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Receta Barbecue Meat Loaf * - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
6.0g 		celery
3.75g 		catsup
10.0g 		egg whites
11.0g 		bread crumbs
4.5g 		smoke
0.82g 		salt
1.0g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.03 0.17 1.2 0.6 0.0 0.0 0.0 2.07 12.42
Total Fat (g) 0.01 0.01 0.03 0.02 0.24 0.0 0.0 0.0 0.3 1.8
Carbohydrates (g) 0.56 0.11 2.52 0.08 3.24 0.0 0.0 0.01 6.52 39.12
Ash (g) 0.02 0.03 0.37 0.07 0.13 n/a 1.0 0.0 1.61 9.66
Calories (kcal) 2.4 0.599 9.7 5.28 17.775 0.0 0.0 0.055 35.81 214.86
Starch (g) 0.0 0.0 n/a n/a 2.68 n/a n/a n/a 2.68 16.08
Sucrose (g) 0.06 0.0 0.0 0.01 0.0 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.12 0.02 1.18 0.04 0.08 n/a n/a n/a 1.43 8.58
Fructose (g) 0.08 0.02 0.93 0.01 0.11 n/a n/a n/a 1.14 6.84
Lactose (g) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 0.17 0.01 0.09 n/a n/a n/a 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.35 3.57 6.92 9.63 0.29 n/a 0.0 0.0 25.77 154.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.07 2.28 0.08 0.28 0.0 0.0 0.0 2.96 17.76
Galactose (g) 0.0 0.02 0.0 0.01 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.38 1.498 1.8 0.77 8.235 n/a 0.24 0.095 14.018 84.108
Iron (mg) 0.01 0.01 0.05 0.01 0.22 n/a 0.0 0.01 0.31 1.86
Magnesium (mg) 0.6 0.412 1.9 1.21 1.935 n/a 0.01 0.042 6.109 36.654
Phosphorus (mg) 1.74 0.899 3.3 1.65 7.425 n/a 0.0 0.037 15.051 90.306
Potassium (mg) 8.76 9.738 38.2 17.93 8.82 0.0 0.08 0.273 83.801 502.806
Sodium (mg) 0.24 2.996 111.4 18.26 32.94 0.0 387.58 0.01 553.426 3320.556
Zinc (mg) 0.01 0.0 0.03 0.0 0.07 n/a 0.0 0.0 0.11 0.66
Copper (mg) 0.002 0.001 0.018 0.002 0.012 n/a 0.0 0.0 0.036 0.216
Manganese (mg) 0.008 0.004 0.013 0.001 0.041 n/a 0.001 0.001 0.069 0.414
Selenium (mcg) 0.0 0.0 0.0 2.2 1.1 n/a 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) 0.12 16.817 93.3 0.0 0.0 n/a 0.0 0.065 110.302 661.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.824 4.7 0.0 0.0 n/a 0.0 0.003 5.527 33.162
Beta Carotene (mcg) 0.06 10.113 56.0 0.0 0.0 n/a 0.0 0.034 66.206 397.236
Vitamin E (mg) 0.0 0.01 0.15 0.0 0.0 n/a 0.0 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1670.9 0.0 0.0 n/a 0.0 0.001 1670.901 10025.406
Lutein + zeaxanthin (mcg) 0.24 10.6 0.0 0.0 0.0 n/a 0.0 0.044 10.884 65.304
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.03 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.4 0.1 1.5 0.0 0.0 n/a 0.0 0.0 2.1 12.6
Thiamin (mg) 0.003 0.001 0.001 0.0 0.044 n/a 0.0 0.0 0.048 0.288
Riboflavin (mg) 0.002 0.002 0.013 0.048 0.018 n/a 0.0 0.0 0.083 0.498
Niacin (mg) 0.007 0.012 0.143 0.012 0.298 n/a 0.0 0.0 0.473 2.838
Pantothenic acid (mg) 0.007 0.009 0.005 0.021 0.025 n/a 0.0 n/a 0.067 0.402
Vitamin B-6 (mg) 0.007 0.003 0.015 0.001 0.005 n/a 0.0 0.0 0.031 0.186
Folate (mcg) 1.14 1.348 1.0 0.44 4.815 n/a 0.0 0.002 8.746 52.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.02 n/a 0.0 0.0 0.03 0.18
Choline (mg) 0.4 0.2 1.3 0.1 0.7 n/a 0.0 0.0 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.69 n/a 0.0 0.0 3.69 22.14
Tryptophan (g) 0.001 0.0 0.002 0.014 0.007 n/a 0.0 n/a 0.024 0.144
Threonine (g) 0.001 0.001 0.006 0.05 0.019 n/a 0.0 n/a 0.077 0.462
Isoleucine (g) 0.001 0.001 0.005 0.073 0.024 n/a 0.0 n/a 0.103 0.618
Leucine (g) 0.002 0.001 0.008 0.112 0.043 n/a 0.0 n/a 0.166 0.996
Lysine (g) 0.002 0.001 0.008 0.089 0.019 n/a 0.0 n/a 0.12 0.72
Methionine (g) 0.0 0.0 0.002 0.044 0.01 n/a 0.0 n/a 0.057 0.342
Cystine (g) 0.0 0.0 0.002 0.032 0.013 n/a 0.0 n/a 0.047 0.282
Phenylalanine (g) 0.002 0.001 0.006 0.076 0.03 n/a 0.0 n/a 0.114 0.684
Tyrosine (g) 0.001 0.0 0.004 0.051 0.018 n/a 0.0 n/a 0.074 0.444
Valine (g) 0.001 0.001 0.006 0.089 0.027 n/a 0.0 n/a 0.124 0.744
Arginine (g) 0.006 0.001 0.005 0.072 0.025 n/a 0.0 n/a 0.108 0.648
Histidine (g) 0.001 0.0 0.004 0.032 0.014 n/a 0.0 n/a 0.05 0.3
Alanine (g) 0.001 0.001 0.009 0.077 0.022 n/a 0.0 n/a 0.11 0.66
Aspartic acid (g) 0.005 0.004 0.035 0.134 0.035 n/a 0.0 n/a 0.214 1.284
Glutamic acid (g) 0.016 0.003 0.11 0.171 0.185 n/a 0.0 n/a 0.485 2.91
Glycine (g) 0.002 0.001 0.005 0.045 0.022 n/a 0.0 n/a 0.075 0.45
Proline (g) 0.001 0.001 0.006 0.048 0.062 n/a 0.0 n/a 0.117 0.702
Serine (g) 0.001 0.001 0.007 0.088 0.03 n/a 0.0 n/a 0.127 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.004 0.0 0.054 0.0 0.0 0.0 0.062 0.372
Phytosterols (mg) 0.9 0.225 0.7 n/a 0.36 n/a 0.0 0.02 2.205 13.23
Monounsaturated Fat (g) 0.001 0.001 0.005 0.0 0.046 0.0 0.0 0.0 0.053 0.318
Polyunsaturated (g) 0.001 0.003 0.013 0.0 0.093 0.0 0.0 0.0 0.11 0.66