Receta Barbecue Meatloaf Or Meatballs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		bread crumbs
13.5g 		onion
12.38g 		egg
5.5g 		salt
1.13g 		pepper
0.07g 		tomatoes sauce
57.42g 		water
14.81g 		sugar
5.16g 		vinegar
5.63g 		worcestershire sauce
4.25g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 14.77 1.8 0.14 0.69 0.0 0.01 0.76 0.0 0.01 0.0 0.0 0.16 18.34 146.72
Total Fat (g) 14.52 0.72 0.01 0.55 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.15 16.05 128.4
Carbohydrates (g) 0.0 9.72 1.16 0.04 0.0 0.04 3.09 0.0 5.06 0.05 0.83 0.2 20.18 161.44
Ash (g) 0.73 0.39 0.04 0.05 1.12 0.0 1.15 0.01 0.02 n/a 0.09 0.14 3.74 29.92
Calories (kcal) 193.911 53.325 4.95 7.865 0.0 0.169 13.781 0.0 19.594 1.181 3.315 2.513 300.604 2404.832
Starch (g) n/a 8.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 8.08 64.64
Sucrose (g) n/a 0.0 0.12 0.01 n/a n/a 0.15 n/a 4.88 n/a n/a 0.01 5.16 41.28
Glucose (dextrose) (g) n/a 0.25 0.24 0.01 n/a n/a 1.34 n/a 0.07 n/a n/a 0.02 1.93 15.44
Fructose (g) n/a 0.33 0.16 0.01 n/a n/a 0.95 n/a 0.06 n/a n/a 0.01 1.51 12.08
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.26 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.88 11.03 4.17 0.0 0.01 52.32 14.8 0.07 5.28 3.34 3.1 150.96 1207.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.52 0.04 0.0 0.0 2.44 0.0 5.0 0.02 0.43 0.03 9.33 74.64
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 1.8 14.4
Calcium (mg) 5.953 24.705 2.846 2.915 0.27 0.29 7.465 0.444 4.28 0.394 4.548 2.175 56.284 450.272
Iron (mg) 1.44 0.65 0.03 0.1 0.0 0.02 0.59 0.0 0.04 0.01 0.23 0.06 3.15 25.2
Magnesium (mg) 14.458 5.805 1.238 0.66 0.011 0.129 9.188 0.148 0.464 0.281 0.553 1.838 34.772 278.176
Phosphorus (mg) 103.759 22.275 3.589 10.505 0.0 0.115 14.93 0.0 0.206 0.45 2.55 3.975 162.354 1298.832
Potassium (mg) 209.22 26.46 18.068 7.37 0.09 0.834 190.068 0.0 6.858 4.106 34.0 5.175 502.249 4017.992
Sodium (mg) 48.478 98.82 0.495 7.7 436.028 0.029 300.894 0.593 1.444 0.281 41.65 42.563 978.973 7831.784
Zinc (mg) 3.05 0.2 0.02 0.06 0.0 0.0 0.11 0.0 0.0 0.0 0.01 0.02 3.49 27.92
Copper (mg) 0.051 0.035 0.005 0.006 0.0 0.001 0.069 0.001 0.003 0.001 0.009 0.003 0.183 1.464
Manganese (mg) 0.017 0.124 0.016 0.002 0.001 0.004 0.063 0.0 0.003 n/a n/a 0.016 0.246 1.968
Selenium (mcg) 10.3 3.4 0.1 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.2 16.9 135.2
Vitamin A, IU (IU) 0.0 0.0 0.248 26.785 0.0 0.198 248.639 0.0 0.0 n/a 3.358 2.663 281.89 2255.12
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 7.688 61.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 0.0 0.01 12.633 0.0 0.0 0.0 0.213 0.15 20.705 165.64
Beta Carotene (mcg) n/a 0.0 0.124 0.55 0.0 0.103 148.724 0.0 0.0 0.0 1.828 1.088 152.416 1219.328
Vitamin E (mg) n/a 0.01 0.0 0.05 0.0 0.0 0.82 0.0 0.0 0.0 0.0 0.01 0.9 7.2
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 8027.091 0.0 0.0 0.0 0.0 0.0 8027.095 64216.76
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 18.205 0.0 0.136 13.207 0.0 0.0 0.0 2.04 0.675 34.758 278.064
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.1 0.0 0.03 n/a 0.0 0.06 n/a n/a n/a n/a 0.08 0.27 2.16
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.6 0.1 5.6 44.8
Thiamin (mg) 0.051 0.131 0.006 0.004 0.0 0.0 0.011 0.0 0.0 0.0 0.003 0.013 0.219 1.752
Riboflavin (mg) 0.196 0.054 0.004 0.026 0.0 0.0 0.04 0.0 0.0 0.0 0.006 0.001 0.327 2.616
Niacin (mg) 3.581 0.895 0.015 0.004 0.0 0.001 0.563 0.0 0.006 0.0 0.03 0.02 5.113 40.904
Pantothenic acid (mg) 0.306 0.074 0.015 0.079 0.0 n/a 0.178 0.0 0.007 n/a n/a 0.011 0.67 5.36
Vitamin B-6 (mg) 0.204 0.016 0.015 0.008 0.0 0.0 0.057 0.0 0.002 0.0 0.0 0.002 0.305 2.44
Folate (mcg) 5.953 14.445 2.351 2.585 0.0 0.007 6.316 0.0 0.052 0.0 0.34 0.263 32.312 258.496
Vitamin B-12 (mcg) 1.62 0.05 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.74 13.92
Choline (mg) n/a 2.0 0.8 13.8 0.0 0.0 5.7 0.0 0.1 0.0 0.1 0.8 23.3 186.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.022 0.001 0.009 0.0 n/a 0.006 n/a n/a n/a n/a 0.0 0.038 0.304
Threonine (g) n/a 0.058 0.002 0.031 0.0 n/a 0.023 n/a n/a n/a n/a 0.006 0.121 0.968
Isoleucine (g) n/a 0.073 0.001 0.037 0.0 n/a 0.017 n/a n/a n/a n/a 0.006 0.134 1.072
Leucine (g) n/a 0.13 0.004 0.06 0.0 n/a 0.023 n/a n/a n/a n/a 0.011 0.227 1.816
Lysine (g) n/a 0.058 0.005 0.05 0.0 n/a 0.023 n/a n/a n/a n/a 0.01 0.146 1.168
Methionine (g) n/a 0.031 0.0 0.021 0.0 n/a 0.006 n/a n/a n/a n/a 0.003 0.061 0.488
Cystine (g) n/a 0.038 0.0 0.015 0.0 n/a 0.006 n/a n/a n/a n/a 0.003 0.061 0.488
Phenylalanine (g) n/a 0.089 0.004 0.037 0.0 n/a 0.057 n/a n/a n/a n/a 0.006 0.194 1.552
Tyrosine (g) n/a 0.054 0.001 0.028 0.0 n/a 0.011 n/a n/a n/a n/a 0.005 0.099 0.792
Valine (g) n/a 0.081 0.002 0.047 0.0 n/a 0.017 n/a n/a n/a n/a 0.008 0.156 1.248
Arginine (g) n/a 0.074 0.012 0.045 0.0 n/a 0.017 n/a n/a n/a n/a 0.01 0.159 1.272
Histidine (g) n/a 0.041 0.001 0.017 0.0 n/a 0.011 n/a n/a n/a n/a 0.005 0.075 0.6
Alanine (g) n/a 0.065 0.002 0.041 0.0 n/a 0.023 n/a n/a n/a n/a 0.006 0.137 1.096
Aspartic acid (g) n/a 0.104 0.011 0.073 0.0 n/a 0.115 n/a n/a n/a n/a 0.015 0.318 2.544
Glutamic acid (g) n/a 0.556 0.032 0.092 0.0 n/a 0.373 n/a n/a n/a n/a 0.028 1.082 8.656
Glycine (g) n/a 0.066 0.004 0.024 0.0 n/a 0.017 n/a n/a n/a n/a 0.009 0.12 0.96
Proline (g) n/a 0.185 0.001 0.028 0.0 n/a 0.011 n/a n/a n/a n/a 0.014 0.24 1.92
Serine (g) n/a 0.089 0.002 0.053 0.0 n/a 0.023 n/a n/a n/a n/a 0.008 0.176 1.408
Cholesterol (mg) 58.684 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.949 655.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.792 0.162 0.005 0.171 0.0 0.001 0.017 0.0 0.0 0.0 0.0 0.009 6.157 49.256
Phytosterols (mg) n/a 1.08 1.856 n/a 0.0 0.061 n/a n/a n/a n/a n/a n/a 2.997 23.976
Monounsaturated Fat (g) 6.302 0.138 0.001 0.21 0.0 0.001 0.017 0.0 0.0 0.0 0.0 0.099 6.767 54.136
Polyunsaturated (g) 0.604 0.278 0.002 0.075 0.0 0.001 0.04 0.0 0.0 0.0 0.0 0.036 1.036 8.288