Receta Barbecue Brisket With Jane - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef brisket - (5 to 6 lbs) Coarse salt to taste Freshly-grnd black pepper to taste
1 1/2 c. Sankaty Barbecue Sauce plus more at the Martha Stewart website)
1/2 c. Jack Daniel's whiskey
8 x crusty rolls - (to 10) Cole slaw for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef brisket
0.0g 		olive oil
4.05g 		onions
19.8g 		carrots
12.82g 		onion soup
236.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.22 0.12 3.76 4.09 40.9
Total Fat (g) n/a 4.05 0.02 0.03 2.81 6.91 69.1
Carbohydrates (g) n/a 0.0 1.85 1.23 11.25 14.32 143.2
Ash (g) n/a 0.0 0.07 0.12 3.45 3.64 36.4
Calories (kcal) n/a 35.802 7.92 5.255 85.05 134.027 1340.27
Starch (g) n/a n/a 0.0 0.18 n/a 0.18 1.8
Sucrose (g) n/a n/a 0.2 0.46 n/a 0.66 6.6
Glucose (dextrose) (g) n/a n/a 0.39 0.08 n/a 0.47 4.7
Fructose (g) n/a n/a 0.26 0.07 n/a 0.33 3.3
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 17.64 11.32 214.99 243.95 2439.5
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.84 0.61 7.49 8.94 89.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.4 1.9 2.6 26.0
Calcium (mg) n/a 0.041 4.554 4.229 4.725 13.549 135.49
Iron (mg) n/a 0.02 0.04 0.04 0.0 0.1 1.0
Magnesium (mg) n/a 0.0 1.98 1.538 n/a 3.518 35.18
Phosphorus (mg) n/a 0.0 5.742 4.486 n/a 10.228 102.28
Potassium (mg) n/a 0.041 28.908 41.011 n/a 69.96 699.6
Sodium (mg) n/a 0.081 0.792 8.843 1686.825 1696.541 16965.41
Zinc (mg) n/a 0.0 0.03 0.03 n/a 0.06 0.6
Copper (mg) n/a 0.0 0.008 0.006 n/a 0.014 0.14
Manganese (mg) n/a 0.0 0.026 0.018 n/a 0.044 0.44
Selenium (mcg) n/a 0.0 0.1 0.0 n/a 0.1 1.0
Vitamin A, IU (IU) n/a 0.0 0.396 2141.041 0.0 2141.437 21414.37
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 107.014 n/a 107.014 1070.14
Beta Carotene (mcg) n/a 0.0 0.198 1061.806 n/a 1062.004 10620.04
Vitamin E (mg) n/a 0.58 0.0 0.08 n/a 0.67 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.128 n/a 0.128 1.28
Lutein + zeaxanthin (mcg) n/a 0.0 0.792 32.809 n/a 33.601 336.01
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.5 0.8 0.0 2.2 22.0
Thiamin (mg) n/a 0.0 0.01 0.009 n/a 0.019 0.19
Riboflavin (mg) n/a 0.0 0.006 0.008 n/a 0.014 0.14
Niacin (mg) n/a 0.0 0.024 0.126 n/a 0.149 1.49
Pantothenic acid (mg) n/a 0.0 0.024 0.035 n/a 0.058 0.58
Vitamin B-6 (mg) n/a 0.0 0.024 0.018 n/a 0.042 0.42
Folate (mcg) n/a 0.0 3.762 2.435 n/a 6.197 61.97
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 1.2 1.1 n/a 2.3 23.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 n/a 0.003 0.03
Threonine (g) n/a 0.0 0.004 0.024 n/a 0.028 0.28
Isoleucine (g) n/a 0.0 0.002 0.01 n/a 0.012 0.12
Leucine (g) n/a 0.0 0.006 0.013 n/a 0.019 0.19
Lysine (g) n/a 0.0 0.008 0.013 n/a 0.021 0.21
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.003 0.03
Cystine (g) n/a 0.0 0.0 0.01 n/a 0.01 0.1
Phenylalanine (g) n/a 0.0 0.006 0.008 n/a 0.014 0.14
Tyrosine (g) n/a 0.0 0.002 0.005 n/a 0.007 0.07
Valine (g) n/a 0.0 0.004 0.009 n/a 0.013 0.13
Arginine (g) n/a 0.0 0.02 0.012 n/a 0.031 0.31
Histidine (g) n/a 0.0 0.002 0.005 n/a 0.007 0.07
Alanine (g) n/a 0.0 0.004 0.014 n/a 0.018 0.18
Aspartic acid (g) n/a 0.0 0.018 0.024 n/a 0.042 0.42
Glutamic acid (g) n/a 0.0 0.051 0.047 n/a 0.099 0.99
Glycine (g) n/a 0.0 0.006 0.006 n/a 0.012 0.12
Proline (g) n/a 0.0 0.002 0.006 n/a 0.008 0.08
Serine (g) n/a 0.0 0.004 0.006 n/a 0.01 0.1
Cholesterol (mg) n/a 0.0 0.0 0.0 9.45 9.45 94.5
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) n/a 0.559 0.008 0.005 1.866 2.439 24.39
Phytosterols (mg) n/a 8.951 2.97 n/a n/a 11.921 119.21
Monounsaturated Fat (g) n/a 2.955 0.002 0.001 n/a 2.958 29.58
Polyunsaturated (g) n/a 0.426 0.004 0.015 n/a 0.445 4.45