Receta Barbecue Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Salad onions, finely minced
125 gm Red Leicester cheese, grated (4oz)
1 x 142 millilit natural low fat yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
6.1g 		tomatoes puree
1.95g 		mayonnaise
1.88g 		worcestershire sauce
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.0 0.0 0.08 0.64
Total Fat (g) 0.01 0.0 1.46 0.0 1.47 11.76
Carbohydrates (g) 0.28 0.18 0.01 0.07 0.53 4.24
Ash (g) 0.03 0.03 0.01 0.01 0.07 0.56
Calories (kcal) 1.22 0.742 12.9 0.279 15.141 121.128
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.07 0.05 n/a n/a 0.12 0.96
Fructose (g) 0.07 0.05 n/a n/a 0.11 0.88
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.73 1.72 0.41 0.28 8.13 65.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.09 0.01 0.04 0.28 2.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.61 0.352 0.131 0.383 1.475 11.8
Iron (mg) 0.02 0.03 0.0 0.02 0.08 0.64
Magnesium (mg) 0.61 0.449 0.019 0.046 1.124 8.992
Phosphorus (mg) 1.22 0.782 0.469 0.215 2.685 21.48
Potassium (mg) 10.673 8.577 0.263 2.86 22.372 178.976
Sodium (mg) 0.183 7.795 9.113 3.504 20.594 164.752
Zinc (mg) 0.01 0.01 0.0 0.0 0.02 0.16
Copper (mg) 0.004 0.006 0.0 0.001 0.011 0.088
Manganese (mg) 0.007 0.003 n/a n/a 0.011 0.088
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 22.565 9.964 0.0 0.282 32.812 262.496
Retinol (mcg) 0.0 0.0 0.0 0.004 0.004 0.032
Vitamin A, RAE (mcg_RAE) 1.098 0.508 0.0 0.018 1.624 12.992
Beta Carotene (mcg) 12.685 5.978 0.0 0.154 18.818 150.544
Vitamin E (mg) 0.02 0.04 0.22 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 425.019 0.0 0.0 425.019 3400.152
Lutein + zeaxanthin (mcg) 20.797 0.0 0.0 0.172 20.968 167.744
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.2 0.0 0.0 5.2 41.6
Thiamin (mg) 0.004 0.001 0.0 0.0 0.005 0.04
Riboflavin (mg) 0.002 0.002 0.001 0.0 0.005 0.04
Niacin (mg) 0.029 0.029 0.0 0.003 0.061 0.488
Pantothenic acid (mg) 0.006 0.009 n/a n/a 0.015 0.12
Vitamin B-6 (mg) 0.013 0.003 0.0 0.0 0.016 0.128
Folate (mcg) 0.61 0.215 0.0 0.029 0.853 6.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.0 0.0 0.7 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a 0.001 0.008
Threonine (g) 0.002 0.001 n/a n/a 0.003 0.024
Isoleucine (g) 0.001 0.001 n/a n/a 0.002 0.016
Leucine (g) 0.002 0.001 n/a n/a 0.003 0.024
Lysine (g) 0.002 0.001 n/a n/a 0.003 0.024
Methionine (g) 0.001 0.0 n/a n/a 0.001 0.008
Cystine (g) 0.001 0.0 n/a n/a 0.001 0.008
Phenylalanine (g) 0.005 0.001 n/a n/a 0.006 0.048
Tyrosine (g) 0.001 0.0 n/a n/a 0.001 0.008
Valine (g) 0.002 0.001 n/a n/a 0.003 0.024
Arginine (g) 0.002 0.001 n/a n/a 0.002 0.016
Histidine (g) 0.001 0.001 n/a n/a 0.001 0.008
Alanine (g) 0.002 0.001 n/a n/a 0.003 0.024
Aspartic acid (g) 0.013 0.005 n/a n/a 0.018 0.144
Glutamic acid (g) 0.012 0.016 n/a n/a 0.027 0.216
Glycine (g) 0.002 0.001 n/a n/a 0.002 0.016
Proline (g) 0.001 0.001 n/a n/a 0.002 0.016
Serine (g) 0.003 0.001 n/a n/a 0.004 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.202 0.0 0.206 1.648
Phytosterols (mg) 0.549 n/a n/a n/a 0.549 4.392
Monounsaturated Fat (g) 0.001 0.001 0.338 0.0 0.339 2.712
Polyunsaturated (g) 0.004 0.002 0.854 0.0 0.859 6.872