnesium (mg) 0.305 0.764 1.013 0.022 1.441 0.004 0.6 0.044 0.6 4.792 38.336
Phosphorus (mg) 2.189 0.681 0.75 0.06 1.965 0.0 0.565 0.044 3.9 10.154 81.232
Potassium (mg) 5.78 4.957 6.259 0.613 7.04 0.03 2.645 0.915 16.2 44.439 355.512
Sodium (mg) 0.137 0.173 0.056 2.154 0.662 145.343 0.115 0.007 97.8 246.446 1971.568
Zinc (mg) 0.01 0.01 0.02 0.0 0.02 0.0 0.02 0.0 0.0 0.07 0.56
Copper (mg) 0.001 0.004 0.004 n/a 0.003 0.0 0.002 0.0 0.0 0.015 0.12
Manganese (mg) 0.003 0.022 0.018 n/a 0.013 0.0 0.041 0.0 0.003 0.1 0.8
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 4.0
Vitamin A, IU (IU) 0.0 1.177 25.886 0.684 5.001 0.0 30.925 0.148 0.0 63.82 510.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.059 1.294 0.033 0.252 0.0 1.545 0.007 0.0 3.19 25.52
Beta Carotene (mcg) 0.0 0.614 15.42 n/a 3.0 0.0 n/a 0.022 0.0 19.057 152.456
Vitamin E (mg) 0.0 0.0 0.07 n/a 0.01 0.0 n/a 0.0 0.0 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.807 3.233 n/a 1.764 0.0 n/a 0.066 0.0 5.87 46.96
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.02 0.07 n/a n/a n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.2 0.3 0.0 1.2 9.6
Thiamin (mg) 0.002 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.007 0.056
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.001 0.0 0.002 0.0 0.006 0.013 0.104
Niacin (mg) 0.004 0.004 0.023 0.003 0.018 0.0 0.01 0.001 0.234 0.298 2.384
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.006 0.007 0.056
Vitamin B-6 (mg) 0.015 0.001 0.005 0.001 0.002 0.0 0.009 0.0 0.003 0.036 0.288
Folate (mcg) 0.011 0.039 1.028 0.293 0.039 0.0 0.9 0.096 0.6 3.006 24.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 0.4 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.9 1.5 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.008
Threonine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.024
Isoleucine (g) 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.004 0.032
Leucine (g) 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.006 0.048
Lysine (g) 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.024
Methionine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.016
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.008
Phenylalanine (g) 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.024
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.008
Valine (g) 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.004 0.032
Arginine (g) 0.009 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.009 0.072
Histidine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.016
Alanine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.016
Aspartic acid (g) 0.007 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.007 0.056
Glutamic acid (g) 0.011 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.012 0.096
Glycine (g) 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.024
Proline (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.002 0.016
Serine (g) 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.01 0.0 0.006 0.0 0.011 0.0 0.033 0.065 0.52
Phytosterols (mg) 0.042 0.362 0.761 n/a 0.268 0.0 n/a n/a n/a 1.433 11.464
Monounsaturated Fat (g) 0.0 0.004 0.003 0.0 0.055 0.0 0.008 0.0 0.027 0.097 0.776
Polyunsaturated (g) 0.002 0.004 0.02 0.001 0.013 0.0 0.011 0.0 0.003 0.054 0.432