Receta Barbecue Halibut Steaks - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mustard
3.75g |
garlic
0.65g |
pepper
0.13g |
halibut
170.1g |
oil
18.17g |
soy sauce
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.04 | 0.01 | 35.4 | 0.0 | 0.5 | 36.12 | 144.48 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 3.9 | 18.17 | 0.0 | 22.22 | 88.88 |
| Carbohydrates (g) | 0.2 | 0.22 | 0.09 | 0.0 | 0.0 | 0.61 | 1.11 | 4.44 |
| Ash (g) | 0.14 | 0.01 | 0.01 | 2.31 | 0.0 | 1.22 | 3.69 | 14.76 |
| Calories (kcal) | 2.513 | 0.972 | 0.338 | 187.107 | 160.601 | 4.24 | 355.771 | 1423.084 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.1 | 0.38 | 0.01 | 132.54 | 0.0 | 5.66 | 141.7 | 566.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.18 | 0.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 2.175 | 1.181 | 0.579 | 79.946 | 0.0 | 1.52 | 85.401 | 341.604 |
| Iron (mg) | 0.06 | 0.01 | 0.04 | 1.43 | 0.0 | 0.15 | 1.69 | 6.76 |
| Magnesium (mg) | 1.838 | 0.163 | 0.257 | 141.181 | 0.0 | 3.44 | 146.879 | 587.516 |
| Phosphorus (mg) | 3.975 | 0.998 | 0.229 | 377.616 | 0.0 | 10.0 | 392.819 | 1571.276 |
| Potassium (mg) | 5.175 | 2.617 | 1.668 | 765.439 | 0.0 | 17.36 | 792.258 | 3169.032 |
| Sodium (mg) | 42.563 | 0.111 | 0.058 | 91.853 | 0.0 | 450.96 | 585.544 | 2342.176 |
| Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.71 | 0.0 | 0.04 | 0.79 | 3.16 |
| Copper (mg) | 0.003 | 0.002 | 0.001 | 0.051 | 0.0 | 0.008 | 0.066 | 0.264 |
| Manganese (mg) | 0.016 | 0.011 | 0.007 | 0.034 | n/a | 0.034 | 0.102 | 0.408 |
| Selenium (mcg) | 1.2 | 0.1 | 0.0 | 62.1 | 0.0 | 0.0 | 63.5 | 254.0 |
| Vitamin A, IU (IU) | 2.663 | 0.059 | 0.396 | 267.053 | 0.0 | 0.0 | 270.17 | 1080.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 79.946 | 0.0 | 0.0 | 79.946 | 319.784 |
| Vitamin A, RAE (mcg_RAE) | 0.15 | 0.0 | 0.02 | 79.946 | 0.0 | 0.0 | 80.116 | 320.464 |
| Beta Carotene (mcg) | 1.088 | 0.033 | 0.207 | 0.0 | 0.0 | 0.0 | 1.327 | 5.308 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 1.45 | 1.67 | 0.0 | 3.13 | 12.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.675 | 0.104 | 0.272 | 0.0 | 0.0 | 0.0 | 1.051 | 4.204 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.01 | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.013 | 0.001 | 0.0 | 0.102 | 0.0 | 0.002 | 0.119 | 0.476 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.0 | 0.136 | 0.0 | 0.014 | 0.152 | 0.608 |
| Niacin (mg) | 0.02 | 0.005 | 0.002 | 9.951 | 0.0 | 0.176 | 10.152 | 40.608 |
| Pantothenic acid (mg) | 0.011 | 0.004 | n/a | 0.561 | 0.0 | 0.024 | 0.6 | 2.4 |
| Vitamin B-6 (mg) | 0.002 | 0.008 | 0.0 | 0.578 | 0.0 | 0.012 | 0.601 | 2.404 |
| Folate (mcg) | 0.263 | 0.02 | 0.013 | 20.412 | 0.0 | 1.12 | 21.827 | 87.308 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.01 | 0.0 | 0.0 | 2.01 | 8.04 |
| Choline (mg) | 0.8 | 0.2 | 0.0 | 105.1 | n/a | 1.5 | 107.6 | 430.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.391 | 0.0 | 0.007 | 0.399 | 1.596 |
| Threonine (g) | 0.006 | 0.001 | n/a | 1.548 | 0.0 | 0.02 | 1.575 | 6.3 |
| Isoleucine (g) | 0.006 | 0.001 | n/a | 1.633 | 0.0 | 0.024 | 1.664 | 6.656 |
| Leucine (g) | 0.011 | 0.002 | n/a | 2.875 | 0.0 | 0.04 | 2.928 | 11.712 |
| Lysine (g) | 0.01 | 0.002 | n/a | 3.249 | 0.0 | 0.029 | 3.29 | 13.16 |
| Methionine (g) | 0.003 | 0.001 | n/a | 1.055 | 0.0 | 0.007 | 1.065 | 4.26 |
| Cystine (g) | 0.003 | 0.0 | n/a | 0.374 | 0.0 | 0.009 | 0.386 | 1.544 |
| Phenylalanine (g) | 0.006 | 0.001 | n/a | 1.378 | 0.0 | 0.026 | 1.412 | 5.648 |
| Tyrosine (g) | 0.005 | 0.001 | n/a | 1.191 | 0.0 | 0.018 | 1.215 | 4.86 |
| Valine (g) | 0.008 | 0.002 | n/a | 1.82 | 0.0 | 0.025 | 1.854 | 7.416 |
| Arginine (g) | 0.01 | 0.004 | n/a | 2.126 | 0.0 | 0.034 | 2.174 | 8.696 |
| Histidine (g) | 0.005 | 0.001 | n/a | 1.038 | 0.0 | 0.013 | 1.056 | 4.224 |
| Alanine (g) | 0.006 | 0.001 | n/a | 2.143 | 0.0 | 0.022 | 2.173 | 8.692 |
| Aspartic acid (g) | 0.015 | 0.003 | n/a | 3.623 | 0.0 | 0.054 | 3.695 | 14.78 |
| Glutamic acid (g) | 0.028 | 0.005 | n/a | 5.29 | 0.0 | 0.118 | 5.442 | 21.768 |
| Glycine (g) | 0.009 | 0.001 | n/a | 1.701 | 0.0 | 0.022 | 1.734 | 6.936 |
| Proline (g) | 0.014 | 0.001 | n/a | 1.259 | 0.0 | 0.037 | 1.31 | 5.24 |
| Serine (g) | 0.008 | 0.001 | n/a | 1.446 | 0.0 | 0.029 | 1.484 | 5.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 54.431 | 0.0 | 0.0 | 54.431 | 217.724 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.469 | n/a | 0.469 | 1.876 |
| Saturated Fat (g) | 0.009 | 0.001 | 0.001 | 0.561 | 1.35 | 0.001 | 1.923 | 7.692 |
| Phytosterols (mg) | n/a | n/a | 0.122 | n/a | 45.419 | n/a | 45.541 | 182.164 |
| Monounsaturated Fat (g) | 0.099 | 0.0 | 0.001 | 1.276 | 4.129 | 0.001 | 5.506 | 22.024 |
| Polyunsaturated (g) | 0.036 | 0.002 | 0.001 | 1.242 | 11.834 | 0.002 | 13.116 | 52.464 |