Receta Barbecue Roast (Crock Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	roast beef 64.26g	sauce 83.33g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.53	0.0	n/a	n/a	16.53	99.18
Total Fat (g)	7.54	0.24	n/a	n/a	7.78	46.68
Carbohydrates (g)	0.0	30.21	n/a	n/a	30.21	181.26
Ash (g)	0.7	2.59	n/a	n/a	3.29	19.74
Calories (kcal)	138.802	125.0	n/a	n/a	263.802	1582.812
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	39.56	50.28	n/a	n/a	89.85	539.1
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	21.72	n/a	n/a	21.72	130.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	n/a	n/a	0.5	3.0
Calcium (mg)	4.498	10.0	n/a	n/a	14.498	86.988
Iron (mg)	1.77	0.18	n/a	n/a	1.95	11.7
Magnesium (mg)	15.422	10.0	n/a	n/a	25.422	152.532
Phosphorus (mg)	137.516	14.167	n/a	n/a	151.683	910.098
Potassium (mg)	192.137	173.333	n/a	n/a	365.471	2192.826
Sodium (mg)	43.054	932.5	n/a	n/a	975.554	5853.324
Zinc (mg)	5.61	0.11	n/a	n/a	5.72	34.32
Copper (mg)	0.071	0.067	n/a	n/a	0.137	0.822
Manganese (mg)	0.0	0.192	n/a	n/a	0.192	1.152
Selenium (mcg)	12.8	1.1	n/a	n/a	13.9	83.4
Vitamin A, IU (IU)	0.0	195.833	n/a	n/a	195.833	1174.998
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.0	n/a	n/a	10.0	60.0
Beta Carotene (mcg)	0.0	115.833	n/a	n/a	115.833	694.998
Vitamin E (mg)	0.11	0.55	n/a	n/a	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3692.5	n/a	n/a	3692.5	22155.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	n/a	n/a	0.6	3.6
Thiamin (mg)	0.077	0.008	n/a	n/a	0.085	0.51
Riboflavin (mg)	0.148	0.025	n/a	n/a	0.173	1.038
Niacin (mg)	2.416	0.408	n/a	n/a	2.825	16.95
Pantothenic acid (mg)	0.0	0.033	n/a	n/a	0.033	0.198
Vitamin B-6 (mg)	0.244	0.033	n/a	n/a	0.278	1.668
Folate (mcg)	5.141	1.667	n/a	n/a	6.807	40.842
Vitamin B-12 (mcg)	2.26	0.0	n/a	n/a	2.26	13.56
Choline (mg)	63.0	2.4	n/a	n/a	65.4	392.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.18	n/a	n/a	n/a	0.18	1.08
Threonine (g)	0.765	n/a	n/a	n/a	0.765	4.59
Isoleucine (g)	0.855	n/a	n/a	n/a	0.855	5.13
Leucine (g)	1.459	n/a	n/a	n/a	1.459	8.754
Lysine (g)	1.549	n/a	n/a	n/a	1.549	9.294
Methionine (g)	0.469	n/a	n/a	n/a	0.469	2.814
Cystine (g)	0.18	n/a	n/a	n/a	0.18	1.08
Phenylalanine (g)	0.713	n/a	n/a	n/a	0.713	4.278
Tyrosine (g)	0.604	n/a	n/a	n/a	0.604	3.624
Valine (g)	0.893	n/a	n/a	n/a	0.893	5.358
Arginine (g)	1.112	n/a	n/a	n/a	1.112	6.672
Histidine (g)	0.533	n/a	n/a	n/a	0.533	3.198
Alanine (g)	1.002	n/a	n/a	n/a	1.002	6.012
Aspartic acid (g)	1.645	n/a	n/a	n/a	1.645	9.87
Glutamic acid (g)	2.648	n/a	n/a	n/a	2.648	15.888
Glycine (g)	0.79	n/a	n/a	n/a	0.79	4.74
Proline (g)	0.7	n/a	n/a	n/a	0.7	4.2
Serine (g)	0.662	n/a	n/a	n/a	0.662	3.972
Cholesterol (mg)	39.199	0.0	n/a	n/a	39.199	235.194
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.513	0.0	n/a	n/a	2.513	15.078
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.489	0.058	n/a	n/a	3.548	21.288
Polyunsaturated (g)	0.276	0.142	n/a	n/a	0.418	2.508