Receta Barbecue Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Garnish: Green and red peppers as desired

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 64.26g	oil 2.27g	sauce 26.04g	water 14.81g	rice 23.13g	corn 4.62g	Total Per Serving	Total for Recipe
Protein (g)	11.95	0.0	0.0	0.0	1.65	0.15	13.75	165.0
Total Fat (g)	9.68	2.27	0.08	0.0	0.15	0.05	12.23	146.76
Carbohydrates (g)	0.0	0.0	9.44	0.0	18.49	0.88	28.81	345.72
Ash (g)	0.51	0.0	0.81	0.01	0.15	0.03	1.51	18.12
Calories (kcal)	138.155	20.037	39.063	0.0	84.406	3.973	285.635	3427.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.1	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.03	0.36
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.03	0.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.4	0.0	15.71	14.8	2.69	3.51	79.11	949.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	6.79	0.0	0.03	0.15	6.96	83.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.3	0.1	0.6	7.2
Calcium (mg)	7.068	0.0	3.125	0.444	6.475	0.092	17.205	206.46
Iron (mg)	0.58	0.0	0.05	0.0	1.0	0.02	1.65	19.8
Magnesium (mg)	12.852	0.0	3.125	0.148	5.781	1.709	23.615	283.38
Phosphorus (mg)	94.46	0.0	4.427	0.0	26.594	4.112	129.592	1555.104
Potassium (mg)	121.448	0.0	54.167	0.0	26.594	12.474	214.683	2576.196
Sodium (mg)	44.981	0.0	291.406	0.593	1.156	0.693	338.829	4065.948
Zinc (mg)	0.84	0.0	0.03	0.0	0.25	0.02	1.15	13.8
Copper (mg)	0.032	0.0	0.021	0.001	0.051	0.002	0.108	1.296
Manganese (mg)	0.013	n/a	0.06	0.0	0.252	0.007	0.332	3.984
Selenium (mcg)	9.3	0.0	0.3	0.0	3.5	0.0	13.1	157.2
Vitamin A, IU (IU)	89.962	0.0	61.198	0.0	0.0	8.639	159.799	1917.588
Retinol (mcg)	26.346	0.0	0.0	0.0	0.0	0.0	26.346	316.152
Vitamin A, RAE (mcg_RAE)	26.988	0.0	3.125	0.0	0.0	0.416	30.529	366.348
Beta Carotene (mcg)	0.0	0.0	36.198	0.0	0.0	2.171	38.369	460.428
Vitamin E (mg)	0.19	0.21	0.17	0.0	0.03	0.0	0.6	7.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1153.906	0.0	0.0	0.0	1153.906	13846.872
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	29.753	29.753	357.036
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.2	0.0	0.0	0.3	1.5	18.0
Thiamin (mg)	0.039	0.0	0.003	0.0	0.134	0.009	0.185	2.22
Riboflavin (mg)	0.077	0.0	0.008	0.0	0.012	0.003	0.099	1.188
Niacin (mg)	4.37	0.0	0.128	0.0	0.969	0.079	5.545	66.54
Pantothenic acid (mg)	0.585	0.0	0.01	0.0	0.234	0.035	0.864	10.368
Vitamin B-6 (mg)	0.225	0.0	0.01	0.0	0.037	0.003	0.275	3.3
Folate (mcg)	3.855	0.0	0.521	0.0	53.419	2.125	59.92	719.04
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Choline (mg)	38.4	n/a	0.8	0.0	1.3	1.1	41.5	498.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	51.569	0.0	51.569	618.828
Tryptophan (g)	0.135	0.0	n/a	n/a	0.019	0.001	0.154	1.848
Threonine (g)	0.495	0.0	n/a	n/a	0.06	0.006	0.561	6.732
Isoleucine (g)	0.591	0.0	n/a	n/a	0.072	0.006	0.669	8.028
Leucine (g)	0.867	0.0	n/a	n/a	0.136	0.016	1.02	12.24
Lysine (g)	0.97	0.0	n/a	n/a	0.06	0.006	1.037	12.444
Methionine (g)	0.315	0.0	n/a	n/a	0.039	0.003	0.357	4.284
Cystine (g)	0.161	0.0	n/a	n/a	0.035	0.001	0.197	2.364
Phenylalanine (g)	0.463	0.0	n/a	n/a	0.088	0.007	0.557	6.684
Tyrosine (g)	0.386	0.0	n/a	n/a	0.056	0.006	0.447	5.364
Valine (g)	0.578	0.0	n/a	n/a	0.102	0.009	0.689	8.268
Arginine (g)	0.752	0.0	n/a	n/a	0.136	0.006	0.894	10.728
Histidine (g)	0.347	0.0	n/a	n/a	0.039	0.004	0.39	4.68
Alanine (g)	0.7	0.0	n/a	n/a	0.095	0.014	0.809	9.708
Aspartic acid (g)	1.067	0.0	n/a	n/a	0.155	0.011	1.233	14.796
Glutamic acid (g)	1.741	0.0	n/a	n/a	0.321	0.03	2.092	25.104
Glycine (g)	0.784	0.0	n/a	n/a	0.076	0.006	0.866	10.392
Proline (g)	0.585	0.0	n/a	n/a	0.079	0.013	0.677	8.124
Serine (g)	0.424	0.0	n/a	n/a	0.088	0.007	0.519	6.228
Cholesterol (mg)	48.194	0.0	0.0	0.0	0.0	0.0	48.194	578.328
Trans Fat (g)	n/a	0.058	0.0	n/a	n/a	n/a	0.058	0.696
Saturated Fat (g)	2.77	0.168	0.0	0.0	0.042	0.008	2.988	35.856
Phytosterols (mg)	n/a	5.667	n/a	n/a	n/a	n/a	5.667	68.004
Monounsaturated Fat (g)	4.01	0.515	0.018	0.0	0.049	0.016	4.608	55.296
Polyunsaturated (g)	2.076	1.477	0.044	0.0	0.042	0.026	3.664	43.968