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Receta Barbecue Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		beef chuck
160.65g 		onions
16.5g 		garlic
0.22g 		tomatoes sauce
20.42g 		tomatoes paste
14.17g 		sugar
12.22g 		cider vinegar
9.96g 		salt
1.5g 		worcestershire sauce
2.83g 		mustard
0.42g 		pepper
0.04g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 41.33 0.18 0.01 0.27 0.61 0.01 0.0 0.0 0.0 0.02 0.0 0.0 42.45 509.4
Total Fat (g) 2.27 18.84 0.02 0.0 0.04 0.07 0.0 0.0 0.0 0.0 0.02 0.0 0.0 21.25 255.0
Carbohydrates (g) 0.0 0.0 1.54 0.07 1.1 2.68 11.99 0.09 0.0 0.55 0.02 0.03 0.01 18.08 216.96
Ash (g) 0.0 1.75 0.06 0.0 0.41 0.4 0.06 0.02 1.5 0.06 0.02 0.0 0.0 4.26 51.12
Calories (kcal) 20.037 346.996 6.6 0.324 4.9 11.617 46.446 2.091 0.0 2.21 0.279 0.113 0.029 441.641 5299.692
Starch (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Sucrose (g) n/a n/a 0.16 n/a 0.05 0.04 11.56 0.0 n/a n/a 0.0 n/a n/a 11.82 141.84
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.48 0.81 0.17 0.01 n/a n/a 0.0 n/a n/a 1.79 21.48
Fructose (g) n/a n/a 0.21 n/a 0.34 0.83 0.14 0.03 n/a n/a 0.0 n/a n/a 1.55 18.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 98.91 14.7 0.13 18.6 10.41 0.16 9.34 0.0 2.23 0.34 0.0 0.07 154.91 1858.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.87 1.73 11.86 0.04 0.0 0.28 0.0 0.0 0.0 15.48 185.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.0 11.245 3.795 0.394 2.654 5.1 10.145 0.697 0.36 3.032 0.242 0.193 0.109 37.965 455.58
Iron (mg) 0.0 4.43 0.03 0.0 0.21 0.42 0.09 0.02 0.0 0.15 0.01 0.01 0.0 5.39 64.68
Magnesium (mg) 0.0 38.555 1.65 0.054 3.267 5.95 1.1 0.498 0.015 0.368 0.204 0.086 0.04 51.787 621.444
Phosphorus (mg) 0.0 343.783 4.785 0.333 5.308 11.758 0.489 0.797 0.0 1.7 0.442 0.076 0.046 369.517 4434.204
Potassium (mg) 0.0 480.333 24.09 0.872 67.579 143.65 16.256 7.27 0.12 22.667 0.575 0.556 0.439 764.406 9172.872
Sodium (mg) 0.0 107.633 0.66 0.037 106.983 111.917 3.422 0.498 581.37 27.767 4.729 0.019 0.044 945.08 11340.96
Zinc (mg) 0.0 14.02 0.03 0.0 0.04 0.09 0.0 0.0 0.0 0.01 0.0 0.0 0.0 14.2 170.4
Copper (mg) 0.0 0.177 0.007 0.001 0.025 0.052 0.006 0.001 0.0 0.006 0.0 0.0 0.0 0.275 3.3
Manganese (mg) n/a 0.0 0.021 0.004 0.022 0.043 0.007 0.025 0.002 n/a 0.002 0.002 0.0 0.128 1.536
Selenium (mcg) 0.0 32.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 33.2 398.4
Vitamin A, IU (IU) 0.0 0.0 0.33 0.02 88.404 216.042 0.0 0.0 0.0 2.238 0.296 0.132 6.669 314.131 3769.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.492 10.767 0.0 0.0 0.0 0.142 0.017 0.007 0.333 15.757 189.084
Beta Carotene (mcg) 0.0 0.0 0.165 0.011 52.879 127.642 0.0 0.0 0.0 1.218 0.121 0.069 4.001 186.106 2233.272
Vitamin E (mg) 0.21 0.27 0.0 0.0 0.29 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.39 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2854.046 4074.9 0.0 0.0 0.0 0.0 0.0 0.003 0.0 6928.948 83147.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.035 4.696 0.0 0.0 0.0 0.0 1.36 0.075 0.091 4.402 11.319 135.828
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.07 n/a n/a n/a n/a 0.01 0.0 0.0 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 1.4 3.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 6.3 75.6
Thiamin (mg) 0.0 0.193 0.008 0.0 0.004 0.009 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.218 2.616
Riboflavin (mg) 0.0 0.369 0.005 0.0 0.014 0.021 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.414 4.968
Niacin (mg) 0.0 6.04 0.02 0.002 0.2 0.436 0.013 0.0 0.0 0.02 0.002 0.001 0.001 6.735 80.82
Pantothenic acid (mg) 0.0 0.0 0.02 0.001 0.063 0.02 0.016 0.0 0.0 n/a 0.001 n/a 0.0 0.122 1.464
Vitamin B-6 (mg) 0.0 0.61 0.02 0.003 0.02 0.031 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Folate (mcg) 0.0 12.852 3.135 0.007 2.246 1.7 0.122 0.0 0.0 0.227 0.029 0.004 0.12 20.442 245.304
Vitamin B-12 (mcg) 0.0 5.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.64 67.68
Choline (mg) n/a 157.4 1.0 0.1 2.0 5.5 0.3 0.0 0.0 0.1 0.1 0.0 0.0 166.4 1996.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.45 0.002 0.0 0.002 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.458 5.496
Threonine (g) 0.0 1.912 0.003 0.0 0.008 0.014 n/a 0.0 0.0 n/a 0.001 n/a 0.0 1.938 23.256
Isoleucine (g) 0.0 2.137 0.002 0.0 0.006 0.01 n/a 0.0 0.0 n/a 0.001 n/a 0.0 2.155 25.86
Leucine (g) 0.0 3.647 0.005 0.001 0.008 0.016 n/a 0.0 0.0 n/a 0.001 n/a 0.0 3.677 44.124
Lysine (g) 0.0 3.872 0.007 0.001 0.008 0.017 n/a 0.0 0.0 n/a 0.001 n/a 0.0 3.905 46.86
Methionine (g) 0.0 1.173 0.0 0.0 0.002 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.178 14.136
Cystine (g) 0.0 0.45 0.0 0.0 0.002 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.455 5.46
Phenylalanine (g) 0.0 1.783 0.005 0.0 0.02 0.017 n/a 0.0 0.0 n/a 0.001 n/a 0.0 1.827 21.924
Tyrosine (g) 0.0 1.51 0.002 0.0 0.004 0.007 n/a 0.0 0.0 n/a 0.001 n/a 0.0 1.524 18.288
Valine (g) 0.0 2.233 0.003 0.001 0.006 0.011 n/a 0.0 0.0 n/a 0.001 n/a 0.0 2.255 27.06
Arginine (g) 0.0 2.779 0.017 0.001 0.006 0.01 n/a 0.0 0.0 n/a 0.001 n/a 0.0 2.814 33.768
Histidine (g) 0.0 1.333 0.002 0.0 0.004 0.009 n/a 0.0 0.0 n/a 0.001 n/a 0.0 1.348 16.176
Alanine (g) 0.0 2.506 0.003 0.0 0.008 0.028 n/a 0.0 0.0 n/a 0.001 n/a 0.0 2.547 30.564
Aspartic acid (g) 0.0 4.113 0.015 0.001 0.041 0.099 n/a 0.0 0.0 n/a 0.002 n/a 0.0 4.27 51.24
Glutamic acid (g) 0.0 6.619 0.043 0.002 0.133 0.269 n/a 0.0 0.0 n/a 0.003 n/a 0.0 7.068 84.816
Glycine (g) 0.0 1.976 0.005 0.0 0.006 0.009 n/a 0.0 0.0 n/a 0.001 n/a 0.0 1.997 23.964
Proline (g) 0.0 1.751 0.002 0.0 0.004 0.011 n/a 0.0 0.0 n/a 0.002 n/a 0.0 1.77 21.24
Serine (g) 0.0 1.655 0.003 0.0 0.008 0.016 n/a 0.0 0.0 n/a 0.001 n/a 0.0 1.683 20.196
Cholesterol (mg) 0.0 97.994 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.994 1175.928
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.059 0.708
Saturated Fat (g) 0.168 6.281 0.007 0.0 0.006 0.014 0.0 0.0 0.0 0.0 0.001 0.0 0.0 6.478 77.736
Phytosterols (mg) 5.667 n/a 2.475 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.041 0.004 8.186 98.232
Monounsaturated Fat (g) 0.515 8.723 0.002 0.0 0.006 0.01 0.0 0.0 0.0 0.0 0.011 0.0 0.0 9.268 111.216
Polyunsaturated (g) 1.477 0.691 0.003 0.001 0.014 0.023 0.0 0.0 0.0 0.0 0.004 0.0 0.0 2.213 26.556