Receta Barbecue Liver - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef liver
113.4g 		onion
33.75g 		butter
14.2g 		vinegar
7.5g 		worcestershire sauce
8.5g 		sugar
2.1g 		mustard
2.5g 		water
7.4g 		ketchup
45.0g 		Total Per Serving Total for Recipe
Protein (g) 23.09 0.37 0.12 0.0 0.0 0.0 0.11 0.0 0.78 24.47 97.88
Total Fat (g) 4.12 0.03 11.52 0.0 0.0 0.0 0.1 0.0 0.14 15.91 63.64
Carbohydrates (g) 4.41 3.15 0.01 0.07 1.65 2.1 0.13 0.0 11.32 22.85 91.4
Ash (g) 1.49 0.12 0.3 n/a 0.17 0.0 0.09 0.01 1.65 3.82 15.28
Calories (kcal) 153.087 13.5 101.814 1.575 6.63 8.127 1.675 0.0 43.65 330.058 1320.232
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.33 n/a n/a n/a n/a 0.01 n/a 0.0 0.34 1.36
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a 0.01 n/a 5.29 5.96 23.84
Fructose (g) n/a 0.44 n/a n/a n/a n/a 0.0 n/a 4.18 4.62 18.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.78 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.3 30.07 2.25 7.04 6.68 0.0 2.07 7.39 31.12 166.91 667.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.03 0.85 2.1 0.02 0.0 10.25 14.69 58.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8 3.2
Calcium (mg) 5.67 7.763 3.408 0.525 9.095 0.021 1.45 0.222 8.1 36.253 145.012
Iron (mg) 5.56 0.07 0.0 0.02 0.45 0.0 0.04 0.0 0.23 6.36 25.44
Magnesium (mg) 20.412 3.375 0.284 0.375 1.105 0.0 1.225 0.074 8.55 35.4 141.6
Phosphorus (mg) 438.848 9.788 3.408 0.6 5.1 0.0 2.65 0.0 14.85 475.244 1900.976
Potassium (mg) 354.934 49.275 3.408 5.475 68.0 0.042 3.45 0.0 171.9 656.484 2625.936
Sodium (mg) 78.244 1.35 81.792 0.375 83.3 0.0 28.375 0.296 501.3 775.032 3100.128
Zinc (mg) 4.54 0.06 0.01 0.0 0.02 0.0 0.02 0.0 0.12 4.76 19.04
Copper (mg) 11.068 0.014 0.0 0.001 0.017 0.0 0.002 0.001 0.081 11.183 44.732
Manganese (mg) 0.352 0.044 0.0 n/a n/a 0.0 0.011 0.0 0.059 0.464 1.856
Selenium (mcg) 45.0 0.2 0.1 0.0 0.0 0.0 0.8 0.0 0.1 46.3 185.2
Vitamin A, IU (IU) 19161.91 0.675 354.858 n/a 6.715 0.0 1.775 0.0 419.85 19945.783 79783.132
Retinol (mcg) 5610.908 0.0 95.282 0.0 0.085 0.0 0.0 0.0 0.0 5706.275 22825.1
Vitamin A, RAE (mcg_RAE) 5633.588 0.0 97.128 0.0 0.425 0.0 0.1 0.0 21.15 5752.391 23009.564
Beta Carotene (mcg) 263.082 0.338 22.436 0.0 3.655 0.0 0.725 0.0 252.0 542.236 2168.944
Vitamin E (mg) 0.43 0.01 0.33 0.0 0.01 0.0 0.01 0.0 0.66 1.44 5.76
Vitamin D (IU) 18.144 n/a 7.952 n/a n/a n/a n/a 0.0 n/a 26.096 104.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7519.05 7519.05 30076.2
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 4.08 0.0 0.45 0.0 0.0 5.88 23.52
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a n/a n/a 0.05 n/a 0.06 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 2.5 0.0 0.0 1.1 0.0 0.0 0.0 6.8 11.9 47.6
Thiamin (mg) 0.215 0.017 0.001 0.0 0.006 0.0 0.009 0.0 0.005 0.253 1.012
Riboflavin (mg) 3.13 0.01 0.004 0.0 0.011 0.0 0.001 0.0 0.059 3.215 12.86
Niacin (mg) 14.946 0.041 0.006 0.0 0.06 0.0 0.013 0.0 0.644 15.708 62.832
Pantothenic acid (mg) 8.131 0.041 0.016 n/a n/a 0.0 0.008 0.0 0.023 8.217 32.868
Vitamin B-6 (mg) 1.225 0.041 0.0 0.0 0.0 0.0 0.002 0.0 0.068 1.334 5.336
Folate (mcg) 328.853 6.413 0.426 0.0 0.68 0.0 0.175 0.0 4.5 341.046 1364.184
Vitamin B-12 (mcg) 67.24 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 67.27 269.08
Choline (mg) 378.0 2.1 2.7 0.0 0.2 0.0 0.6 0.0 5.6 389.1 1556.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.003 0.001 n/a n/a n/a 0.0 n/a 0.009 0.309 1.236
Threonine (g) 0.987 0.007 0.006 n/a n/a n/a 0.004 n/a 0.027 1.03 4.12
Isoleucine (g) 1.1 0.003 0.007 n/a n/a n/a 0.004 n/a 0.023 1.137 4.548
Leucine (g) 2.166 0.01 0.011 n/a n/a n/a 0.008 n/a 0.036 2.231 8.924
Lysine (g) 1.826 0.014 0.01 n/a n/a n/a 0.007 n/a 0.036 1.892 7.568
Methionine (g) 0.612 0.0 0.003 n/a n/a n/a 0.002 n/a 0.009 0.626 2.504
Cystine (g) 0.431 0.0 0.001 n/a n/a n/a 0.002 n/a 0.009 0.443 1.772
Phenylalanine (g) 1.225 0.01 0.006 n/a n/a n/a 0.004 n/a 0.027 1.272 5.088
Tyrosine (g) 0.919 0.003 0.006 n/a n/a n/a 0.004 n/a 0.018 0.949 3.796
Valine (g) 1.429 0.007 0.009 n/a n/a n/a 0.005 n/a 0.027 1.476 5.904
Arginine (g) 1.406 0.034 0.004 n/a n/a n/a 0.007 n/a 0.023 1.473 5.892
Histidine (g) 0.714 0.003 0.003 n/a n/a n/a 0.003 n/a 0.018 0.742 2.968
Alanine (g) 1.315 0.007 0.004 n/a n/a n/a 0.004 n/a 0.041 1.371 5.484
Aspartic acid (g) 2.189 0.03 0.009 n/a n/a n/a 0.01 n/a 0.158 2.395 9.58
Glutamic acid (g) 2.96 0.088 0.026 n/a n/a n/a 0.019 n/a 0.495 3.587 14.348
Glycine (g) 1.315 0.01 0.003 n/a n/a n/a 0.006 n/a 0.023 1.357 5.428
Proline (g) 1.089 0.003 0.011 n/a n/a n/a 0.009 n/a 0.027 1.14 4.56
Serine (g) 1.032 0.007 0.007 n/a n/a n/a 0.005 n/a 0.032 1.083 4.332
Cholesterol (mg) 311.843 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 342.373 1369.492
Trans Fat (g) 0.193 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.193 0.772
Saturated Fat (g) 1.395 0.014 7.295 0.0 0.0 0.0 0.006 0.0 0.018 8.727 34.908
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a n/a 3.15 8.213 32.852
Monounsaturated Fat (g) 0.544 0.003 2.985 0.0 0.0 0.0 0.066 0.0 0.023 3.621 14.484
Polyunsaturated (g) 0.544 0.007 0.432 0.0 0.0 0.0 0.024 0.0 0.059 1.065 4.26