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Barbados Black Bean Cakes With Mango Salsa - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x egg white (or possibly substitute), slightly beaten
Ingredients Per Serving Qty Common Price Price per Serving
2 c. mango, peeled & diced 1/2 cup
$1.99 per pound
$0.36
1/2 c. red bell pepper, minced 2 tablespoons
$3.29 per pound
$0.14
1/4 c. red onion, finely minced 1 tablespoon
$0.99 per pound
$0.03
1 x serrano pepper, seeded & chopped 1/4 serrano pepper
$1.99 per pound
$0.01
2 Tbsp. fresh cilantro, coarsely minced 1 1/2 teaspoons
$1.09 per cup
$0.03
2 tsp fresh ginger root, chopped 1/2 teaspoon
$2.99 per pound
$0.01
1 Tbsp. lime juice 3/4 teaspoon
$1.49 per 15 fluid ounces
$0.01
2 x 15 ounce. cans black beans, rinsed & liquid removed 7 1/2 fl oz
$1.79 per 15 ounces
$0.77
1/4 c. fresh cilantro, minced 1 tablespoon
$1.09 per cup
$0.07
1/4 c. red onion, finely minced 1 tablespoon
$0.99 per pound
$0.03
1 tsp grnd cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
1 tsp garlic, chopped 1/4 teaspoon
$4.00 per pound
$0.01
1/2 tsp grnd allspice 1/8 teaspoon
$18.00 per pound
$0.01
1/8 tsp cayenne pepper 0.03 teaspoon
$3.65 per 3 ounces
$0.00
1/3 c. whole wheat bread crumbs nonstick cooking spray 1 tablespoon
$1.79 per 15 ounces
$0.04
1 Tbsp. extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
Total per Serving $1.58
Total Recipe $6.33
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