Receta Barbecue Buffet Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. liquid removed canned whole kernel hominy

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salad oil 6.0g	onions 16.5g	garlic 0.22g	franks 45.0g	olives 27.0g	kidney beans 42.67g	bread 5.33g	chili 0.63g	salt 1.0g	tomatoes juice 34.5g	cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.01	5.19	0.0	2.23	0.63	0.08	0.0	0.28	4.11	12.71	152.52
Total Fat (g)	6.0	0.02	0.0	12.44	27.0	0.26	0.1	0.1	0.0	0.0	5.47	51.38	616.56
Carbohydrates (g)	0.0	1.54	0.07	0.77	0.0	6.19	3.01	0.34	0.0	1.42	0.21	13.56	162.72
Ash (g)	0.0	0.06	0.0	1.42	n/a	0.7	0.12	0.05	1.0	0.4	0.65	4.39	52.68
Calories (kcal)	53.04	6.6	0.324	137.25	238.68	35.84	15.413	1.963	0.0	6.901	66.495	562.505	6750.06
Starch (g)	n/a	0.0	n/a	n/a	n/a	3.8	n/a	n/a	n/a	n/a	n/a	3.8	45.6
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	0.79	n/a	0.0	n/a	n/a	0.04	1.0	12.0
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.34	4.08
Fructose (g)	n/a	0.21	n/a	n/a	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.24	2.88
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.04	0.48
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	14.7	0.13	25.18	0.0	33.3	1.48	0.05	0.0	32.4	6.06	113.31	1359.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.0	0.0	0.0	0.79	0.14	0.04	0.0	0.99	0.09	2.75	33.0
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	2.3	0.1	0.2	0.0	0.3	0.0	3.2	38.4
Calcium (mg)	0.0	3.795	0.394	4.95	0.27	14.507	2.347	1.738	0.24	2.76	118.965	149.965	1799.58
Iron (mg)	0.0	0.03	0.0	0.52	0.15	0.5	0.19	0.09	0.0	0.05	0.11	1.66	19.92
Magnesium (mg)	0.0	1.65	0.054	4.5	0.0	11.52	1.493	1.063	0.01	n/a	4.62	24.91	298.92
Phosphorus (mg)	0.0	4.785	0.333	38.7	0.0	38.4	6.08	1.894	0.0	n/a	84.48	174.672	2096.064
Potassium (mg)	0.0	24.09	0.872	75.15	0.27	101.12	6.827	11.975	0.08	61.069	16.17	297.623	3571.476
Sodium (mg)	0.0	0.66	0.037	504.0	0.54	126.293	34.667	6.313	387.58	96.607	102.465	1259.161	15109.932
Zinc (mg)	0.0	0.03	0.0	0.83	0.0	0.2	0.05	0.02	0.0	n/a	0.51	1.64	19.68
Copper (mg)	0.0	0.007	0.001	0.036	0.0	0.06	0.007	0.003	0.0	n/a	0.005	0.118	1.416
Manganese (mg)	n/a	0.021	0.004	0.014	n/a	0.073	0.028	0.014	0.001	n/a	0.002	0.155	1.86
Selenium (mcg)	0.0	0.1	0.0	6.2	0.0	0.4	1.4	0.0	0.0	n/a	2.3	10.5	126.0
Vitamin A, IU (IU)	0.0	0.33	0.02	26.1	n/a	0.0	0.0	185.313	0.0	71.075	165.33	448.167	5378.004
Retinol (mcg)	0.0	0.0	0.0	8.1	0.0	0.0	0.0	0.0	0.0	n/a	42.57	50.67	608.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.1	0.0	0.0	0.0	9.269	0.0	n/a	43.725	61.094	733.128
Beta Carotene (mcg)	0.0	0.165	0.011	0.0	0.0	n/a	0.0	93.75	0.0	n/a	14.025	107.951	1295.412
Vitamin E (mg)	0.94	0.0	0.0	0.11	3.87	0.01	0.01	0.18	0.0	n/a	0.05	5.18	62.16
Vitamin D (IU)	n/a	n/a	n/a	16.2	n/a	n/a	n/a	n/a	n/a	n/a	1.98	18.18	218.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.131	0.0	n/a	0.0	0.131	1.572
Lutein + zeaxanthin (mcg)	0.0	0.66	0.035	0.0	0.0	n/a	0.64	1.938	0.0	n/a	0.0	3.272	39.264
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.95	0.0	n/a	n/a	n/a	0.29	n/a	0.02	n/a	n/a	0.0	1.27	15.24
Tocopherol, delta (mg)	0.08	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.09	1.08
Vitamin C (mg)	0.0	1.2	0.1	0.0	0.0	0.5	0.0	0.4	0.0	10.2	0.0	12.4	148.8
Thiamin (mg)	0.0	0.008	0.0	0.09	0.0	0.051	0.023	0.002	0.0	n/a	0.005	0.18	2.16
Riboflavin (mg)	0.0	0.005	0.0	0.054	0.0	0.021	0.015	0.005	0.0	n/a	0.063	0.164	1.968
Niacin (mg)	0.0	0.02	0.002	1.184	0.0	0.175	0.254	0.049	0.0	n/a	0.013	1.696	20.352
Pantothenic acid (mg)	0.0	0.02	0.001	0.158	n/a	0.06	0.018	n/a	0.0	n/a	0.068	0.324	3.888
Vitamin B-6 (mg)	0.0	0.02	0.003	0.059	0.0	0.03	0.005	0.023	0.0	n/a	0.012	0.151	1.812
Folate (mcg)	0.0	3.135	0.007	1.8	0.0	15.36	7.893	0.625	0.0	n/a	2.97	31.79	381.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.59	0.0	0.0	0.0	0.0	0.0	n/a	0.14	0.72	8.64
Choline (mg)	0.0	1.0	0.1	19.4	0.1	14.9	0.8	0.4	0.0	n/a	2.7	39.4	472.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6.24	0.0	0.0	n/a	0.0	6.24	74.88
Tryptophan (g)	0.0	0.002	0.0	0.054	n/a	0.026	0.006	n/a	0.0	n/a	0.053	0.141	1.692
Threonine (g)	0.0	0.003	0.0	0.212	n/a	0.081	0.015	n/a	0.0	n/a	0.147	0.458	5.496
Isoleucine (g)	0.0	0.002	0.0	0.212	n/a	0.107	0.02	n/a	0.0	n/a	0.256	0.596	7.152
Leucine (g)	0.0	0.005	0.001	0.378	n/a	0.192	0.037	n/a	0.0	n/a	0.394	1.007	12.084
Lysine (g)	0.0	0.007	0.001	0.41	n/a	0.158	0.016	n/a	0.0	n/a	0.342	0.932	11.184
Methionine (g)	0.0	0.0	0.0	0.122	n/a	0.03	0.008	n/a	0.0	n/a	0.107	0.267	3.204
Cystine (g)	0.0	0.0	0.0	0.054	n/a	0.021	0.013	n/a	0.0	n/a	0.021	0.11	1.32
Phenylalanine (g)	0.0	0.005	0.0	0.189	n/a	0.132	0.026	n/a	0.0	n/a	0.216	0.569	6.828
Tyrosine (g)	0.0	0.002	0.0	0.158	n/a	0.051	0.01	n/a	0.0	n/a	0.198	0.419	5.028
Valine (g)	0.0	0.003	0.001	0.239	n/a	0.128	0.023	n/a	0.0	n/a	0.274	0.667	8.004
Arginine (g)	0.0	0.017	0.001	0.32	n/a	0.124	0.02	n/a	0.0	n/a	0.155	0.636	7.632
Histidine (g)	0.0	0.002	0.0	0.162	n/a	0.06	0.011	n/a	0.0	n/a	0.144	0.378	4.536
Alanine (g)	0.0	0.003	0.0	0.288	n/a	0.102	0.018	n/a	0.0	n/a	0.116	0.527	6.324
Aspartic acid (g)	0.0	0.015	0.001	0.441	n/a	0.282	0.024	n/a	0.0	n/a	0.264	1.027	12.324
Glutamic acid (g)	0.0	0.043	0.002	0.734	n/a	0.358	0.175	n/a	0.0	n/a	1.005	2.317	27.804
Glycine (g)	0.0	0.005	0.0	0.257	n/a	0.09	0.019	n/a	0.0	n/a	0.071	0.442	5.304
Proline (g)	0.0	0.002	0.0	0.212	n/a	0.128	0.059	n/a	0.0	n/a	0.464	0.864	10.368
Serine (g)	0.0	0.003	0.0	0.189	n/a	0.141	0.024	n/a	0.0	n/a	0.241	0.598	7.176
Cholesterol (mg)	0.0	0.0	0.0	22.5	0.0	0.0	0.0	0.0	0.0	0.0	17.325	39.825	477.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.014	0.007	0.0	4.847	3.729	0.06	0.027	0.018	0.0	0.0	3.48	13.181	158.172
Phytosterols (mg)	12.42	2.475	n/a	0.0	n/a	n/a	n/a	0.519	0.0	n/a	n/a	15.414	184.968
Monounsaturated Fat (g)	2.772	0.002	0.0	6.152	19.699	0.162	0.019	0.022	0.0	n/a	1.549	30.377	364.524
Polyunsaturated (g)	1.92	0.003	0.001	1.229	2.84	0.111	0.042	0.047	0.0	n/a	0.155	6.348	76.176