Receta Barbecue Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Kraft "Thick `n Spicy" original barbecue sauce or possibly Kraft Barbecue Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		oats
19.5g 		onion
18.0g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 3.29 0.2 1.38 24.57 98.28
Total Fat (g) 19.36 1.35 0.02 1.09 21.81 87.24
Carbohydrates (g) 0.0 12.92 1.68 0.08 14.69 58.76
Ash (g) 0.98 0.34 0.06 0.09 1.47 5.88
Calories (kcal) 258.546 75.855 7.2 15.73 357.331 1429.324
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.01 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.35 0.02 0.38 1.52
Fructose (g) n/a n/a 0.23 0.01 0.24 0.96
Lactose (g) n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.6 16.04 8.34 100.61 402.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.76 0.08 0.85 3.4
Galactose (g) n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 2.1 0.3 0.0 2.4 9.6
Calcium (mg) 7.938 10.53 4.14 5.83 28.438 113.752
Iron (mg) 1.92 0.92 0.04 0.2 3.08 12.32
Magnesium (mg) 19.278 34.515 1.8 1.32 56.913 227.652
Phosphorus (mg) 138.345 101.985 5.22 21.01 266.56 1066.24
Potassium (mg) 278.958 83.655 26.28 14.74 403.633 1614.532
Sodium (mg) 64.637 0.39 0.72 15.4 81.147 324.588
Zinc (mg) 4.07 0.77 0.03 0.12 5.0 20.0
Copper (mg) 0.068 0.123 0.007 0.011 0.209 0.836
Manganese (mg) 0.023 0.959 0.023 0.004 1.01 4.04
Selenium (mcg) 13.7 n/a 0.1 3.5 17.3 69.2
Vitamin A, IU (IU) 0.0 0.0 0.36 53.57 53.93 215.72
Retinol (mcg) 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 15.4 61.6
Beta Carotene (mcg) n/a n/a 0.18 1.1 1.28 5.12
Vitamin E (mg) n/a n/a 0.0 0.11 0.11 0.44
Vitamin D (IU) n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.72 36.41 37.13 148.52
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 1.3 5.2
Thiamin (mg) 0.068 0.148 0.009 0.008 0.233 0.932
Riboflavin (mg) 0.261 0.027 0.005 0.053 0.346 1.384
Niacin (mg) 4.774 0.187 0.022 0.008 4.991 19.964
Pantothenic acid (mg) 0.408 0.263 0.022 0.158 0.851 3.404
Vitamin B-6 (mg) 0.272 0.023 0.022 0.015 0.333 1.332
Folate (mcg) 7.938 10.92 3.42 5.17 27.448 109.792
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.14 2.31 9.24
Choline (mg) n/a n/a 1.1 27.6 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.002 0.019 0.065 0.26
Threonine (g) n/a 0.113 0.004 0.062 0.178 0.712
Isoleucine (g) n/a 0.135 0.002 0.074 0.21 0.84
Leucine (g) n/a 0.25 0.005 0.12 0.375 1.5
Lysine (g) n/a 0.137 0.007 0.1 0.244 0.976
Methionine (g) n/a 0.06 0.0 0.042 0.102 0.408
Cystine (g) n/a 0.08 0.0 0.03 0.11 0.44
Phenylalanine (g) n/a 0.176 0.005 0.075 0.256 1.024
Tyrosine (g) n/a 0.111 0.002 0.055 0.168 0.672
Valine (g) n/a 0.183 0.004 0.095 0.282 1.128
Arginine (g) n/a 0.232 0.018 0.09 0.34 1.36
Histidine (g) n/a 0.08 0.002 0.034 0.116 0.464
Alanine (g) n/a 0.172 0.004 0.081 0.257 1.028
Aspartic acid (g) n/a 0.283 0.016 0.146 0.445 1.78
Glutamic acid (g) n/a 0.723 0.047 0.185 0.955 3.82
Glycine (g) n/a 0.164 0.005 0.047 0.217 0.868
Proline (g) n/a 0.181 0.002 0.056 0.239 0.956
Serine (g) n/a 0.146 0.004 0.107 0.257 1.028
Cholesterol (mg) 78.244 0.0 0.0 46.53 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.238 0.007 0.341 8.308 33.232
Phytosterols (mg) n/a n/a 2.7 n/a 2.7 10.8
Monounsaturated Fat (g) 8.403 0.425 0.002 0.419 9.249 36.996
Polyunsaturated (g) 0.805 0.495 0.004 0.15 1.454 5.816