Receta Barbecue Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb, boned and butterflied
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
0.0g 		lemon juice
22.88g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		rosemary
0.3g 		garlic
3.92g 		wine
88.5g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.0 n/a n/a 0.01 0.25 0.06 0.03 0.44 1.76
Total Fat (g) n/a 0.0 27.0 n/a n/a 0.05 0.02 0.0 0.03 27.09 108.36
Carbohydrates (g) n/a 1.97 0.0 n/a n/a 0.19 1.29 2.41 0.16 6.03 24.12
Ash (g) n/a 0.06 0.0 n/a n/a 0.02 0.06 0.21 0.02 0.37 1.48
Calories (kcal) n/a 5.719 238.68 n/a n/a 0.993 5.833 73.455 0.765 325.445 1301.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 9.2 0.0 9.2 36.8
Water (g) n/a 20.75 0.0 n/a n/a 0.03 2.29 76.62 0.02 99.72 398.88
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.55 0.0 n/a n/a n/a 0.04 0.7 0.01 1.3 5.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.4 1.6
Calcium (mg) n/a 1.601 0.27 n/a n/a 3.84 7.086 7.08 3.94 23.817 95.268
Iron (mg) n/a 0.01 0.15 n/a n/a 0.09 0.07 0.33 0.11 0.75 3.0
Magnesium (mg) n/a 1.373 0.0 n/a n/a 0.66 0.979 9.735 0.675 13.421 53.684
Phosphorus (mg) n/a 1.373 0.0 n/a n/a 0.21 5.99 17.7 0.5 25.772 103.088
Potassium (mg) n/a 28.365 0.27 n/a n/a 2.865 15.699 87.615 4.173 138.987 555.948
Sodium (mg) n/a 0.229 0.54 n/a n/a 0.15 0.666 4.425 0.038 6.047 24.188
Zinc (mg) n/a 0.01 0.0 n/a n/a 0.01 0.05 0.12 0.01 0.19 0.76
Copper (mg) n/a 0.007 0.0 n/a n/a 0.002 0.012 0.009 0.002 0.031 0.124
Manganese (mg) n/a 0.002 0.0 n/a n/a 0.006 0.065 0.106 0.012 0.191 0.764
Selenium (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.6 0.2 0.0 0.8 3.2
Vitamin A, IU (IU) n/a 4.575 0.0 n/a n/a 9.384 0.352 0.0 17.258 31.569 126.276
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.229 0.0 n/a n/a 0.468 0.0 0.0 0.863 1.559 6.236
Beta Carotene (mcg) n/a 0.686 0.0 n/a n/a n/a 0.196 0.0 10.28 11.162 44.648
Vitamin E (mg) n/a 0.03 3.87 n/a n/a n/a 0.0 0.0 0.05 3.96 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.059 0.0 n/a n/a n/a 0.626 0.0 2.155 4.84 19.36
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.05 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) n/a 10.5 0.0 n/a n/a 0.2 1.2 0.0 0.1 12.1 48.4
Thiamin (mg) n/a 0.007 0.0 n/a n/a 0.002 0.008 0.009 0.001 0.026 0.104
Riboflavin (mg) n/a 0.002 0.0 n/a n/a 0.001 0.004 0.018 0.001 0.026 0.104
Niacin (mg) n/a 0.023 0.0 n/a n/a 0.003 0.027 0.15 0.016 0.219 0.876
Pantothenic acid (mg) n/a 0.023 0.0 n/a n/a n/a 0.023 0.035 n/a 0.082 0.328
Vitamin B-6 (mg) n/a 0.011 0.0 n/a n/a 0.005 0.049 0.044 0.003 0.112 0.448
Folate (mcg) n/a 2.974 0.0 n/a n/a 0.921 0.117 0.885 0.685 5.582 22.328
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 0.1 n/a n/a n/a 0.9 4.4 0.1 6.7 26.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.006 n/a n/a 0.006 0.024
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.009 n/a n/a 0.009 0.036
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.012 n/a n/a 0.012 0.048
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.025 n/a n/a 0.025 0.1
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.004 0.016
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.005 n/a n/a 0.005 0.02
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.019 n/a n/a 0.019 0.076
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.032 n/a n/a 0.032 0.128
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.008 n/a n/a 0.008 0.032
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.004 0.016
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 3.729 n/a n/a 0.022 0.004 0.0 0.007 3.761 15.044
Phytosterols (mg) n/a n/a 59.67 n/a n/a 0.174 n/a n/a 0.508 60.352 241.408
Monounsaturated Fat (g) n/a 0.0 19.699 n/a n/a 0.009 0.0 0.0 0.002 19.71 78.84
Polyunsaturated (g) n/a 0.0 2.84 n/a n/a 0.007 0.01 0.0 0.013 2.87 11.48