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1 1/2 lb Morningstar Farms "beef crumbles"
3/4 c. multi-grain oatmeal
Ingredients Per Serving Qty Common Price Price per Serving
1 c. ketchup 2 tablespoons
$4.39 per 32 ounces
$0.19
1/4 c. brown sugar 2 teaspoons
$2.79 per 2 pounds
$0.03
1/4 c. red wine vinegar 2 teaspoons
$3.39 per 12 fluid ounces
$0.09
1/2 c. water 1 tablespoon
n/a
 
1 Tbsp. chopped onion flakes 1/2 teaspoon
$0.79 per pound
$0.00
1/4 tsp garlic pwdr 0.04 teaspoon
$2.99 per 3 ounces
$0.00
1/2 c. lowfat milk (whole, skim, soy, etc.) 1 tablespoon
$3.99 per gallon
$0.02
1/8 tsp freshly grnd pepper vegetable cooking spray 0.02 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving $0.34
Total Recipe $2.07
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