Receta Barbecue Chicken Fajita Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large tortilla wrap
3 teaspoons runny honey
1 tablespoon haricot beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		pepper
97.58g 		onion
63.0g 		tomatoes
190.0g 		paprika
6.9g 		garlic
5.22g 		oregano
1.0g 		pepper
1.05g 		salt
0.4g 		chilies
1.14g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.84 0.69 1.48 1.02 0.33 0.11 0.11 0.0 0.02 33.64 33.64
Total Fat (g) 12.88 0.17 0.06 0.25 0.89 0.03 0.1 0.03 0.0 0.0 14.41 14.41
Carbohydrates (g) 0.0 4.53 5.88 7.6 3.85 1.73 0.64 0.68 0.0 0.11 25.02 25.02
Ash (g) 1.41 0.42 0.22 1.54 0.48 0.08 0.07 0.05 0.4 0.01 4.67 4.67
Calories (kcal) 239.424 19.516 25.2 32.3 19.941 7.778 3.06 2.678 0.0 0.456 350.352 350.352
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.62 0.02 0.06 n/a 0.01 n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) n/a 1.13 1.24 2.09 0.18 n/a 0.02 n/a n/a n/a 4.66 4.66
Fructose (g) n/a 1.09 0.81 2.41 0.46 n/a 0.01 n/a n/a n/a 4.79 4.79
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 91.62 56.14 179.13 0.66 3.06 0.07 0.11 0.0 1.0 428.48 428.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.34 2.67 4.52 0.71 0.05 0.04 0.01 0.0 0.06 10.41 10.41
Galactose (g) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 1.1 1.9 2.6 0.1 0.4 0.3 0.0 0.0 8.0 8.0
Calcium (mg) 15.312 9.758 14.49 58.9 12.213 9.448 15.76 4.589 0.096 0.205 140.771 140.771
Iron (mg) 1.03 0.33 0.13 1.84 1.63 0.09 0.44 0.3 0.0 0.01 5.81 5.81
Magnesium (mg) 34.8 9.758 6.3 20.9 12.765 1.305 2.7 2.037 0.004 0.285 90.854 90.854
Phosphorus (mg) 242.208 19.516 18.27 36.1 23.805 7.987 2.0 1.817 0.0 0.524 352.226 352.226
Potassium (mg) 306.24 170.765 91.98 357.2 161.736 20.932 16.69 13.22 0.032 3.872 1142.667 1142.667
Sodium (mg) 87.696 2.927 2.52 271.7 2.346 0.887 0.15 0.462 155.032 0.08 523.801 523.801
Zinc (mg) 1.11 0.13 0.11 0.27 0.28 0.06 0.04 0.01 0.0 0.0 2.02 2.02
Copper (mg) 0.056 0.068 0.025 0.133 0.042 0.016 0.009 0.012 0.0 0.002 0.363 0.363
Manganese (mg) 0.028 0.117 0.082 0.152 0.058 0.087 0.047 0.059 0.0 0.003 0.633 0.633
Selenium (mcg) 23.1 0.0 0.3 0.2 0.3 0.7 0.1 0.0 0.0 0.0 24.7 24.7
Vitamin A, IU (IU) 115.536 361.046 1.26 222.3 3638.715 0.47 69.03 3.14 0.0 13.426 4424.923 4424.923
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 17.564 0.0 11.4 181.953 0.0 3.45 0.158 0.0 0.672 249.997 249.997
Beta Carotene (mcg) 0.0 202.966 0.63 133.0 1909.851 0.261 41.12 1.638 0.0 7.641 2297.108 2297.108
Vitamin E (mg) 0.43 0.36 0.01 1.29 2.06 0.0 0.19 0.01 0.0 0.01 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.063 0.0 0.0 5257.363 5257.363
Lutein + zeaxanthin (mcg) 0.0 332.748 2.52 163.4 907.833 0.835 8.62 2.153 0.0 8.256 1426.365 1426.365
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.02 n/a 0.11 0.0 n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.1 0.22 n/a 0.2 0.05 n/a n/a 0.61 0.61
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 78.5 4.7 17.7 4.9 1.6 0.5 0.2 0.0 2.8 110.8 110.8
Thiamin (mg) 0.084 0.059 0.032 0.095 0.045 0.01 0.003 0.001 0.0 0.001 0.329 0.329
Riboflavin (mg) 0.125 0.029 0.019 0.114 0.12 0.006 0.003 0.003 0.0 0.001 0.42 0.42
Niacin (mg) 13.795 0.468 0.076 1.349 1.057 0.037 0.062 0.012 0.0 0.011 16.866 16.866
Pantothenic acid (mg) 1.114 0.098 0.076 0.228 0.123 0.031 n/a n/a 0.0 0.001 1.67 1.67
Vitamin B-6 (mg) 0.738 0.215 0.076 0.209 0.277 0.065 0.012 0.004 0.0 0.003 1.598 1.598
Folate (mcg) 5.568 9.758 11.97 15.2 7.314 0.157 2.74 0.105 0.0 0.262 53.074 53.074
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 5.4 3.8 13.3 3.6 1.2 0.3 0.1 0.0 0.1 121.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.01 0.006 0.019 n/a 0.004 n/a n/a 0.0 0.0 0.373 0.373
Threonine (g) 1.211 0.039 0.013 0.076 n/a 0.008 n/a n/a 0.0 0.001 1.348 1.348
Isoleucine (g) 1.476 0.02 0.006 0.038 n/a 0.011 n/a n/a 0.0 0.001 1.552 1.552
Leucine (g) 2.13 0.039 0.019 0.057 n/a 0.016 n/a n/a 0.0 0.001 2.262 2.262
Lysine (g) 2.408 0.039 0.025 0.057 n/a 0.014 n/a n/a 0.0 0.001 2.545 2.545
Methionine (g) 0.78 0.01 0.0 0.019 n/a 0.004 n/a n/a 0.0 0.0 0.813 0.813
Cystine (g) 0.376 0.01 0.0 0.019 n/a 0.004 n/a n/a 0.0 0.0 0.409 0.409
Phenylalanine (g) 1.141 0.088 0.019 0.057 n/a 0.009 n/a n/a 0.0 0.001 1.315 1.315
Tyrosine (g) 0.947 0.01 0.006 0.038 n/a 0.004 n/a n/a 0.0 0.0 1.005 1.005
Valine (g) 1.42 0.039 0.013 0.038 n/a 0.015 n/a n/a 0.0 0.001 1.526 1.526
Arginine (g) 1.796 0.029 0.063 0.038 n/a 0.033 n/a n/a 0.0 0.001 1.96 1.96
Histidine (g) 0.877 0.01 0.006 0.038 n/a 0.006 n/a n/a 0.0 0.0 0.937 0.937
Alanine (g) 1.656 0.039 0.013 0.057 n/a 0.007 n/a n/a 0.0 0.001 1.773 1.773
Aspartic acid (g) 2.589 0.205 0.057 0.304 n/a 0.026 n/a n/a 0.0 0.003 3.184 3.184
Glutamic acid (g) 4.287 0.185 0.164 0.912 n/a 0.042 n/a n/a 0.0 0.003 5.594 5.594
Glycine (g) 1.712 0.029 0.019 0.038 n/a 0.01 n/a n/a 0.0 0.001 1.81 1.81
Proline (g) 1.322 0.02 0.006 0.038 n/a 0.005 n/a n/a 0.0 0.001 1.392 1.392
Serine (g) 1.016 0.049 0.013 0.057 n/a 0.01 n/a n/a 0.0 0.001 1.145 1.145
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.059 0.025 0.038 0.145 0.005 0.027 0.01 0.0 0.0 4.011 4.011
Phytosterols (mg) n/a 8.782 9.45 n/a 12.075 n/a 2.03 0.966 0.0 n/a 33.303 33.303
Monounsaturated Fat (g) 5.317 0.01 0.006 0.038 0.085 0.001 0.007 0.011 0.0 0.0 5.474 5.474
Polyunsaturated (g) 2.728 0.059 0.013 0.095 0.574 0.013 0.052 0.012 0.0 0.001 3.547 3.547