Receta Barbecue Beef on Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chuck roast
87.32g 		sauce
20.83g 		apricot preserves
13.33g 		peppers
5.09g 		onion
5.25g 		mustard
1.25g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 24.09 0.0 0.09 0.04 0.06 0.05 0.0 24.34 292.08
Total Fat (g) 18.92 0.06 0.03 0.01 0.01 0.05 0.0 19.07 228.84
Carbohydrates (g) 0.0 7.55 8.59 0.24 0.49 0.07 0.52 17.46 209.52
Ash (g) 0.79 0.65 0.03 0.02 0.02 0.05 0.0 1.55 18.6
Calories (kcal) 273.299 31.25 32.267 1.018 2.1 0.838 2.027 342.798 4113.576
Starch (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.01 0.05 0.0 0.5 0.56 6.72
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.1 0.01 0.01 0.18 2.16
Fructose (g) n/a n/a n/a 0.06 0.07 0.0 0.01 0.13 1.56
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.13 12.57 4.6 4.78 4.68 1.03 0.01 70.79 849.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.43 5.79 0.12 0.22 0.01 0.52 12.09 145.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 11.351 2.5 2.667 0.509 1.207 0.725 0.443 19.402 232.824
Iron (mg) 2.82 0.04 0.07 0.02 0.01 0.02 0.0 2.98 35.76
Magnesium (mg) 17.463 2.5 0.533 0.509 0.525 0.613 0.048 22.191 266.292
Phosphorus (mg) 181.617 3.542 0.4 1.018 1.522 1.325 0.021 189.446 2273.352
Potassium (mg) 208.685 43.333 10.267 8.909 7.665 1.725 0.709 281.294 3375.528
Sodium (mg) 57.629 233.125 5.333 0.153 0.21 14.188 0.149 310.787 3729.444
Zinc (mg) 7.65 0.03 0.01 0.01 0.01 0.01 0.0 7.71 92.52
Copper (mg) 0.114 0.017 0.013 0.004 0.002 0.001 0.0 0.151 1.812
Manganese (mg) 0.017 0.048 0.005 0.006 0.007 0.005 0.0 0.089 1.068
Selenium (mcg) 21.9 0.3 0.3 0.0 0.0 0.4 0.0 22.9 274.8
Vitamin A, IU (IU) 0.0 48.958 27.333 18.836 0.105 0.888 0.0 96.12 1153.44
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.5 1.867 0.916 0.0 0.05 0.0 5.333 63.996
Beta Carotene (mcg) 0.0 28.958 15.467 10.589 0.052 0.363 0.0 55.429 665.148
Vitamin E (mg) n/a 0.14 0.02 0.02 0.0 0.0 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 923.125 0.0 0.0 0.0 0.0 0.0 923.125 11077.5
Lutein + zeaxanthin (mcg) 0.0 0.0 1.2 17.36 0.21 0.225 0.0 18.995 227.94
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 4.1 0.4 0.0 0.0 5.8 69.6
Thiamin (mg) 0.061 0.002 0.0 0.003 0.003 0.004 0.0 0.073 0.876
Riboflavin (mg) 0.218 0.006 0.003 0.002 0.002 0.0 0.0 0.231 2.772
Niacin (mg) 2.165 0.102 0.005 0.024 0.006 0.007 0.001 2.311 27.732
Pantothenic acid (mg) 0.279 0.008 0.003 0.005 0.006 0.004 0.001 0.306 3.672
Vitamin B-6 (mg) 0.227 0.008 0.003 0.011 0.006 0.001 0.0 0.256 3.072
Folate (mcg) 4.366 0.417 0.133 0.509 0.997 0.088 0.005 6.515 78.18
Vitamin B-12 (mcg) 2.03 0.0 0.0 0.0 0.0 0.0 0.0 2.03 24.36
Choline (mg) n/a 0.6 0.1 0.3 0.3 0.3 0.0 1.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 n/a n/a 0.001 0.001 0.0 n/a 0.272 3.264
Threonine (g) 1.057 n/a n/a 0.002 0.001 0.002 n/a 1.062 12.744
Isoleucine (g) 1.083 n/a n/a 0.001 0.001 0.002 n/a 1.086 13.032
Leucine (g) 1.903 n/a n/a 0.002 0.002 0.004 n/a 1.911 22.932
Lysine (g) 2.008 n/a n/a 0.002 0.002 0.003 n/a 2.016 24.192
Methionine (g) 0.62 n/a n/a 0.001 0.0 0.001 n/a 0.621 7.452
Cystine (g) 0.271 n/a n/a 0.001 0.0 0.001 n/a 0.272 3.264
Phenylalanine (g) 0.943 n/a n/a 0.005 0.002 0.002 n/a 0.951 11.412
Tyrosine (g) 0.812 n/a n/a 0.001 0.001 0.002 n/a 0.815 9.78
Valine (g) 1.17 n/a n/a 0.002 0.001 0.003 n/a 1.176 14.112
Arginine (g) 1.519 n/a n/a 0.002 0.005 0.003 n/a 1.529 18.348
Histidine (g) 0.83 n/a n/a 0.001 0.001 0.002 n/a 0.832 9.984
Alanine (g) 1.449 n/a n/a 0.002 0.001 0.002 n/a 1.455 17.46
Aspartic acid (g) 2.2 n/a n/a 0.011 0.005 0.005 n/a 2.221 26.652
Glutamic acid (g) 3.624 n/a n/a 0.01 0.014 0.009 n/a 3.656 43.872
Glycine (g) 1.318 n/a n/a 0.002 0.002 0.003 n/a 1.325 15.9
Proline (g) 1.065 n/a n/a 0.001 0.001 0.005 n/a 1.071 12.852
Serine (g) 0.926 n/a n/a 0.003 0.001 0.003 n/a 0.932 11.184
Cholesterol (mg) 90.809 0.0 0.0 0.0 0.0 0.0 0.0 90.809 1089.708
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.518 0.0 0.001 0.003 0.002 0.003 0.0 7.528 90.336
Phytosterols (mg) n/a n/a n/a 0.458 0.787 n/a n/a 1.246 14.952
Monounsaturated Fat (g) 8.173 0.015 0.0 0.001 0.001 0.033 0.0 8.221 98.652
Polyunsaturated (g) 0.672 0.035 0.0 0.003 0.001 0.012 0.0 0.724 8.688