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Receta Barbecue Chicken Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour Tortillas – 4
Salsa – 1/4 cup (available readymade or use this recipe)
Sour Cream to serve (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		chicken
321.76g 		chillies
32.85g 		salsa
0.0g 		sauce
35.0g 		taco sauce
16.0g 		cheddar cheese
37.67g 		cream
0.0g 		spring onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 59.85 0.66 n/a 0.0 0.0 9.38 n/a 0.26 70.15 70.15
Total Fat (g) n/a 48.46 0.07 n/a 0.1 0.0 12.48 n/a 0.03 61.14 61.14
Carbohydrates (g) n/a 0.0 3.11 n/a 12.69 2.0 0.48 n/a 1.06 19.33 19.33
Ash (g) n/a 2.54 0.2 n/a 1.09 0.35 1.48 n/a 0.12 5.78 5.78
Calories (kcal) n/a 691.789 13.14 n/a 52.5 8.0 151.81 n/a 4.608 921.847 921.847
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Maltose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 212.33 28.82 n/a 21.12 13.65 13.84 n/a 12.94 302.7 302.7
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.68 n/a 9.12 1.0 0.2 n/a 0.34 12.33 12.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 n/a 0.2 0.0 0.0 n/a 0.4 1.1 1.1
Calcium (mg) n/a 35.394 5.913 n/a 4.2 0.0 271.601 n/a 10.368 327.476 327.476
Iron (mg) n/a 2.9 0.39 n/a 0.07 0.0 0.26 n/a 0.21 3.83 3.83
Magnesium (mg) n/a 64.352 8.213 n/a 4.2 n/a 10.548 n/a 2.88 90.193 90.193
Phosphorus (mg) n/a 472.991 15.111 n/a 5.95 n/a 192.87 n/a 5.328 692.25 692.25
Potassium (mg) n/a 608.131 111.69 n/a 72.8 n/a 36.917 n/a 39.744 869.282 869.282
Sodium (mg) n/a 225.234 2.3 n/a 391.65 130.08 233.931 n/a 2.304 985.498 985.498
Zinc (mg) n/a 4.22 0.1 n/a 0.05 n/a 1.17 n/a 0.06 5.59 5.59
Copper (mg) n/a 0.161 0.056 n/a 0.028 n/a 0.011 n/a 0.012 0.268 0.268
Manganese (mg) n/a 0.064 0.079 n/a 0.081 n/a 0.004 n/a 0.023 0.25 0.25
Selenium (mcg) n/a 46.3 0.2 n/a 0.5 n/a 5.2 n/a 0.1 52.3 52.3
Vitamin A, IU (IU) n/a 450.467 387.302 n/a 82.25 100.0 377.453 n/a 143.568 1541.04 1541.04
Retinol (mcg) n/a 131.923 0.0 n/a 0.0 n/a 97.189 n/a 0.0 229.111 229.111
Vitamin A, RAE (mcg_RAE) n/a 135.14 19.382 n/a 4.2 n/a 99.826 n/a 7.2 265.747 265.747
Beta Carotene (mcg) n/a 0.0 220.424 n/a 48.65 n/a 32.02 n/a 86.112 387.205 387.205
Vitamin E (mg) n/a 0.97 0.23 n/a 0.23 n/a 0.11 n/a 0.08 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.52 n/a n/a 4.52 4.52
Lycopene (mcg) n/a 0.0 0.0 n/a 1550.85 n/a 0.0 n/a 0.0 1550.85 1550.85
Lutein + zeaxanthin (mcg) n/a 0.0 238.163 n/a 0.0 n/a 0.0 n/a 163.728 401.891 401.891
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.1 79.7 n/a 0.2 0.0 0.0 n/a 2.7 87.8 87.8
Thiamin (mg) n/a 0.193 0.03 n/a 0.004 n/a 0.011 n/a 0.009 0.246 0.246
Riboflavin (mg) n/a 0.386 0.03 n/a 0.011 n/a 0.143 n/a 0.012 0.581 0.581
Niacin (mg) n/a 21.88 0.312 n/a 0.172 n/a 0.03 n/a 0.076 22.47 22.47
Pantothenic acid (mg) n/a 2.928 0.02 n/a 0.014 n/a 0.154 n/a 0.012 3.128 3.128
Vitamin B-6 (mg) n/a 1.126 0.092 n/a 0.014 n/a 0.026 n/a 0.009 1.267 1.267
Folate (mcg) n/a 19.306 7.556 n/a 0.7 n/a 6.781 n/a 9.216 43.558 43.558
Vitamin B-12 (mcg) n/a 1.0 0.0 n/a 0.0 n/a 0.31 n/a 0.0 1.31 1.31
Choline (mg) n/a 192.1 3.6 n/a 1.0 n/a 6.2 n/a 0.8 203.8 203.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.676 0.01 n/a n/a n/a 0.121 n/a 0.003 0.809 0.809
Threonine (g) n/a 2.478 0.023 n/a n/a n/a 0.335 n/a 0.01 2.846 2.846
Isoleucine (g) n/a 2.96 0.023 n/a n/a n/a 0.584 n/a 0.012 3.579 3.579
Leucine (g) n/a 4.344 0.036 n/a n/a n/a 0.9 n/a 0.016 5.296 5.296
Lysine (g) n/a 4.859 0.03 n/a n/a n/a 0.78 n/a 0.013 5.681 5.681
Methionine (g) n/a 1.577 0.007 n/a n/a n/a 0.245 n/a 0.003 1.831 1.831
Cystine (g) n/a 0.804 0.013 n/a n/a n/a 0.049 n/a n/a 0.867 0.867
Phenylalanine (g) n/a 2.317 0.02 n/a n/a n/a 0.493 n/a 0.009 2.839 2.839
Tyrosine (g) n/a 1.931 0.013 n/a n/a n/a 0.452 n/a 0.007 2.403 2.403
Valine (g) n/a 2.896 0.026 n/a n/a n/a 0.625 n/a 0.012 3.559 3.559
Arginine (g) n/a 3.765 0.033 n/a n/a n/a 0.354 n/a 0.019 4.17 4.17
Histidine (g) n/a 1.738 0.013 n/a n/a n/a 0.328 n/a 0.004 2.083 2.083
Alanine (g) n/a 3.507 0.026 n/a n/a n/a 0.264 n/a 0.012 3.809 3.809
Aspartic acid (g) n/a 5.341 0.095 n/a n/a n/a 0.603 n/a 0.024 6.064 6.064
Glutamic acid (g) n/a 8.72 0.085 n/a n/a n/a 2.294 n/a 0.055 11.154 11.154
Glycine (g) n/a 3.926 0.023 n/a n/a n/a 0.162 n/a 0.013 4.123 4.123
Proline (g) n/a 2.928 0.03 n/a n/a n/a 1.059 n/a 0.017 4.033 4.033
Serine (g) n/a 2.124 0.026 n/a n/a n/a 0.55 n/a 0.012 2.711 2.711
Cholesterol (mg) n/a 241.322 0.0 n/a 0.0 0.0 39.554 n/a 0.0 280.875 280.875
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 13.868 0.007 n/a 0.0 0.0 7.945 n/a 0.004 21.823 21.823
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 20.078 0.003 n/a 0.025 n/a 3.537 n/a 0.004 23.647 23.647
Polyunsaturated (g) n/a 10.393 0.036 n/a 0.06 n/a 0.354 n/a 0.01 10.853 10.853