Receta Barbara's Corn And Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn
284.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 8.58 | 8.58 | 8.58 |
| Total Fat (g) | 2.22 | 2.22 | 2.22 |
| Carbohydrates (g) | 58.82 | 58.82 | 58.82 |
| Ash (g) | 1.36 | 1.36 | 1.36 |
| Calories (kcal) | 249.92 | 249.92 | 249.92 |
| Starch (g) | 42.88 | 42.88 | 42.88 |
| Sucrose (g) | 4.69 | 4.69 | 4.69 |
| Glucose (dextrose) (g) | 1.08 | 1.08 | 1.08 |
| Fructose (g) | 0.85 | 0.85 | 0.85 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.48 | 0.48 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 213.0 | 213.0 | 213.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.1 | 7.1 | 7.1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 6.0 | 6.0 |
| Calcium (mg) | 11.36 | 11.36 | 11.36 |
| Iron (mg) | 1.19 | 1.19 | 1.19 |
| Magnesium (mg) | 51.12 | 51.12 | 51.12 |
| Phosphorus (mg) | 198.8 | 198.8 | 198.8 |
| Potassium (mg) | 604.92 | 604.92 | 604.92 |
| Sodium (mg) | 8.52 | 8.52 | 8.52 |
| Zinc (mg) | 1.08 | 1.08 | 1.08 |
| Copper (mg) | 0.114 | 0.114 | 0.114 |
| Manganese (mg) | 0.341 | 0.341 | 0.341 |
| Selenium (mcg) | 2.0 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 553.8 | 553.8 | 553.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.4 | 28.4 | 28.4 |
| Beta Carotene (mcg) | 139.16 | 139.16 | 139.16 |
| Vitamin E (mg) | 0.23 | 0.23 | 0.23 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1908.48 | 1908.48 | 1908.48 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.43 | 0.43 | 0.43 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.2 | 18.2 | 18.2 |
| Thiamin (mg) | 0.227 | 0.227 | 0.227 |
| Riboflavin (mg) | 0.199 | 0.199 | 0.199 |
| Niacin (mg) | 4.942 | 4.942 | 4.942 |
| Pantothenic acid (mg) | 1.022 | 1.022 | 1.022 |
| Vitamin B-6 (mg) | 0.483 | 0.483 | 0.483 |
| Folate (mcg) | 102.24 | 102.24 | 102.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 68.2 | 68.2 | 68.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.085 | 0.085 |
| Threonine (g) | 0.256 | 0.256 | 0.256 |
| Isoleucine (g) | 0.256 | 0.256 | 0.256 |
| Leucine (g) | 1.022 | 1.022 | 1.022 |
| Lysine (g) | 0.767 | 0.767 | 0.767 |
| Methionine (g) | 0.199 | 0.199 | 0.199 |
| Cystine (g) | 0.142 | 0.142 | 0.142 |
| Phenylalanine (g) | 0.398 | 0.398 | 0.398 |
| Tyrosine (g) | 0.312 | 0.312 | 0.312 |
| Valine (g) | 0.398 | 0.398 | 0.398 |
| Arginine (g) | 0.341 | 0.341 | 0.341 |
| Histidine (g) | 0.227 | 0.227 | 0.227 |
| Alanine (g) | 0.682 | 0.682 | 0.682 |
| Aspartic acid (g) | 0.596 | 0.596 | 0.596 |
| Glutamic acid (g) | 1.647 | 1.647 | 1.647 |
| Glycine (g) | 0.312 | 0.312 | 0.312 |
| Proline (g) | 1.051 | 1.051 | 1.051 |
| Serine (g) | 0.454 | 0.454 | 0.454 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.341 | 0.341 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.653 | 0.653 | 0.653 |
| Polyunsaturated (g) | 1.051 | 1.051 | 1.051 |