Receta Barbecue Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. 3 minute oats

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 113.4g	sauce 41.67g	onion 10.5g	Total Per Serving	Total for Recipe
Protein (g)	19.78	0.0	0.12	19.89	119.34
Total Fat (g)	21.63	0.12	0.01	21.76	130.56
Carbohydrates (g)	0.0	15.1	0.98	16.08	96.48
Ash (g)	n/a	1.3	0.04	1.33	7.98
Calories (kcal)	280.094	62.5	4.2	346.794	2080.764
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	0.21	0.21	1.26
Fructose (g)	n/a	n/a	0.14	0.14	0.84
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	71.03	25.14	9.36	105.53	633.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.86	0.45	11.3	67.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.4	2.4
Calcium (mg)	19.278	5.0	2.415	26.693	160.158
Iron (mg)	2.23	0.09	0.02	2.34	14.04
Magnesium (mg)	19.278	5.0	1.05	25.328	151.968
Phosphorus (mg)	181.437	7.083	3.045	191.566	1149.396
Potassium (mg)	310.711	86.667	15.33	412.708	2476.248
Sodium (mg)	75.977	466.25	0.42	542.647	3255.882
Zinc (mg)	4.8	0.05	0.02	4.87	29.22
Copper (mg)	0.068	0.033	0.004	0.106	0.636
Manganese (mg)	n/a	0.096	0.014	0.109	0.654
Selenium (mcg)	17.2	0.5	0.1	17.8	106.8
Vitamin A, IU (IU)	n/a	97.917	0.21	98.127	588.762
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.0	0.0	5.0	30.0
Beta Carotene (mcg)	0.0	57.917	0.105	58.022	348.132
Vitamin E (mg)	0.45	0.28	0.0	0.73	4.38
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1846.25	0.0	1846.25	11077.5
Lutein + zeaxanthin (mcg)	0.0	0.0	0.42	0.42	2.52
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.8	1.1	6.6
Thiamin (mg)	0.045	0.004	0.005	0.055	0.33
Riboflavin (mg)	0.17	0.013	0.003	0.186	1.116
Niacin (mg)	4.887	0.204	0.013	5.104	30.624
Pantothenic acid (mg)	n/a	0.017	0.013	0.029	0.174
Vitamin B-6 (mg)	0.374	0.017	0.013	0.403	2.418
Folate (mcg)	7.938	0.833	1.995	10.766	64.596
Vitamin B-12 (mcg)	2.44	0.0	0.0	2.44	14.64
Choline (mg)	65.0	1.2	0.6	66.8	400.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.001	0.006
Threonine (g)	n/a	n/a	0.002	0.002	0.012
Isoleucine (g)	n/a	n/a	0.001	0.001	0.006
Leucine (g)	n/a	n/a	0.003	0.003	0.018
Lysine (g)	n/a	n/a	0.004	0.004	0.024
Methionine (g)	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.003	0.003	0.018
Tyrosine (g)	n/a	n/a	0.001	0.001	0.006
Valine (g)	n/a	n/a	0.002	0.002	0.012
Arginine (g)	n/a	n/a	0.01	0.01	0.06
Histidine (g)	n/a	n/a	0.001	0.001	0.006
Alanine (g)	n/a	n/a	0.002	0.002	0.012
Aspartic acid (g)	n/a	n/a	0.009	0.009	0.054
Glutamic acid (g)	n/a	n/a	0.027	0.027	0.162
Glycine (g)	n/a	n/a	0.003	0.003	0.018
Proline (g)	n/a	n/a	0.001	0.001	0.006
Serine (g)	n/a	n/a	0.002	0.002	0.012
Cholesterol (mg)	80.513	0.0	0.0	80.513	483.078
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	8.323	0.0	0.004	8.328	49.968
Phytosterols (mg)	n/a	n/a	1.575	1.575	9.45
Monounsaturated Fat (g)	8.562	0.029	0.001	8.592	51.552
Polyunsaturated (g)	0.533	0.071	0.002	0.606	3.636