Receta Barbecue Beefies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		lemon juice
10.17g 		bread crumbs
13.5g 		egg
7.33g 		onion
6.0g 		salt
2.0g 		ketchup
20.0g 		sugar
12.22g 		mustard
0.83g 		cloves
0.09g 		allspice
0.08g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.04 1.8 0.92 0.07 0.0 0.35 0.01 0.04 0.01 0.0 22.94 137.64
Total Fat (g) 19.36 0.0 0.72 0.73 0.01 0.0 0.06 0.0 0.03 0.02 0.01 20.93 125.58
Carbohydrates (g) 0.0 0.88 9.72 0.06 0.56 0.0 5.03 11.99 0.04 0.05 0.06 28.39 170.34
Ash (g) 0.98 0.03 0.39 0.06 0.02 2.0 0.73 0.05 0.03 0.01 0.0 4.3 25.8
Calories (kcal) 258.548 2.542 53.325 10.487 2.4 0.0 19.4 46.442 0.558 0.285 0.21 394.198 2365.188
Starch (g) n/a n/a 8.05 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 8.06 48.36
Sucrose (g) n/a n/a 0.0 0.01 0.06 n/a 0.0 11.56 0.0 0.0 n/a 11.63 69.78
Glucose (dextrose) (g) n/a n/a 0.25 0.02 0.12 n/a 2.35 0.16 0.0 0.0 n/a 2.9 17.4
Fructose (g) n/a n/a 0.33 0.01 0.08 n/a 1.86 0.14 0.0 0.0 n/a 2.41 14.46
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.26 0.01 0.0 n/a 0.35 0.0 0.0 0.0 n/a 0.61 3.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 9.22 0.88 5.56 5.35 0.0 13.83 0.16 0.69 0.01 0.01 110.34 662.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.84 0.06 0.25 0.0 4.55 11.86 0.01 0.0 n/a 17.81 106.86
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 7.938 0.712 24.705 3.887 1.38 0.48 3.6 10.144 0.483 0.571 0.529 54.428 326.568
Iron (mg) 1.92 0.0 0.65 0.13 0.01 0.01 0.1 0.09 0.01 0.01 0.01 2.94 17.64
Magnesium (mg) 19.278 0.61 5.805 0.88 0.6 0.02 3.8 1.1 0.408 0.233 0.108 32.842 197.052
Phosphorus (mg) 138.346 0.61 22.275 14.007 1.74 0.0 6.6 0.489 0.883 0.093 0.09 185.133 1110.798
Potassium (mg) 278.96 12.607 26.46 9.827 8.76 0.16 76.4 16.255 1.15 0.973 0.835 432.387 2594.322
Sodium (mg) 64.637 0.102 98.82 10.267 0.24 775.16 222.8 3.422 9.458 0.215 0.062 1185.182 7111.092
Zinc (mg) 4.07 0.01 0.2 0.08 0.01 0.0 0.05 0.0 0.01 0.0 0.0 4.43 26.58
Copper (mg) 0.068 0.003 0.035 0.007 0.002 0.001 0.036 0.006 0.001 0.0 0.0 0.16 0.96
Manganese (mg) 0.023 0.001 0.124 0.003 0.008 0.002 0.026 0.007 0.004 0.027 0.002 0.226 1.356
Selenium (mcg) 13.7 0.0 3.4 2.3 0.0 0.0 0.1 0.1 0.3 0.0 0.0 20.0 120.0
Vitamin A, IU (IU) 0.0 2.033 0.0 35.713 0.12 0.0 186.6 0.0 0.592 0.468 0.432 225.959 1355.754
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 10.267 0.0 0.0 9.4 0.0 0.033 0.024 0.022 19.847 119.082
Beta Carotene (mcg) n/a 0.305 0.0 0.733 0.06 0.0 112.0 0.0 0.242 0.074 n/a 113.414 680.484
Vitamin E (mg) n/a 0.02 0.01 0.07 0.0 0.0 0.29 0.0 0.0 0.01 n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 n/a 3341.8 20050.8
Lutein + zeaxanthin (mcg) n/a 0.915 0.0 24.273 0.24 0.0 0.0 0.0 0.15 0.0 n/a 25.578 153.468
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.1 0.04 0.0 n/a 0.03 n/a 0.02 n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 4.7 0.0 0.0 0.4 0.0 3.0 0.0 0.0 0.1 0.0 8.3 49.8
Thiamin (mg) 0.068 0.003 0.131 0.005 0.003 0.0 0.002 0.0 0.003 0.0 0.0 0.215 1.29
Riboflavin (mg) 0.261 0.001 0.054 0.035 0.002 0.0 0.026 0.0 0.0 0.0 0.0 0.379 2.274
Niacin (mg) 4.774 0.01 0.895 0.005 0.007 0.0 0.286 0.013 0.004 0.001 0.002 5.999 35.994
Pantothenic acid (mg) 0.408 0.01 0.074 0.106 0.007 0.0 0.01 0.016 0.003 n/a n/a 0.634 3.804
Vitamin B-6 (mg) 0.272 0.005 0.016 0.01 0.007 0.0 0.03 0.005 0.001 0.001 0.0 0.347 2.082
Folate (mcg) 7.938 1.322 14.445 3.447 1.14 0.0 2.0 0.122 0.058 0.082 0.029 30.583 183.498
Vitamin B-12 (mcg) 2.17 0.0 0.05 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 13.86
Choline (mg) n/a 0.5 2.0 18.4 0.4 0.0 2.5 0.3 0.2 0.0 n/a 24.3 145.8
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 66.42
Tryptophan (g) n/a n/a 0.022 0.012 0.001 0.0 0.004 n/a 0.0 n/a n/a 0.039 0.234
Threonine (g) n/a n/a 0.058 0.041 0.001 0.0 0.012 n/a 0.001 n/a n/a 0.114 0.684
Isoleucine (g) n/a n/a 0.073 0.049 0.001 0.0 0.01 n/a 0.001 n/a n/a 0.134 0.804
Leucine (g) n/a n/a 0.13 0.08 0.002 0.0 0.016 n/a 0.003 n/a n/a 0.23 1.38
Lysine (g) n/a n/a 0.058 0.067 0.002 0.0 0.016 n/a 0.002 n/a n/a 0.145 0.87
Methionine (g) n/a n/a 0.031 0.028 0.0 0.0 0.004 n/a 0.001 n/a n/a 0.064 0.384
Cystine (g) n/a n/a 0.038 0.02 0.0 0.0 0.004 n/a 0.001 n/a n/a 0.062 0.372
Phenylalanine (g) n/a n/a 0.089 0.05 0.002 0.0 0.012 n/a 0.001 n/a n/a 0.154 0.924
Tyrosine (g) n/a n/a 0.054 0.037 0.001 0.0 0.008 n/a 0.001 n/a n/a 0.1 0.6
Valine (g) n/a n/a 0.081 0.063 0.001 0.0 0.012 n/a 0.002 n/a n/a 0.159 0.954
Arginine (g) n/a n/a 0.074 0.06 0.006 0.0 0.01 n/a 0.002 n/a n/a 0.153 0.918
Histidine (g) n/a n/a 0.041 0.023 0.001 0.0 0.008 n/a 0.001 n/a n/a 0.073 0.438
Alanine (g) n/a n/a 0.065 0.054 0.001 0.0 0.018 n/a 0.001 n/a n/a 0.14 0.84
Aspartic acid (g) n/a n/a 0.104 0.098 0.005 0.0 0.07 n/a 0.003 n/a n/a 0.28 1.68
Glutamic acid (g) n/a n/a 0.556 0.123 0.016 0.0 0.22 n/a 0.006 n/a n/a 0.921 5.526
Glycine (g) n/a n/a 0.066 0.032 0.002 0.0 0.01 n/a 0.002 n/a n/a 0.111 0.666
Proline (g) n/a n/a 0.185 0.037 0.001 0.0 0.012 n/a 0.003 n/a n/a 0.238 1.428
Serine (g) n/a n/a 0.089 0.071 0.001 0.0 0.014 n/a 0.002 n/a n/a 0.177 1.062
Cholesterol (mg) 78.245 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.265 655.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.162 0.227 0.002 0.0 0.008 0.0 0.002 0.005 0.002 8.131 48.786
Phytosterols (mg) n/a n/a 1.08 n/a 0.9 0.0 1.4 n/a n/a 0.226 0.049 3.655 21.93
Monounsaturated Fat (g) 8.403 0.0 0.138 0.279 0.001 0.0 0.01 0.0 0.022 0.001 0.001 8.854 53.124
Polyunsaturated (g) 0.805 0.0 0.278 0.1 0.001 0.0 0.026 0.0 0.008 0.006 0.002 1.226 7.356