Receta Barbecue Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	oats 19.5g	onion 18.0g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	3.29	0.2	1.38	24.57	98.28
Total Fat (g)	19.36	1.35	0.02	1.09	21.81	87.24
Carbohydrates (g)	0.0	12.92	1.68	0.08	14.69	58.76
Ash (g)	0.98	0.34	0.06	0.09	1.47	5.88
Calories (kcal)	258.546	75.855	7.2	15.73	357.331	1429.324
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.18	0.01	0.19	0.76
Glucose (dextrose) (g)	n/a	n/a	0.35	0.02	0.38	1.52
Fructose (g)	n/a	n/a	0.23	0.01	0.24	0.96
Lactose (g)	n/a	n/a	0.0	0.01	0.01	0.04
Maltose (g)	n/a	n/a	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	1.6	16.04	8.34	100.61	402.44
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.76	0.08	0.85	3.4
Galactose (g)	n/a	n/a	0.0	0.01	0.01	0.04
Dietary Fiber (g)	0.0	2.1	0.3	0.0	2.4	9.6
Calcium (mg)	7.938	10.53	4.14	5.83	28.438	113.752
Iron (mg)	1.92	0.92	0.04	0.2	3.08	12.32
Magnesium (mg)	19.278	34.515	1.8	1.32	56.913	227.652
Phosphorus (mg)	138.345	101.985	5.22	21.01	266.56	1066.24
Potassium (mg)	278.958	83.655	26.28	14.74	403.633	1614.532
Sodium (mg)	64.637	0.39	0.72	15.4	81.147	324.588
Zinc (mg)	4.07	0.77	0.03	0.12	5.0	20.0
Copper (mg)	0.068	0.123	0.007	0.011	0.209	0.836
Manganese (mg)	0.023	0.959	0.023	0.004	1.01	4.04
Selenium (mcg)	13.7	n/a	0.1	3.5	17.3	69.2
Vitamin A, IU (IU)	0.0	0.0	0.36	53.57	53.93	215.72
Retinol (mcg)	0.0	0.0	0.0	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	15.4	15.4	61.6
Beta Carotene (mcg)	n/a	n/a	0.18	1.1	1.28	5.12
Vitamin E (mg)	n/a	n/a	0.0	0.11	0.11	0.44
Vitamin D (IU)	n/a	n/a	n/a	3.85	3.85	15.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.72	36.41	37.13	148.52
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.3	0.0	1.3	5.2
Thiamin (mg)	0.068	0.148	0.009	0.008	0.233	0.932
Riboflavin (mg)	0.261	0.027	0.005	0.053	0.346	1.384
Niacin (mg)	4.774	0.187	0.022	0.008	4.991	19.964
Pantothenic acid (mg)	0.408	0.263	0.022	0.158	0.851	3.404
Vitamin B-6 (mg)	0.272	0.023	0.022	0.015	0.333	1.332
Folate (mcg)	7.938	10.92	3.42	5.17	27.448	109.792
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.14	2.31	9.24
Choline (mg)	n/a	n/a	1.1	27.6	28.7	114.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.045	0.002	0.019	0.065	0.26
Threonine (g)	n/a	0.113	0.004	0.062	0.178	0.712
Isoleucine (g)	n/a	0.135	0.002	0.074	0.21	0.84
Leucine (g)	n/a	0.25	0.005	0.12	0.375	1.5
Lysine (g)	n/a	0.137	0.007	0.1	0.244	0.976
Methionine (g)	n/a	0.06	0.0	0.042	0.102	0.408
Cystine (g)	n/a	0.08	0.0	0.03	0.11	0.44
Phenylalanine (g)	n/a	0.176	0.005	0.075	0.256	1.024
Tyrosine (g)	n/a	0.111	0.002	0.055	0.168	0.672
Valine (g)	n/a	0.183	0.004	0.095	0.282	1.128
Arginine (g)	n/a	0.232	0.018	0.09	0.34	1.36
Histidine (g)	n/a	0.08	0.002	0.034	0.116	0.464
Alanine (g)	n/a	0.172	0.004	0.081	0.257	1.028
Aspartic acid (g)	n/a	0.283	0.016	0.146	0.445	1.78
Glutamic acid (g)	n/a	0.723	0.047	0.185	0.955	3.82
Glycine (g)	n/a	0.164	0.005	0.047	0.217	0.868
Proline (g)	n/a	0.181	0.002	0.056	0.239	0.956
Serine (g)	n/a	0.146	0.004	0.107	0.257	1.028
Cholesterol (mg)	78.244	0.0	0.0	46.53	124.774	499.096
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.238	0.007	0.341	8.308	33.232
Phytosterols (mg)	n/a	n/a	2.7	n/a	2.7	10.8
Monounsaturated Fat (g)	8.403	0.425	0.002	0.419	9.249	36.996
Polyunsaturated (g)	0.805	0.495	0.004	0.15	1.454	5.816