Receta Barbecue Berry Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. beef chuck short ribs, well-trimmed
1 (8 ounce.) can whole-berry cranberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
13.6g 		onions
408.23g 		garlics
2.61g 		celery
113.92g 		water
118.5g 		catsup
90.0g 		horseradish
7.5g 		salt
3.75g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.49 0.17 0.79 0.0 1.57 0.09 0.0 0.03 7.13 14.26
Total Fat (g) 13.6 0.41 0.01 0.19 0.0 0.28 0.05 0.0 0.01 14.55 29.1
Carbohydrates (g) 0.0 38.13 0.86 3.38 0.0 22.64 0.85 0.0 0.17 66.03 132.06
Ash (g) 0.0 1.43 0.04 0.85 0.12 3.29 0.13 3.74 0.01 9.62 19.24
Calories (kcal) 120.224 163.292 3.889 18.227 0.0 87.3 3.6 0.0 0.676 397.208 794.416
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 4.04 n/a 0.13 n/a 0.0 n/a n/a n/a 4.17 8.34
Glucose (dextrose) (g) n/a 8.04 n/a 0.63 n/a 10.58 n/a n/a n/a 19.24 38.48
Fructose (g) n/a 5.27 n/a 0.58 n/a 8.36 n/a n/a n/a 14.21 28.42
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 1.56 n/a n/a n/a 1.56 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 363.77 1.53 108.71 118.38 62.24 6.38 0.01 0.03 661.05 1322.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.31 0.03 2.08 0.0 20.49 0.6 0.0 0.0 40.51 81.02
Galactose (g) n/a 0.0 n/a 0.75 n/a 0.0 n/a n/a n/a 0.75 1.5
Dietary Fiber (g) 0.0 6.9 0.1 1.8 0.0 0.3 0.2 0.0 0.1 9.4 18.8
Calcium (mg) 0.0 93.893 4.724 45.568 3.555 16.2 4.2 0.9 1.158 170.198 340.396
Iron (mg) 0.0 0.86 0.04 0.23 0.0 0.46 0.03 0.01 0.08 1.71 3.42
Magnesium (mg) 0.0 40.823 0.653 12.531 1.185 17.1 2.025 0.038 0.514 74.868 149.736
Phosphorus (mg) 0.0 118.387 3.993 27.341 0.0 29.7 2.325 0.0 0.458 182.205 364.41
Potassium (mg) 0.0 596.017 10.466 296.192 0.0 343.8 18.45 0.3 3.336 1268.562 2537.124
Sodium (mg) 0.0 16.329 0.444 91.136 4.74 1002.6 23.55 1453.425 0.117 2592.341 5184.682
Zinc (mg) 0.0 0.69 0.03 0.15 0.01 0.23 0.06 0.0 0.0 1.19 2.38
Copper (mg) 0.0 0.163 0.008 0.046 0.012 0.162 0.005 0.001 0.003 0.399 0.798
Manganese (mg) n/a 0.531 0.044 0.114 0.0 0.117 0.01 0.004 0.015 0.834 1.668
Selenium (mcg) 0.0 2.0 0.4 0.5 0.0 0.3 0.2 0.0 0.0 3.4 6.8
Vitamin A, IU (IU) 0.0 8.165 0.235 511.501 0.0 839.7 0.15 0.0 0.792 1360.543 2721.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.062 0.0 42.3 0.0 0.0 0.04 67.402 134.804
Beta Carotene (mcg) 0.0 4.082 0.131 307.584 0.0 504.0 0.075 0.0 0.413 816.285 1632.57
Vitamin E (mg) 1.25 0.08 0.0 0.31 0.0 1.31 0.0 0.0 0.0 2.96 5.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 15038.1 0.0 0.0 0.016 15038.116 30076.232
Lutein + zeaxanthin (mcg) 0.0 16.329 0.418 322.394 0.0 0.0 0.75 0.0 0.543 340.434 680.868
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.12 n/a n/a 0.01 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 30.2 0.8 3.5 0.0 13.6 1.9 0.0 0.1 50.1 100.2
Thiamin (mg) 0.0 0.204 0.005 0.023 0.0 0.009 0.001 0.0 0.0 0.242 0.484
Riboflavin (mg) 0.0 0.122 0.003 0.068 0.0 0.117 0.002 0.0 0.001 0.313 0.626
Niacin (mg) 0.0 0.49 0.018 0.365 0.0 1.287 0.029 0.0 0.003 2.192 4.384
Pantothenic acid (mg) 0.0 0.49 0.016 0.285 0.0 0.045 0.007 0.0 n/a 0.842 1.684
Vitamin B-6 (mg) 0.0 0.49 0.032 0.08 0.0 0.135 0.005 0.0 0.001 0.743 1.486
Folate (mcg) 0.0 77.564 0.078 41.011 0.0 9.0 4.275 0.0 0.027 131.955 263.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 24.9 0.6 6.9 0.0 11.3 0.5 0.0 0.0 44.2 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.041 0.002 0.011 n/a 0.018 n/a 0.0 n/a 0.072 0.144
Threonine (g) 0.0 0.082 0.004 0.023 n/a 0.054 n/a 0.0 n/a 0.163 0.326
Isoleucine (g) 0.0 0.041 0.006 0.023 n/a 0.045 n/a 0.0 n/a 0.114 0.228
Leucine (g) 0.0 0.122 0.008 0.034 n/a 0.072 n/a 0.0 n/a 0.237 0.474
Lysine (g) 0.0 0.163 0.007 0.034 n/a 0.072 n/a 0.0 n/a 0.277 0.554
Methionine (g) 0.0 0.0 0.002 0.011 n/a 0.018 n/a 0.0 n/a 0.031 0.062
Cystine (g) 0.0 0.0 0.002 0.0 n/a 0.018 n/a 0.0 n/a 0.02 0.04
Phenylalanine (g) 0.0 0.122 0.005 0.023 n/a 0.054 n/a 0.0 n/a 0.204 0.408
Tyrosine (g) 0.0 0.041 0.002 0.011 n/a 0.036 n/a 0.0 n/a 0.09 0.18
Valine (g) 0.0 0.082 0.008 0.034 n/a 0.054 n/a 0.0 n/a 0.177 0.354
Arginine (g) 0.0 0.408 0.016 0.023 n/a 0.045 n/a 0.0 n/a 0.492 0.984
Histidine (g) 0.0 0.041 0.003 0.011 n/a 0.036 n/a 0.0 n/a 0.091 0.182
Alanine (g) 0.0 0.082 0.003 0.023 n/a 0.081 n/a 0.0 n/a 0.189 0.378
Aspartic acid (g) 0.0 0.367 0.013 0.137 n/a 0.315 n/a 0.0 n/a 0.832 1.664
Glutamic acid (g) 0.0 1.061 0.021 0.103 n/a 0.99 n/a 0.0 n/a 2.175 4.35
Glycine (g) 0.0 0.122 0.005 0.023 n/a 0.045 n/a 0.0 n/a 0.195 0.39
Proline (g) 0.0 0.041 0.003 0.023 n/a 0.054 n/a 0.0 n/a 0.12 0.24
Serine (g) 0.0 0.082 0.005 0.023 n/a 0.063 n/a 0.0 n/a 0.172 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 1.01 0.163 0.002 0.046 0.0 0.036 0.007 0.0 0.003 1.267 2.534
Phytosterols (mg) 34.0 61.235 n/a 6.835 n/a 6.3 0.675 0.0 0.244 109.289 218.578
Monounsaturated Fat (g) 3.091 0.041 0.0 0.034 0.0 0.045 0.01 0.0 0.003 3.224 6.448
Polyunsaturated (g) 8.859 0.082 0.007 0.091 0.0 0.117 0.026 0.0 0.003 9.184 18.368