Receta Barbacoa De Cabeza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 396.0g	garlic 7.83g	cilantro 3.77g	Total Per Serving	Total for Recipe
Protein (g)	4.36	0.5	0.08	4.93	4.93
Total Fat (g)	0.4	0.04	0.02	0.45	0.45
Carbohydrates (g)	36.99	2.59	0.14	39.71	39.71
Ash (g)	1.39	0.12	0.06	1.56	1.56
Calories (kcal)	158.4	11.667	0.868	170.935	170.935
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	3.92	n/a	n/a	3.92	3.92
Glucose (dextrose) (g)	7.8	n/a	n/a	7.8	7.8
Fructose (g)	5.11	n/a	n/a	5.11	5.11
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	352.88	4.59	3.48	360.94	360.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.79	0.08	0.03	16.9	16.9
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	0.2	0.1	7.0	7.0
Calcium (mg)	91.08	14.172	2.529	107.781	107.781
Iron (mg)	0.83	0.13	0.07	1.03	1.03
Magnesium (mg)	39.6	1.958	0.981	42.539	42.539
Phosphorus (mg)	114.84	11.98	1.812	128.631	128.631
Potassium (mg)	578.16	31.398	19.663	629.221	629.221
Sodium (mg)	15.84	1.331	1.736	18.907	18.907
Zinc (mg)	0.67	0.09	0.02	0.78	0.78
Copper (mg)	0.158	0.023	0.009	0.191	0.191
Manganese (mg)	0.515	0.131	0.016	0.662	0.662
Selenium (mcg)	2.0	1.1	0.0	3.1	3.1
Vitamin A, IU (IU)	7.92	0.705	254.67	263.294	263.294
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.718	12.718	12.718
Beta Carotene (mcg)	3.96	0.392	148.318	152.67	152.67
Vitamin E (mg)	0.08	0.01	0.09	0.18	0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.84	1.253	32.645	49.738	49.738
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	29.3	2.4	1.0	32.8	32.8
Thiamin (mg)	0.198	0.016	0.003	0.216	0.216
Riboflavin (mg)	0.119	0.009	0.006	0.133	0.133
Niacin (mg)	0.475	0.055	0.042	0.572	0.572
Pantothenic acid (mg)	0.475	0.047	0.022	0.544	0.544
Vitamin B-6 (mg)	0.475	0.097	0.006	0.578	0.578
Folate (mcg)	75.24	0.235	2.34	77.815	77.815
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.2	1.8	0.5	26.5	26.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.005	n/a	0.045	0.045
Threonine (g)	0.079	0.013	n/a	0.092	0.092
Isoleucine (g)	0.04	0.017	n/a	0.057	0.057
Leucine (g)	0.119	0.024	n/a	0.143	0.143
Lysine (g)	0.158	0.021	n/a	0.18	0.18
Methionine (g)	0.0	0.006	n/a	0.006	0.006
Cystine (g)	0.0	0.005	n/a	0.005	0.005
Phenylalanine (g)	0.119	0.014	n/a	0.133	0.133
Tyrosine (g)	0.04	0.006	n/a	0.046	0.046
Valine (g)	0.079	0.023	n/a	0.102	0.102
Arginine (g)	0.396	0.049	n/a	0.445	0.445
Histidine (g)	0.04	0.009	n/a	0.048	0.048
Alanine (g)	0.079	0.01	n/a	0.089	0.089
Aspartic acid (g)	0.356	0.038	n/a	0.395	0.395
Glutamic acid (g)	1.03	0.063	n/a	1.093	1.093
Glycine (g)	0.119	0.016	n/a	0.134	0.134
Proline (g)	0.04	0.008	n/a	0.047	0.047
Serine (g)	0.079	0.015	n/a	0.094	0.094
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.158	0.007	0.0	0.166	0.166
Phytosterols (mg)	59.4	n/a	0.189	59.589	59.589
Monounsaturated Fat (g)	0.04	0.001	0.011	0.051	0.051
Polyunsaturated (g)	0.079	0.02	0.002	0.1	0.1