Receta Barbecue Munch Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Spoon-size Shredded Wheat
1/2 c. Dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		cheerios
5.14g 		corn chex
4.43g 		pretzels
33.8g 		sunflower
5.4g 		butter
2.03g 		worcestershire sauce
2.43g 		chili
0.37g 		oregano
0.26g 		paprika
0.3g 		sauce
0.69g 		corn kernels
6.44g 		sesame
33.8g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.3 3.49 1.12 0.02 0.0 0.05 0.03 0.04 0.01 0.21 16.95 22.6 158.2
Total Fat (g) 0.19 0.07 0.89 2.78 1.65 0.0 0.06 0.03 0.04 0.01 0.05 0.59 6.35 44.45
Carbohydrates (g) 4.26 3.77 26.77 1.08 0.0 0.47 0.2 0.17 0.17 0.01 1.51 12.0 50.41 352.87
Ash (g) 0.19 n/a 1.29 0.16 0.04 0.05 0.03 0.02 0.02 0.01 0.04 1.86 3.72 26.04
Calories (kcal) 19.029 16.253 127.759 31.536 14.545 1.894 1.166 0.787 0.867 0.082 6.314 112.549 332.781 2329.467
Starch (g) n/a n/a 24.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.13 168.91
Sucrose (g) n/a n/a 0.04 0.14 n/a n/a 0.0 0.0 0.0 n/a 0.16 n/a 0.34 2.38
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a 0.01 0.0 0.01 n/a 0.04 n/a 0.3 2.1
Fructose (g) n/a n/a 0.06 n/a n/a n/a 0.02 0.0 0.02 n/a 0.04 n/a 0.14 0.98
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.49 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.5 3.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.12 0.11 1.16 0.26 0.32 1.91 0.03 0.02 0.03 0.65 4.63 2.4 11.63 81.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.9 0.44 0.93 0.14 0.0 0.24 0.03 0.01 0.03 0.0 0.24 n/a 3.98 27.86
Galactose (g) n/a n/a 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.08 0.56
Dietary Fiber (g) 0.3 0.2 1.0 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.2 n/a 2.5 17.5
Calcium (mg) 19.029 14.747 6.084 4.212 0.487 2.599 1.033 4.053 0.531 0.082 0.258 50.36 103.473 724.311
Iron (mg) 2.06 1.33 1.76 0.28 0.0 0.13 0.05 0.11 0.07 0.01 0.04 4.81 10.65 74.55
Magnesium (mg) 3.034 2.214 9.802 17.55 0.041 0.316 0.631 0.694 0.555 0.082 2.062 114.239 151.22 1058.54
Phosphorus (mg) 11.417 3.189 38.192 35.64 0.487 1.457 1.125 0.514 1.035 0.158 5.605 255.855 354.675 2482.725
Potassium (mg) 12.394 6.643 45.966 34.83 0.487 19.429 7.117 4.292 7.032 0.878 18.942 134.18 292.189 2045.323
Sodium (mg) 34.303 41.319 458.647 0.486 11.685 23.8 3.751 0.039 0.102 4.341 0.322 13.181 591.975 4143.825
Zinc (mg) 1.43 0.55 0.48 0.27 0.0 0.0 0.01 0.01 0.01 0.0 0.05 3.38 6.2 43.4
Copper (mg) 0.008 0.005 0.057 0.097 0.0 0.005 0.002 0.002 0.002 0.001 0.003 0.483 0.665 4.655
Manganese (mg) 0.076 n/a 0.314 0.105 0.0 n/a 0.008 0.012 0.003 0.001 0.01 0.473 1.003 7.021
Selenium (mcg) 0.8 0.4 2.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6.3 44.1
Vitamin A, IU (IU) 95.246 n/a 0.0 2.7 50.694 1.919 110.129 17.751 158.205 11.246 15.721 21.631 485.24 3396.68
Retinol (mcg) 28.491 19.751 0.0 0.0 13.612 0.024 0.0 0.0 0.0 0.0 0.0 0.0 61.879 433.153
Vitamin A, RAE (mcg_RAE) 28.594 20.15 0.0 0.162 13.875 0.121 5.508 0.887 7.911 0.562 0.773 1.014 79.559 556.913
Beta Carotene (mcg) 0.206 3.631 0.0 1.62 3.205 1.044 55.714 10.574 83.037 6.302 3.93 n/a 169.263 1184.841
Vitamin E (mg) 1.16 0.01 0.12 1.79 0.05 0.0 0.11 0.05 0.09 0.0 0.01 n/a 3.38 23.66
Vitamin D (IU) 6.12 n/a n/a n/a 1.136 n/a n/a n/a n/a n/a n/a n/a 7.256 50.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.0 0.0 0.0 0.0 n/a 0.078 0.546
Lutein + zeaxanthin (mcg) 8.126 51.106 3.042 0.0 0.0 1.166 1.151 2.217 39.471 0.069 57.792 n/a 164.139 1148.973
Tocopherol, beta (mg) n/a n/a 0.01 0.06 0.0 n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.11 0.77
Tocopherol, gamma (mg) n/a n/a 0.08 0.01 0.0 n/a 0.01 0.05 0.01 n/a 0.01 n/a 0.17 1.19
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.14
Vitamin C (mg) 1.1 0.9 0.0 0.1 0.0 0.3 0.2 0.1 0.2 0.0 0.5 0.0 3.5 24.5
Thiamin (mg) 0.171 0.055 0.172 0.08 0.0 0.002 0.001 0.001 0.002 0.0 0.006 0.852 1.343 9.401
Riboflavin (mg) 0.194 0.063 0.108 0.019 0.001 0.003 0.003 0.001 0.005 0.001 0.006 0.091 0.495 3.465
Niacin (mg) 1.905 0.738 1.734 0.45 0.001 0.017 0.029 0.016 0.046 0.001 0.108 4.235 9.281 64.967
Pantothenic acid (mg) 0.952 n/a 0.115 0.061 0.002 n/a n/a n/a 0.005 0.001 0.019 0.929 2.085 14.595
Vitamin B-6 (mg) 0.228 0.074 0.014 0.073 0.0 0.0 0.014 0.003 0.012 0.001 0.012 0.047 0.477 3.339
Folate (mcg) 45.72 29.539 62.865 12.258 0.061 0.194 0.371 0.705 0.318 0.007 2.577 9.802 164.417 1150.919
Vitamin B-12 (mcg) 0.57 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.6
Choline (mg) n/a 0.5 10.0 3.0 0.4 0.1 0.2 0.1 0.2 0.0 n/a n/a 14.4 100.8
Folic acid (mcg) 44.691 28.697 47.994 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 121.389 849.723
Tryptophan (g) n/a n/a 0.034 0.019 0.0 n/a n/a n/a n/a 0.0 0.001 0.372 0.426 2.982
Threonine (g) n/a n/a 0.084 0.05 0.001 n/a n/a n/a n/a 0.0 0.008 0.703 0.847 5.929
Isoleucine (g) n/a n/a 0.139 0.062 0.001 n/a n/a n/a n/a 0.0 0.008 0.73 0.94 6.58
Leucine (g) n/a n/a 0.257 0.09 0.002 n/a n/a n/a n/a 0.0 0.023 1.298 1.669 11.683
Lysine (g) n/a n/a 0.088 0.051 0.001 n/a n/a n/a n/a 0.0 0.009 0.544 0.694 4.858
Methionine (g) n/a n/a 0.061 0.026 0.0 n/a n/a n/a n/a 0.0 0.005 0.561 0.653 4.571
Cystine (g) n/a n/a 0.057 0.024 0.0 n/a n/a n/a n/a 0.0 0.002 0.341 0.425 2.975
Phenylalanine (g) n/a n/a 0.176 0.063 0.001 n/a n/a n/a n/a 0.0 0.01 0.899 1.149 8.043
Tyrosine (g) n/a n/a 0.108 0.036 0.001 n/a n/a n/a n/a 0.0 0.008 0.71 0.863 6.041
Valine (g) n/a n/a 0.162 0.071 0.001 n/a n/a n/a n/a 0.0 0.012 0.946 1.194 8.358
Arginine (g) n/a n/a 0.122 0.13 0.001 n/a n/a n/a n/a 0.0 0.008 2.515 2.775 19.425
Histidine (g) n/a n/a 0.074 0.034 0.0 n/a n/a n/a n/a 0.0 0.006 0.5 0.615 4.305
Alanine (g) n/a n/a 0.115 0.06 0.001 n/a n/a n/a n/a 0.0 0.019 0.886 1.081 7.567
Aspartic acid (g) n/a n/a 0.203 0.132 0.001 n/a n/a n/a n/a 0.001 0.016 1.572 1.925 13.475
Glutamic acid (g) n/a n/a 1.234 0.301 0.004 n/a n/a n/a n/a 0.001 0.042 3.779 5.36 37.52
Glycine (g) n/a n/a 0.142 0.079 0.0 n/a n/a n/a n/a 0.0 0.008 1.159 1.389 9.723
Proline (g) n/a n/a 0.406 0.064 0.002 n/a n/a n/a n/a 0.0 0.019 0.774 1.265 8.855
Serine (g) n/a n/a 0.179 0.058 0.001 n/a n/a n/a n/a 0.0 0.01 0.923 1.172 8.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.361 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.361 30.527
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.017 0.169 0.241 1.042 0.0 0.011 0.007 0.006 0.001 0.008 0.068 1.601 11.207
Phytosterols (mg) n/a n/a n/a 28.836 n/a n/a 0.308 0.522 0.525 n/a n/a n/a 30.191 211.337
Monounsaturated Fat (g) 0.029 0.017 0.412 1.001 0.426 0.0 0.013 0.002 0.004 0.0 0.015 0.183 2.101 14.707
Polyunsaturated (g) 0.1 0.029 0.375 1.25 0.062 0.0 0.028 0.013 0.025 0.003 0.024 0.213 2.122 14.854