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Receta Barbecue Chicken Torta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Poblano chile roasted, seeded, and cut julienne
1 x Bolillo see * Note
1/4 c. Crumbled Cotija cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
69.51g 		adobo
72.0g 		chicken salt
120.0g 		mayonnaise
15.0g 		cilantro
0.85g 		cumin
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 1.44 2.4 0.0 0.02 0.09 4.5 4.5
Total Fat (g) 13.6 0.06 15.05 0.72 11.67 0.0 0.11 41.21 41.21
Carbohydrates (g) 0.0 5.25 13.39 1.44 0.05 0.03 0.22 20.38 20.38
Ash (g) 0.0 0.24 n/a 0.24 0.06 0.01 0.04 0.59 0.59
Calories (kcal) 120.224 22.243 195.12 19.2 103.2 0.196 1.875 462.058 462.058
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) n/a 1.57 n/a n/a n/a n/a n/a 1.57 1.57
Fructose (g) n/a 1.4 n/a n/a n/a n/a n/a 1.4 1.4
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.42 15.91 115.2 3.26 0.78 0.04 198.61 198.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.49 1.46 0.16 0.05 0.01 0.01 5.17 5.17
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.9 0.0 0.0 0.0 0.1 1.6 1.6
Calcium (mg) 0.0 13.902 88.56 4.8 1.05 0.57 4.655 113.537 113.537
Iron (mg) 0.0 0.18 2.3 0.25 0.03 0.02 0.33 3.12 3.12
Magnesium (mg) 0.0 6.256 16.56 1.2 0.15 0.221 1.83 26.217 26.217
Phosphorus (mg) 0.0 18.768 27.36 36.0 3.75 0.408 2.495 88.781 88.781
Potassium (mg) 0.0 82.717 134.64 103.2 2.1 4.429 8.94 336.025 336.025
Sodium (mg) 0.0 5.561 12349.44 36.0 72.9 0.391 0.84 12465.132 12465.132
Zinc (mg) 0.0 0.09 0.18 0.12 0.02 0.0 0.02 0.44 0.44
Copper (mg) 0.0 0.042 0.022 0.06 0.0 0.002 0.004 0.13 0.13
Manganese (mg) n/a 0.056 n/a n/a n/a 0.004 0.017 0.076 0.076
Selenium (mcg) 0.0 0.3 2.2 0.0 0.2 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 0.0 0.695 n/a 0.0 0.0 57.358 6.35 64.403 64.403
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.92 0.0 0.0 2.865 0.32 11.105 11.105
Beta Carotene (mcg) 0.0 0.695 90.72 0.0 0.0 33.405 3.81 128.63 128.63
Vitamin E (mg) 1.25 0.01 1.94 0.0 1.77 0.02 0.02 5.01 5.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 295.92 0.0 0.0 0.0 0.0 295.92 295.92
Lutein + zeaxanthin (mcg) 0.0 4.171 88.56 0.0 0.0 7.353 2.24 102.323 102.323
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 4.2 0.0 0.0 0.2 0.0 7.8 7.8
Thiamin (mg) 0.0 0.028 0.029 0.0 0.002 0.001 0.003 0.062 0.062
Riboflavin (mg) 0.0 0.014 0.022 0.036 0.009 0.001 0.002 0.084 0.084
Niacin (mg) 0.0 0.09 0.338 1.644 0.002 0.009 0.023 2.107 2.107
Pantothenic acid (mg) 0.0 0.07 n/a n/a n/a 0.005 n/a 0.074 0.074
Vitamin B-6 (mg) 0.0 0.09 0.0 0.012 0.002 0.001 0.002 0.107 0.107
Folate (mcg) 0.0 15.987 6.48 0.0 0.0 0.527 0.05 23.044 23.044
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.12 0.0 0.0 0.0 0.12 0.12
Choline (mg) n/a 3.8 1.7 3.7 0.1 0.1 0.1 9.6 9.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Threonine (g) 0.0 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Isoleucine (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Leucine (g) 0.0 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Lysine (g) 0.0 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Methionine (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.0 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Tyrosine (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Valine (g) 0.0 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Arginine (g) 0.0 0.076 n/a n/a n/a n/a n/a 0.076 0.076
Histidine (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Alanine (g) 0.0 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Aspartic acid (g) 0.0 0.049 n/a n/a n/a n/a n/a 0.049 0.049
Glutamic acid (g) 0.0 0.125 n/a n/a n/a n/a n/a 0.125 0.125
Glycine (g) 0.0 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Proline (g) 0.0 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Serine (g) 0.0 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 n/a 2.095 0.216 1.617 0.0 0.008 4.946 4.946
Phytosterols (mg) 34.0 n/a n/a n/a n/a 0.043 0.34 34.383 34.383
Monounsaturated Fat (g) 3.091 n/a 10.771 0.324 2.705 0.002 0.07 16.964 16.964
Polyunsaturated (g) 8.859 n/a 1.469 0.156 6.831 0.0 0.016 17.332 17.332