Receta Barbecue Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eye
155.83g |
catsup
10.0g |
apricot preserves
13.33g |
sugar
4.58g |
vinegar
5.0g |
teriyaki
12.0g |
peppers
0.21g |
mustard
0.42g |
pepper
0.04g |
onion
11.25g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.49 | 0.17 | 0.09 | 0.01 | 0.0 | 0.71 | 0.0 | 0.02 | 0.0 | 0.12 | 0.0 | 34.62 | 415.44 |
| Total Fat (g) | 12.84 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 12.93 | 155.16 |
| Carbohydrates (g) | 0.0 | 2.52 | 8.59 | 4.5 | 0.05 | 1.87 | 0.01 | 0.02 | 0.03 | 1.05 | 0.0 | 18.63 | 223.56 |
| Ash (g) | 1.57 | 0.37 | 0.03 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.04 | 0.03 | 2.07 | 24.84 |
| Calories (kcal) | 258.673 | 9.7 | 32.267 | 17.417 | 1.05 | 10.68 | 0.066 | 0.279 | 0.113 | 4.5 | 0.0 | 334.744 | 4016.928 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 4.33 | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | n/a | 4.45 | 53.4 |
| Glucose (dextrose) (g) | n/a | 1.18 | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | n/a | 0.22 | n/a | 1.46 | 17.52 |
| Fructose (g) | n/a | 0.93 | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.15 | n/a | 1.13 | 13.56 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.17 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.17 | 2.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.0 | 6.92 | 4.6 | 0.06 | 4.69 | 8.12 | 0.2 | 0.34 | 0.0 | 10.02 | 29.6 | 172.56 | 2070.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.28 | 5.79 | 4.45 | 0.02 | 1.69 | 0.01 | 0.0 | 0.0 | 0.48 | 0.0 | 14.71 | 176.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 31.165 | 1.8 | 2.667 | 3.804 | 0.35 | 3.0 | 0.015 | 0.242 | 0.193 | 2.588 | 0.889 | 46.712 | 560.544 |
| Iron (mg) | 2.82 | 0.05 | 0.07 | 0.03 | 0.01 | 0.2 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 3.23 | 38.76 |
| Magnesium (mg) | 35.84 | 1.9 | 0.533 | 0.413 | 0.25 | 7.32 | 0.025 | 0.204 | 0.086 | 1.125 | 0.296 | 47.993 | 575.916 |
| Phosphorus (mg) | 322.562 | 3.3 | 0.4 | 0.183 | 0.4 | 18.48 | 0.055 | 0.442 | 0.076 | 3.263 | 0.0 | 349.161 | 4189.932 |
| Potassium (mg) | 529.813 | 38.2 | 10.267 | 6.096 | 3.65 | 27.0 | 0.447 | 0.575 | 0.556 | 16.425 | 0.0 | 633.028 | 7596.336 |
| Sodium (mg) | 90.38 | 111.4 | 5.333 | 1.283 | 0.25 | 459.96 | 0.008 | 4.729 | 0.019 | 0.45 | 1.185 | 674.999 | 8099.988 |
| Zinc (mg) | 6.2 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 6.28 | 75.36 |
| Copper (mg) | 0.14 | 0.018 | 0.013 | 0.002 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.005 | 0.003 | 0.195 | 2.34 |
| Manganese (mg) | 0.016 | 0.013 | 0.005 | 0.003 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.015 | 0.0 | 0.056 | 0.672 |
| Selenium (mcg) | 40.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 40.9 | 490.8 |
| Vitamin A, IU (IU) | 0.0 | 93.3 | 27.333 | 0.0 | n/a | n/a | 6.633 | 0.296 | 0.132 | 0.225 | 0.0 | 127.919 | 1535.028 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.7 | 1.867 | 0.0 | 0.0 | 0.0 | 0.333 | 0.017 | 0.007 | 0.0 | 0.0 | 6.923 | 83.076 |
| Beta Carotene (mcg) | 0.0 | 56.0 | 15.467 | 0.0 | 0.0 | 0.0 | 3.44 | 0.121 | 0.069 | 0.113 | 0.0 | 75.209 | 902.508 |
| Vitamin E (mg) | 0.51 | 0.15 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 8.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 1670.903 | 20050.836 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.108 | 0.075 | 0.091 | 0.45 | 0.0 | 1.924 | 23.088 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 3.8 | 45.6 |
| Thiamin (mg) | 0.14 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.152 | 1.824 |
| Riboflavin (mg) | 0.203 | 0.013 | 0.003 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.23 | 2.76 |
| Niacin (mg) | 10.004 | 0.143 | 0.005 | 0.005 | 0.0 | 0.152 | 0.002 | 0.002 | 0.001 | 0.014 | 0.0 | 10.328 | 123.936 |
| Pantothenic acid (mg) | 0.966 | 0.005 | 0.003 | 0.006 | n/a | n/a | 0.001 | 0.001 | n/a | 0.014 | 0.0 | 0.995 | 11.94 |
| Vitamin B-6 (mg) | 0.997 | 0.015 | 0.003 | 0.002 | 0.0 | 0.012 | 0.001 | 0.0 | 0.0 | 0.014 | 0.0 | 1.043 | 12.516 |
| Folate (mcg) | 18.699 | 1.0 | 0.133 | 0.046 | 0.0 | 0.96 | 0.097 | 0.029 | 0.004 | 2.138 | 0.0 | 23.107 | 277.284 |
| Vitamin B-12 (mcg) | 2.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.42 | 29.04 |
| Choline (mg) | 139.9 | 1.3 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 144.5 | 1734.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.221 | 2.652 |
| Threonine (g) | 1.34 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.002 | n/a | 1.349 | 16.188 |
| Isoleucine (g) | 1.527 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.001 | n/a | 1.534 | 18.408 |
| Leucine (g) | 2.665 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.003 | n/a | 2.677 | 32.124 |
| Lysine (g) | 2.836 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.005 | n/a | 2.85 | 34.2 |
| Methionine (g) | 0.873 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.875 | 10.5 |
| Cystine (g) | 0.436 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.439 | 5.268 |
| Phenylalanine (g) | 1.325 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.003 | n/a | 1.335 | 16.02 |
| Tyrosine (g) | 1.075 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.001 | n/a | 1.081 | 12.972 |
| Valine (g) | 1.667 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.002 | n/a | 1.676 | 20.112 |
| Arginine (g) | 2.166 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.011 | n/a | 2.183 | 26.196 |
| Histidine (g) | 1.075 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.001 | n/a | 1.081 | 12.972 |
| Alanine (g) | 2.041 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.002 | n/a | 2.053 | 24.636 |
| Aspartic acid (g) | 3.054 | 0.035 | n/a | n/a | n/a | n/a | 0.001 | 0.002 | n/a | 0.01 | n/a | 3.102 | 37.224 |
| Glutamic acid (g) | 5.033 | 0.11 | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.029 | n/a | 5.176 | 62.112 |
| Glycine (g) | 2.041 | 0.005 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.003 | n/a | 2.051 | 24.612 |
| Proline (g) | 1.605 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.001 | n/a | 1.614 | 19.368 |
| Serine (g) | 1.325 | 0.007 | n/a | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.002 | n/a | 1.335 | 16.02 |
| Cholesterol (mg) | 63.889 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.889 | 766.668 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.064 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 5.076 | 60.912 |
| Phytosterols (mg) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.041 | 1.688 | n/a | 2.428 | 29.136 |
| Monounsaturated Fat (g) | 5.547 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 5.565 | 66.78 |
| Polyunsaturated (g) | 0.499 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.519 | 6.228 |