Receta Barbecue Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. hot shredded or possibly minced grilled pork

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salad greens 183.75g	celery 5.62g	pepper 7.64g	jack cheese 9.45g	cheddar cheese 9.45g	tomatoes 55.97g	Total Per Serving	Total for Recipe
Protein (g)	3.49	0.04	0.07	2.31	2.35	0.49	8.75	105.0
Total Fat (g)	79.62	0.01	0.01	2.86	3.13	0.11	85.75	1029.0
Carbohydrates (g)	13.52	0.17	0.35	0.06	0.12	2.19	16.42	197.04
Ash (g)	4.37	0.04	0.03	n/a	0.37	0.28	5.1	61.2
Calories (kcal)	784.613	0.899	1.527	35.249	38.084	10.074	870.444	10445.328
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	n/a	0.02	0.0	0.04	0.48
Glucose (dextrose) (g)	n/a	0.03	0.09	n/a	n/a	0.7	0.82	9.84
Fructose (g)	n/a	0.03	0.09	n/a	n/a	0.77	0.88	10.56
Lactose (g)	n/a	0.0	0.0	n/a	0.02	0.0	0.02	0.24
Maltose (g)	n/a	0.0	0.0	n/a	0.01	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.74	5.36	7.17	3.88	3.47	52.89	155.51	1866.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.26	0.1	0.18	0.05	0.05	1.47	14.11	169.32
Galactose (g)	n/a	0.04	0.0	n/a	n/a	0.0	0.04	0.48
Dietary Fiber (g)	0.2	0.1	0.1	0.0	0.0	0.7	1.1	13.2
Calcium (mg)	62.475	2.247	0.764	70.497	68.135	5.597	209.714	2516.568
Iron (mg)	0.64	0.01	0.03	0.07	0.06	0.15	0.96	11.52
Magnesium (mg)	12.863	0.618	0.764	2.552	2.646	6.156	25.598	307.176
Phosphorus (mg)	56.963	1.348	1.527	41.958	48.384	13.432	163.612	1963.344
Potassium (mg)	106.575	14.607	13.363	7.655	9.261	132.637	284.098	3409.176
Sodium (mg)	1593.113	4.494	0.229	50.652	58.685	2.798	1709.971	20519.652
Zinc (mg)	0.46	0.01	0.01	0.28	0.29	0.1	1.15	13.8
Copper (mg)	0.018	0.002	0.005	0.003	0.003	0.034	0.065	0.78
Manganese (mg)	n/a	0.006	0.009	n/a	0.001	0.062	0.077	0.924
Selenium (mcg)	2.9	0.0	0.0	1.4	1.3	0.0	5.6	67.2
Vitamin A, IU (IU)	75.338	25.225	28.254	n/a	94.689	466.188	689.694	8276.328
Retinol (mcg)	18.375	0.0	0.0	18.144	24.381	0.0	60.9	730.8
Vitamin A, RAE (mcg_RAE)	18.375	1.236	1.375	18.711	25.043	23.505	88.244	1058.928
Beta Carotene (mcg)	5.513	15.169	15.883	7.371	8.033	251.283	303.251	3639.012
Vitamin E (mg)	8.45	0.02	0.03	0.02	0.03	0.3	8.85	106.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.134	n/a	1.134	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1439.979	1439.979	17279.748
Lutein + zeaxanthin (mcg)	71.663	15.899	26.04	0.0	0.0	68.837	182.438	2189.256
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.07	0.07	0.84
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.2	6.1	0.0	0.0	7.1	13.8	165.6
Thiamin (mg)	0.037	0.001	0.005	0.002	0.003	0.022	0.07	0.84
Riboflavin (mg)	0.092	0.003	0.002	0.037	0.036	0.011	0.181	2.172
Niacin (mg)	0.257	0.018	0.037	0.009	0.008	0.33	0.658	7.896
Pantothenic acid (mg)	n/a	0.014	0.008	n/a	0.039	0.05	0.111	1.332
Vitamin B-6 (mg)	0.018	0.004	0.017	0.008	0.007	0.045	0.098	1.176
Folate (mcg)	7.35	2.023	0.764	1.701	1.701	8.395	21.933	263.196
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.08	0.08	0.0	0.63	7.56
Choline (mg)	6.6	0.3	0.4	1.5	1.6	3.7	14.1	169.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	n/a	0.03	0.006	0.037	0.444
Threonine (g)	n/a	0.001	0.003	n/a	0.084	0.017	0.105	1.26
Isoleucine (g)	n/a	0.001	0.002	n/a	0.146	0.011	0.16	1.92
Leucine (g)	n/a	0.002	0.003	n/a	0.226	0.017	0.247	2.964
Lysine (g)	n/a	0.002	0.003	n/a	0.196	0.017	0.217	2.604
Methionine (g)	n/a	0.001	0.001	n/a	0.061	0.006	0.068	0.816
Cystine (g)	n/a	0.0	0.001	n/a	0.012	0.006	0.019	0.228
Phenylalanine (g)	n/a	0.001	0.007	n/a	0.124	0.039	0.171	2.052
Tyrosine (g)	n/a	0.001	0.001	n/a	0.113	0.006	0.12	1.44
Valine (g)	n/a	0.002	0.003	n/a	0.157	0.011	0.173	2.076
Arginine (g)	n/a	0.001	0.002	n/a	0.089	0.011	0.103	1.236
Histidine (g)	n/a	0.001	0.001	n/a	0.082	0.006	0.089	1.068
Alanine (g)	n/a	0.001	0.003	n/a	0.066	0.017	0.087	1.044
Aspartic acid (g)	n/a	0.007	0.016	n/a	0.151	0.078	0.252	3.024
Glutamic acid (g)	n/a	0.005	0.015	n/a	0.576	0.241	0.836	10.032
Glycine (g)	n/a	0.001	0.002	n/a	0.041	0.011	0.055	0.66
Proline (g)	n/a	0.001	0.002	n/a	0.266	0.011	0.279	3.348
Serine (g)	n/a	0.001	0.004	n/a	0.138	0.017	0.16	1.92
Cholesterol (mg)	73.5	0.0	0.0	8.411	9.923	0.0	91.833	1101.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.988	0.002	0.005	1.802	1.993	0.017	14.807	177.684
Phytosterols (mg)	n/a	0.337	0.687	n/a	n/a	3.918	4.942	59.304
Monounsaturated Fat (g)	17.309	0.002	0.001	0.827	0.887	0.017	19.043	228.516
Polyunsaturated (g)	42.575	0.004	0.005	0.085	0.089	0.045	42.803	513.636