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Receta Barbecue Spare Ribs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		spare
92.61g 		onions
16.5g 		vinegar
0.83g 		worcestershire sauce
0.96g 		salt
0.5g 		paprika
0.18g 		pepper
0.11g 		pepper
0.09g 		chili
0.22g 		catsup
15.0g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 14.33 0.18 0.0 0.0 0.0 0.03 0.0 0.01 0.03 0.26 0.0 14.83 177.96
Total Fat (g) 21.67 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.05 0.0 21.8 261.6
Carbohydrates (g) 0.0 1.54 0.01 0.19 0.0 0.1 0.01 0.06 0.12 3.77 0.0 5.79 69.48
Ash (g) 0.62 0.06 n/a 0.02 0.5 0.01 0.0 0.0 0.02 0.55 0.01 1.8 21.6
Calories (kcal) 256.523 6.6 0.175 0.745 0.0 0.506 0.033 0.223 0.68 14.55 0.0 280.035 3360.42
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.0 0.0 n/a 0.0 1.76 n/a 2.1 25.2
Fructose (g) n/a 0.21 n/a n/a n/a 0.01 0.0 n/a 0.01 1.39 n/a 1.63 19.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.26 n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.33 14.7 0.78 0.75 0.0 0.02 0.1 0.01 0.02 10.37 14.8 96.88 1162.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.1 0.0 0.02 0.0 0.0 0.02 3.42 0.0 4.25 51.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 13.891 3.795 0.058 1.022 0.12 0.31 0.007 0.382 0.602 2.7 0.444 23.333 279.996
Iron (mg) 0.84 0.03 0.0 0.05 0.0 0.04 0.0 0.03 0.03 0.08 0.0 1.11 13.32
Magnesium (mg) 14.817 1.65 0.042 0.124 0.005 0.324 0.013 0.17 0.368 2.85 0.148 20.511 246.132
Phosphorus (mg) 130.577 4.785 0.067 0.573 0.0 0.604 0.028 0.151 0.657 4.95 0.0 142.391 1708.692
Potassium (mg) 224.111 24.09 0.608 7.64 0.04 4.102 0.223 1.102 4.151 57.3 0.0 323.367 3880.404
Sodium (mg) 75.012 0.66 0.042 9.359 193.79 0.06 0.004 0.039 2.188 167.1 0.593 448.846 5386.152
Zinc (mg) 2.32 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04 0.0 2.4 28.8
Copper (mg) 0.074 0.007 0.0 0.002 0.0 0.001 0.0 0.001 0.001 0.027 0.001 0.114 1.368
Manganese (mg) 0.009 0.021 n/a n/a 0.001 0.001 0.0 0.005 0.005 0.02 0.0 0.062 0.744
Selenium (mcg) 20.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 246.0
Vitamin A, IU (IU) 0.0 0.33 n/a 0.754 0.0 92.286 3.316 0.262 64.242 139.95 0.0 301.14 3613.68
Retinol (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.048 0.0 4.615 0.166 0.013 3.213 7.05 0.0 15.105 181.26
Beta Carotene (mcg) 0.0 0.165 0.0 0.411 0.0 48.438 1.72 0.137 32.5 84.0 0.0 167.37 2008.44
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.06 0.22 0.0 0.68 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.046 2506.35 0.0 2506.401 30076.812
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.458 0.0 23.025 0.054 0.179 0.672 0.0 0.0 25.048 300.576
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 2.3 0.0 4.0 48.0
Thiamin (mg) 0.296 0.008 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.002 0.0 0.309 3.708
Riboflavin (mg) 0.232 0.005 0.0 0.001 0.0 0.003 0.0 0.0 0.002 0.02 0.0 0.262 3.144
Niacin (mg) 4.316 0.02 0.0 0.007 0.0 0.027 0.001 0.001 0.017 0.215 0.0 4.602 55.224
Pantothenic acid (mg) 0.583 0.02 n/a n/a 0.0 0.003 0.0 n/a n/a 0.008 0.0 0.614 7.368
Vitamin B-6 (mg) 0.528 0.02 0.0 0.0 0.0 0.007 0.0 0.0 0.008 0.023 0.0 0.586 7.032
Folate (mcg) 0.0 3.135 0.0 0.076 0.0 0.186 0.049 0.009 0.217 1.5 0.0 5.171 62.052
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 4.2
Choline (mg) 55.3 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.9 0.0 58.4 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.153 1.836
Threonine (g) 0.648 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.661 7.932
Isoleucine (g) 0.704 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.008 n/a 0.713 8.556
Leucine (g) 1.222 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a 0.012 n/a 1.239 14.868
Lysine (g) 1.334 0.007 n/a n/a 0.0 n/a 0.0 n/a n/a 0.012 n/a 1.352 16.224
Methionine (g) 0.398 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.401 4.812
Cystine (g) 0.167 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.17 2.04
Phenylalanine (g) 0.602 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.616 7.392
Tyrosine (g) 0.546 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.554 6.648
Valine (g) 0.75 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.762 9.144
Arginine (g) 0.954 0.017 n/a n/a 0.0 n/a 0.0 n/a n/a 0.008 n/a 0.978 11.736
Histidine (g) 0.62 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.628 7.536
Alanine (g) 0.843 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.014 n/a 0.86 10.32
Aspartic acid (g) 1.398 0.015 n/a n/a 0.0 n/a 0.0 n/a n/a 0.053 n/a 1.466 17.592
Glutamic acid (g) 2.287 0.043 n/a n/a 0.0 n/a 0.0 n/a n/a 0.165 n/a 2.496 29.952
Glycine (g) 0.648 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a 0.008 n/a 0.661 7.932
Proline (g) 0.583 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.594 7.128
Serine (g) 0.62 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.011 n/a 0.634 7.608
Cholesterol (mg) 74.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.086 889.032
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.204 2.448
Saturated Fat (g) 6.973 0.007 0.0 0.0 0.0 0.004 0.0 0.001 0.006 0.006 0.0 6.997 83.964
Phytosterols (mg) n/a 2.475 n/a n/a 0.0 0.306 n/a 0.081 0.18 1.05 n/a 4.092 49.104
Monounsaturated Fat (g) 7.909 0.002 0.0 0.0 0.0 0.002 0.0 0.001 0.008 0.008 0.0 7.929 95.148
Polyunsaturated (g) 3.658 0.003 0.0 0.0 0.0 0.015 0.0 0.001 0.016 0.02 0.0 3.713 44.556