Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white (or possibly substitute), slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
56.93g 		bell pepper
15.27g 		onion
12.42g 		serrano pepper
1.48g 		cilantro
0.43g 		ginger root
0.93g 		lime juice
3.78g 		beans
181.88g 		cilantro
0.85g 		onion
12.42g 		egg
0.0g 		cumin
0.53g 		garlic
0.61g 		allspice
0.24g 		cayenne pepper
0.06g 		bread crumbs
9.0g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.15 0.1 0.03 0.01 0.02 0.02 39.29 0.02 0.1 n/a 0.09 0.04 0.01 0.01 1.2 0.0 41.37 165.48
Total Fat (g) 0.15 0.05 0.01 0.01 0.0 0.01 0.0 2.58 0.0 0.01 n/a 0.12 0.0 0.02 0.01 0.48 3.38 6.83 27.32
Carbohydrates (g) 9.68 0.92 0.94 0.1 0.02 0.17 0.32 113.42 0.03 0.94 n/a 0.23 0.2 0.17 0.03 6.48 0.0 133.64 534.56
Ash (g) 0.28 0.07 0.04 0.01 0.01 0.01 0.01 6.55 0.01 0.04 n/a 0.04 0.01 0.01 0.0 0.26 0.0 7.36 29.44
Calories (kcal) 37.001 4.734 3.975 0.473 0.098 0.744 0.946 620.194 0.196 3.975 n/a 1.969 0.907 0.625 0.183 35.55 29.835 741.404 2965.616
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.37 n/a 5.37 21.48
Sucrose (g) n/a 0.0 0.09 n/a n/a n/a 0.02 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.3 0.28 n/a n/a n/a 0.02 n/a n/a 0.28 n/a n/a n/a n/a n/a 0.16 n/a 1.04 4.16
Fructose (g) n/a 0.35 0.25 n/a n/a n/a 0.02 n/a n/a 0.25 n/a n/a n/a n/a n/a 0.22 n/a 1.09 4.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.51 14.08 11.33 1.34 0.39 0.73 3.43 20.04 0.78 11.33 n/a 0.04 0.36 0.02 0.0 0.59 0.0 110.99 443.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.42 0.64 0.62 0.06 0.0 0.02 0.06 3.86 0.01 0.62 n/a 0.01 0.01 n/a 0.01 0.56 0.0 14.9 59.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.1 0.1 0.0 0.0 0.0 27.6 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.4 0.0 29.9 119.6
Calcium (mg) 5.693 1.069 2.484 0.163 0.285 0.149 0.53 223.706 0.57 2.484 n/a 4.888 1.102 1.57 0.085 16.47 0.034 261.281 1045.124
Iron (mg) 0.07 0.07 0.03 0.01 0.01 0.01 0.0 9.13 0.02 0.03 n/a 0.35 0.01 0.02 0.0 0.43 0.02 10.21 40.84
Magnesium (mg) 5.123 1.833 1.118 0.325 0.111 0.4 0.303 311.006 0.221 1.118 n/a 1.922 0.152 0.321 0.087 3.87 0.0 327.909 1311.636
Phosphorus (mg) 6.262 3.971 3.354 0.592 0.204 0.316 0.53 640.2 0.408 3.354 n/a 2.62 0.932 0.268 0.168 14.85 0.0 678.028 2712.112
Potassium (mg) 88.803 32.225 14.782 4.512 2.214 3.86 4.426 2697.206 4.429 14.782 n/a 9.387 2.442 2.48 1.158 17.64 0.034 2900.377 11601.508
Sodium (mg) 1.139 0.611 0.994 0.148 0.196 0.121 0.076 9.094 0.391 0.994 n/a 0.882 0.104 0.183 0.017 65.88 0.068 80.895 323.58
Zinc (mg) 0.02 0.04 0.02 0.0 0.0 0.0 0.0 6.64 0.0 0.02 n/a 0.03 0.01 0.0 0.0 0.13 0.0 6.91 27.64
Copper (mg) 0.063 0.003 0.007 0.002 0.001 0.002 0.001 1.528 0.002 0.007 n/a 0.005 0.002 0.001 0.0 0.023 0.0 1.648 6.592
Manganese (mg) 0.017 0.017 0.01 0.003 0.002 0.002 0.001 1.928 0.004 0.01 n/a 0.017 0.01 0.007 0.001 0.083 0.0 2.111 8.444
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 5.8 0.0 0.1 n/a 0.0 0.1 0.0 0.0 2.3 0.0 8.7 34.8
Vitamin A, IU (IU) 435.476 478.182 0.124 13.861 28.679 0.0 1.891 0.0 57.358 0.124 n/a 6.668 0.055 1.283 23.926 0.0 0.0 1047.626 4190.504
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.632 23.978 0.0 0.695 1.432 0.0 0.076 0.0 2.865 0.0 n/a 0.336 0.0 0.064 1.197 0.0 0.0 52.274 209.096
Beta Carotene (mcg) 253.316 248.025 0.124 7.899 16.703 0.0 1.135 0.0 33.405 0.124 n/a 4.001 0.03 n/a 12.558 0.0 0.0 577.32 2309.28
Vitamin E (mg) 0.64 0.24 0.0 0.01 0.01 0.0 0.01 0.38 0.02 0.0 n/a 0.02 0.0 n/a 0.02 0.01 0.48 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.789 0.745 8.047 3.676 0.0 0.0 0.0 7.353 0.745 n/a 2.352 0.097 n/a 7.565 0.0 0.0 38.37 153.48
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.03 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 15.8 19.5 0.6 0.7 0.1 0.0 1.1 0.0 0.2 0.6 n/a 0.0 0.2 0.1 0.0 0.0 0.0 39.0 156.0
Thiamin (mg) 0.034 0.008 0.005 0.001 0.0 0.0 0.001 1.637 0.001 0.005 n/a 0.003 0.001 0.0 0.0 0.087 0.0 1.784 7.136
Riboflavin (mg) 0.034 0.014 0.002 0.001 0.001 0.0 0.001 0.346 0.001 0.002 n/a 0.002 0.001 0.0 0.001 0.036 0.0 0.442 1.768
Niacin (mg) 0.33 0.15 0.016 0.023 0.005 0.007 0.005 3.565 0.009 0.016 n/a 0.024 0.004 0.007 0.005 0.597 0.0 4.763 19.052
Pantothenic acid (mg) 0.091 0.049 0.012 0.003 0.002 0.002 0.005 1.637 0.005 0.012 n/a n/a 0.004 n/a n/a 0.05 0.0 1.871 7.484
Vitamin B-6 (mg) 0.074 0.044 0.016 0.008 0.001 0.001 0.002 0.527 0.001 0.016 n/a 0.002 0.008 0.0 0.001 0.011 0.0 0.713 2.852
Folate (mcg) 7.97 7.025 2.857 0.34 0.264 0.102 0.378 807.525 0.527 2.857 n/a 0.053 0.018 0.086 0.061 9.63 0.0 839.692 3358.768
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 4.3 0.9 0.7 0.1 0.1 0.3 0.2 120.8 0.1 0.7 n/a 0.1 0.1 n/a 0.0 1.3 0.0 129.7 518.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.38 0.0 7.38 29.52
Tryptophan (g) 0.006 0.002 0.001 n/a n/a 0.0 0.0 0.473 n/a 0.001 n/a n/a 0.0 n/a n/a 0.014 0.0 0.497 1.988
Threonine (g) 0.011 0.006 0.002 n/a n/a 0.0 0.0 1.655 n/a 0.002 n/a n/a 0.001 n/a n/a 0.039 0.0 1.718 6.872
Isoleucine (g) 0.011 0.003 0.001 n/a n/a 0.0 0.0 1.728 n/a 0.001 n/a n/a 0.001 n/a n/a 0.049 0.0 1.795 7.18
Leucine (g) 0.017 0.006 0.004 n/a n/a 0.001 0.001 3.146 n/a 0.004 n/a n/a 0.002 n/a n/a 0.086 0.0 3.267 13.068
Lysine (g) 0.023 0.006 0.004 n/a n/a 0.001 0.001 2.692 n/a 0.004 n/a n/a 0.002 n/a n/a 0.039 0.0 2.77 11.08
Methionine (g) 0.006 0.002 0.001 n/a n/a 0.0 0.0 0.6 n/a 0.001 n/a n/a 0.0 n/a n/a 0.021 0.0 0.631 2.524
Cystine (g) n/a 0.003 0.001 n/a n/a 0.0 0.0 0.437 n/a 0.001 n/a n/a 0.0 n/a n/a 0.025 0.0 0.468 1.872
Phenylalanine (g) 0.011 0.008 0.002 n/a n/a 0.0 0.0 2.128 n/a 0.002 n/a n/a 0.001 n/a n/a 0.059 0.0 2.213 8.852
Tyrosine (g) 0.006 0.002 0.001 n/a n/a 0.0 0.0 1.109 n/a 0.001 n/a n/a 0.0 n/a n/a 0.036 0.0 1.156 4.624
Valine (g) 0.017 0.005 0.002 n/a n/a 0.001 0.0 2.055 n/a 0.002 n/a n/a 0.002 n/a n/a 0.054 0.0 2.139 8.556
Arginine (g) 0.011 0.006 0.014 n/a n/a 0.0 0.001 2.437 n/a 0.014 n/a n/a 0.004 n/a n/a 0.05 0.0 2.536 10.144
Histidine (g) 0.006 0.003 0.001 n/a n/a 0.0 0.0 1.091 n/a 0.001 n/a n/a 0.001 n/a n/a 0.027 0.0 1.13 4.52
Alanine (g) 0.028 0.005 0.002 n/a n/a 0.0 0.001 1.655 n/a 0.002 n/a n/a 0.001 n/a n/a 0.043 0.0 1.738 6.952
Aspartic acid (g) 0.023 0.043 0.009 n/a n/a 0.002 0.004 4.747 n/a 0.009 n/a n/a 0.003 n/a n/a 0.069 0.0 4.908 19.632
Glutamic acid (g) 0.034 0.032 0.022 n/a n/a 0.001 0.003 5.984 n/a 0.022 n/a n/a 0.005 n/a n/a 0.371 0.0 6.475 25.9
Glycine (g) 0.011 0.005 0.002 n/a n/a 0.0 0.0 1.528 n/a 0.002 n/a n/a 0.001 n/a n/a 0.044 0.0 1.595 6.38
Proline (g) 0.011 0.003 0.002 n/a n/a 0.0 0.001 1.673 n/a 0.002 n/a n/a 0.001 n/a n/a 0.123 0.0 1.818 7.272
Serine (g) 0.011 0.008 0.002 n/a n/a 0.0 0.002 2.146 n/a 0.002 n/a n/a 0.001 n/a n/a 0.059 0.0 2.233 8.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 n/a 0.001 0.0 0.002 0.0 0.673 0.0 n/a n/a 0.008 0.001 0.006 0.002 0.108 0.466 1.311 5.244
Phytosterols (mg) n/a n/a n/a 0.089 0.021 0.14 n/a n/a 0.043 n/a n/a 0.357 n/a 0.145 0.048 0.72 7.459 9.02 36.08
Monounsaturated Fat (g) 0.057 0.0 n/a 0.0 0.001 0.001 0.0 0.218 0.002 n/a n/a 0.074 0.0 0.002 0.002 0.092 2.462 2.912 11.648
Polyunsaturated (g) 0.028 0.011 n/a 0.003 0.0 0.001 0.001 1.109 0.0 n/a n/a 0.017 0.002 0.006 0.005 0.185 0.355 1.724 6.896