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Receta Barbecue Not Meatballs
by Global Cookbook

Barbecue Not Meatballs
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Ingredientes

  • 1 c. ketchup
  • 1/4 c. brown sugar
  • 1/4 c. red wine vinegar
  • 1/2 c. water
  • 1 1/2 lb Morningstar Farms "beef crumbles"
  • 1 Tbsp. chopped onion flakes
  • 1/4 tsp garlic pwdr
  • 1/2 c. lowfat milk (whole, skim, soy, etc.)
  • 3/4 c. multi-grain oatmeal
  • 1/8 tsp freshly grnd pepper vegetable cooking spray

Direcciones

  1. In a small bowl, combine ketchup, brown sugar, vinegar, and water; blend till smooth and set aside. Preheat oven to 350 . Lightly spray a 10-inch baking dish with nonfat cooking spray.
  2. In a medium bowl, combine "beef crumbles", onion flakes, garlic pwdr, lowfat milk, pepper, and oatmeal. blend well and shape mix into small balls.
  3. Lightly spray a nonstick skillet with cooking spray and heat over medium-high heat. Place "not meatballs" in skillet and brown on all sides. Turn carefully with a slotted spoon.
  4. Place "not meatballs" in prepared baking dish. Cover with barbecue sauce and ake in preheated oven for 1 hour, till bubbly.