Receta Barbecue Pork & Cheddar Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
black pepper
splash of milk or cream
1/8 cup pulled pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		eggs
132.0g 		salt
0.0g 		pepper
0.0g 		cheddar
14.13g 		sauce
35.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 16.61 n/a n/a 3.52 0.0 20.24 20.24
Total Fat (g) 11.52 13.12 n/a n/a 4.68 0.1 29.42 29.42
Carbohydrates (g) 0.01 1.02 n/a n/a 0.18 12.69 13.89 13.89
Ash (g) 0.3 1.14 n/a n/a 0.56 1.09 3.08 3.08
Calories (kcal) 101.814 188.76 n/a n/a 56.944 52.5 400.018 400.018
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a 0.03 n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a 0.28 0.28
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Lactose (g) n/a 0.15 n/a n/a 0.03 n/a 0.18 0.18
Maltose (g) n/a 0.15 n/a n/a 0.02 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 100.11 n/a n/a 5.19 21.12 128.67 128.67
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.02 n/a n/a 0.07 9.12 10.22 10.22
Galactose (g) n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.2
Calcium (mg) 3.408 69.96 n/a n/a 101.877 4.2 179.445 179.445
Iron (mg) 0.0 2.42 n/a n/a 0.1 0.07 2.59 2.59
Magnesium (mg) 0.284 15.84 n/a n/a 3.956 4.2 24.28 24.28
Phosphorus (mg) 3.408 252.12 n/a n/a 72.346 5.95 333.824 333.824
Potassium (mg) 3.408 176.88 n/a n/a 13.847 72.8 266.935 266.935
Sodium (mg) 81.792 184.8 n/a n/a 87.747 391.65 745.989 745.989
Zinc (mg) 0.01 1.47 n/a n/a 0.44 0.05 1.96 1.96
Copper (mg) 0.0 0.132 n/a n/a 0.004 0.028 0.164 0.164
Manganese (mg) 0.0 0.053 n/a n/a 0.001 0.081 0.135 0.135
Selenium (mcg) 0.1 41.8 n/a n/a 2.0 0.5 44.4 44.4
Vitamin A, IU (IU) 354.858 642.84 n/a n/a 141.583 82.25 1221.531 1221.531
Retinol (mcg) 95.282 183.48 n/a n/a 36.455 0.0 315.217 315.217
Vitamin A, RAE (mcg_RAE) 97.128 184.8 n/a n/a 37.445 4.2 323.573 323.573
Beta Carotene (mcg) 22.436 13.2 n/a n/a 12.011 48.65 96.297 96.297
Vitamin E (mg) 0.33 1.28 n/a n/a 0.04 0.23 1.88 1.88
Vitamin D (IU) 7.952 46.2 n/a n/a 1.696 n/a 55.848 55.848
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 1550.85 1550.85 1550.85
Lutein + zeaxanthin (mcg) 0.0 436.92 n/a n/a 0.0 0.0 436.92 436.92
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.66 n/a n/a 0.0 n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.2
Thiamin (mg) 0.001 0.092 n/a n/a 0.004 0.004 0.102 0.102
Riboflavin (mg) 0.004 0.634 n/a n/a 0.054 0.011 0.702 0.702
Niacin (mg) 0.006 0.092 n/a n/a 0.011 0.172 0.281 0.281
Pantothenic acid (mg) 0.016 1.901 n/a n/a 0.058 0.014 1.988 1.988
Vitamin B-6 (mg) 0.0 0.185 n/a n/a 0.01 0.014 0.209 0.209
Folate (mcg) 0.426 62.04 n/a n/a 2.543 0.7 65.709 65.709
Vitamin B-12 (mcg) 0.02 1.7 n/a n/a 0.12 0.0 1.84 1.84
Choline (mg) 2.7 331.5 n/a n/a 2.3 1.0 337.5 337.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.224 n/a n/a 0.045 n/a 0.271 0.271
Threonine (g) 0.006 0.739 n/a n/a 0.126 n/a 0.871 0.871
Isoleucine (g) 0.007 0.884 n/a n/a 0.219 n/a 1.111 1.111
Leucine (g) 0.011 1.439 n/a n/a 0.338 n/a 1.788 1.788
Lysine (g) 0.01 1.201 n/a n/a 0.292 n/a 1.504 1.504
Methionine (g) 0.003 0.502 n/a n/a 0.092 n/a 0.596 0.596
Cystine (g) 0.001 0.356 n/a n/a 0.018 n/a 0.376 0.376
Phenylalanine (g) 0.006 0.898 n/a n/a 0.185 n/a 1.088 1.088
Tyrosine (g) 0.006 0.66 n/a n/a 0.17 n/a 0.835 0.835
Valine (g) 0.009 1.135 n/a n/a 0.235 n/a 1.378 1.378
Arginine (g) 0.004 1.082 n/a n/a 0.133 n/a 1.219 1.219
Histidine (g) 0.003 0.409 n/a n/a 0.123 n/a 0.535 0.535
Alanine (g) 0.004 0.977 n/a n/a 0.099 n/a 1.08 1.08
Aspartic acid (g) 0.009 1.756 n/a n/a 0.226 n/a 1.99 1.99
Glutamic acid (g) 0.026 2.218 n/a n/a 0.861 n/a 3.104 3.104
Glycine (g) 0.003 0.568 n/a n/a 0.061 n/a 0.631 0.631
Proline (g) 0.011 0.673 n/a n/a 0.397 n/a 1.082 1.082
Serine (g) 0.007 1.28 n/a n/a 0.206 n/a 1.494 1.494
Cholesterol (mg) 30.53 558.36 n/a n/a 14.837 0.0 603.727 603.727
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.295 4.092 n/a n/a 2.98 0.0 14.367 14.367
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 5.029 n/a n/a 1.327 0.025 9.365 9.365
Polyunsaturated (g) 0.432 1.795 n/a n/a 0.133 0.06 2.419 2.419