Receta Barbecue Ribs With Blended Fruit - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pork
132.3g 		apricots
40.67g 		sugar
4.58g 		chili
0.22g 		catsup
10.0g 		vinegar
10.0g 		worcestershire sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) 20.47 0.26 0.01 0.03 0.17 0.0 0.0 20.93 251.16
Total Fat (g) 30.96 0.02 0.0 0.04 0.03 0.0 0.0 31.04 372.48
Carbohydrates (g) 0.0 5.02 4.5 0.12 2.52 0.09 0.19 12.43 149.16
Ash (g) 0.89 0.15 0.02 0.02 0.37 n/a 0.02 1.46 17.52
Calories (kcal) 366.463 19.52 17.417 0.68 9.7 2.1 0.745 416.625 4999.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.33 0.0 0.0 n/a n/a 4.34 52.08
Glucose (dextrose) (g) n/a n/a 0.06 0.0 1.18 n/a n/a 1.24 14.88
Fructose (g) n/a n/a 0.05 0.01 0.93 n/a n/a 0.99 11.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.17 n/a n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.05 35.23 0.06 0.02 6.92 9.38 0.75 131.4 1576.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.37 4.45 0.02 2.28 0.04 0.1 11.24 134.88
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 19.845 4.88 3.804 0.602 1.8 0.7 1.022 32.653 391.836
Iron (mg) 1.2 0.12 0.03 0.03 0.05 0.02 0.05 1.51 18.12
Magnesium (mg) 21.168 4.067 0.413 0.368 1.9 0.5 0.124 28.539 342.468
Phosphorus (mg) 186.539 8.133 0.183 0.657 3.3 0.8 0.573 200.185 2402.22
Potassium (mg) 320.159 67.1 6.096 4.151 38.2 7.3 7.64 450.646 5407.752
Sodium (mg) 107.161 1.627 1.283 2.188 111.4 0.5 9.359 233.518 2802.216
Zinc (mg) 3.31 0.04 0.0 0.01 0.03 0.0 0.0 3.39 40.68
Copper (mg) 0.106 0.02 0.002 0.001 0.018 0.001 0.002 0.15 1.8
Manganese (mg) 0.013 0.02 0.003 0.005 0.013 n/a n/a 0.054 0.648
Selenium (mcg) 29.1 0.0 0.1 0.0 0.0 0.0 0.0 29.3 351.6
Vitamin A, IU (IU) 0.0 687.673 0.0 64.242 93.3 n/a 0.754 845.969 10151.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 34.567 0.0 3.213 4.7 0.0 0.048 42.528 510.336
Beta Carotene (mcg) 0.0 410.733 0.0 32.5 56.0 0.0 0.411 499.644 5995.728
Vitamin E (mg) 0.49 0.24 0.0 0.06 0.15 0.0 0.0 0.94 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.046 1670.9 0.0 0.0 1670.946 20051.352
Lutein + zeaxanthin (mcg) 0.0 10.573 0.0 0.672 0.0 0.0 0.458 11.703 140.436
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.1 1.5 0.0 0.1 3.8 45.6
Thiamin (mg) 0.423 0.008 0.0 0.001 0.001 0.0 0.001 0.434 5.208
Riboflavin (mg) 0.331 0.008 0.0 0.002 0.013 0.0 0.001 0.355 4.26
Niacin (mg) 6.165 0.138 0.005 0.017 0.143 0.0 0.007 6.475 77.7
Pantothenic acid (mg) 0.833 0.037 0.006 n/a 0.005 n/a n/a 0.881 10.572
Vitamin B-6 (mg) 0.754 0.02 0.002 0.008 0.015 0.0 0.0 0.799 9.588
Folate (mcg) 0.0 0.813 0.046 0.217 1.0 0.0 0.076 2.152 25.824
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Choline (mg) 79.0 0.7 0.1 0.1 1.3 0.0 0.0 81.2 974.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.004 n/a n/a 0.002 n/a n/a 0.218 2.616
Threonine (g) 0.926 0.008 n/a n/a 0.006 n/a n/a 0.94 11.28
Isoleucine (g) 1.005 0.008 n/a n/a 0.005 n/a n/a 1.019 12.228
Leucine (g) 1.746 0.016 n/a n/a 0.008 n/a n/a 1.771 21.252
Lysine (g) 1.905 0.016 n/a n/a 0.008 n/a n/a 1.929 23.148
Methionine (g) 0.569 0.0 n/a n/a 0.002 n/a n/a 0.571 6.852
Cystine (g) 0.238 0.0 n/a n/a 0.002 n/a n/a 0.24 2.88
Phenylalanine (g) 0.86 0.012 n/a n/a 0.006 n/a n/a 0.878 10.536
Tyrosine (g) 0.781 0.008 n/a n/a 0.004 n/a n/a 0.793 9.516
Valine (g) 1.072 0.008 n/a n/a 0.006 n/a n/a 1.086 13.032
Arginine (g) 1.363 0.008 n/a n/a 0.005 n/a n/a 1.376 16.512
Histidine (g) 0.886 0.004 n/a n/a 0.004 n/a n/a 0.894 10.728
Alanine (g) 1.204 0.012 n/a n/a 0.009 n/a n/a 1.225 14.7
Aspartic acid (g) 1.998 0.061 n/a n/a 0.035 n/a n/a 2.094 25.128
Glutamic acid (g) 3.268 0.024 n/a n/a 0.11 n/a n/a 3.402 40.824
Glycine (g) 0.926 0.008 n/a n/a 0.005 n/a n/a 0.939 11.268
Proline (g) 0.833 0.016 n/a n/a 0.006 n/a n/a 0.856 10.272
Serine (g) 0.886 0.016 n/a n/a 0.007 n/a n/a 0.91 10.92
Cholesterol (mg) 105.838 0.0 0.0 0.0 0.0 0.0 0.0 105.838 1270.056
Trans Fat (g) 0.291 n/a n/a n/a n/a n/a n/a 0.291 3.492
Saturated Fat (g) 9.962 0.0 0.0 0.006 0.004 0.0 0.0 9.972 119.664
Phytosterols (mg) n/a n/a n/a 0.18 0.7 n/a n/a 0.88 10.56
Monounsaturated Fat (g) 11.298 0.008 0.0 0.008 0.005 0.0 0.0 11.319 135.828
Polyunsaturated (g) 5.226 0.004 0.0 0.016 0.013 0.0 0.0 5.259 63.108