Receta Barbecue Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		sauce
62.5g 		onion
6.19g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.07 18.71 149.68
Total Fat (g) 17.11 0.18 0.01 17.3 138.4
Carbohydrates (g) 0.0 22.66 0.58 23.23 185.84
Ash (g) 0.91 1.94 0.02 2.87 22.96
Calories (kcal) 233.508 93.75 2.475 329.733 2637.864
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.12 0.12 0.96
Fructose (g) n/a n/a 0.08 0.08 0.64
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 37.71 5.51 105.12 840.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.29 0.26 16.55 132.4
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.5 4.0
Calcium (mg) 6.985 7.5 1.423 15.908 127.264
Iron (mg) 1.91 0.13 0.01 2.05 16.4
Magnesium (mg) 18.96 7.5 0.619 27.079 216.632
Phosphorus (mg) 176.628 10.625 1.794 189.047 1512.376
Potassium (mg) 305.357 130.0 9.034 444.391 3555.128
Sodium (mg) 57.878 699.375 0.248 757.501 6060.008
Zinc (mg) 3.74 0.08 0.01 3.83 30.64
Copper (mg) 0.07 0.05 0.002 0.122 0.976
Manganese (mg) 0.01 0.144 0.008 0.162 1.296
Selenium (mcg) 14.0 0.8 0.0 14.8 118.4
Vitamin A, IU (IU) 0.0 146.875 0.124 146.999 1175.992
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.5 0.0 7.5 60.0
Beta Carotene (mcg) 0.0 86.875 0.062 86.937 695.496
Vitamin E (mg) n/a 0.41 0.0 0.41 3.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2769.375 0.0 2769.375 22155.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.248 0.248 1.984
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.5 0.9 7.2
Thiamin (mg) 0.1 0.006 0.003 0.109 0.872
Riboflavin (mg) 0.16 0.019 0.002 0.18 1.44
Niacin (mg) 3.223 0.306 0.007 3.537 28.296
Pantothenic acid (mg) 0.319 0.025 0.007 0.352 2.816
Vitamin B-6 (mg) 0.389 0.025 0.007 0.422 3.376
Folate (mcg) 5.987 1.25 1.176 8.413 67.304
Vitamin B-12 (mcg) 2.94 0.0 0.0 2.94 23.52
Choline (mg) 77.8 1.8 0.4 80.0 640.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 n/a 0.001 0.21 1.68
Threonine (g) 0.818 n/a 0.001 0.82 6.56
Isoleucine (g) 0.838 n/a 0.001 0.839 6.712
Leucine (g) 1.477 n/a 0.002 1.479 11.832
Lysine (g) 1.557 n/a 0.002 1.559 12.472
Methionine (g) 0.479 n/a 0.0 0.479 3.832
Cystine (g) 0.21 n/a 0.0 0.21 1.68
Phenylalanine (g) 0.728 n/a 0.002 0.73 5.84
Tyrosine (g) 0.629 n/a 0.001 0.629 5.032
Valine (g) 0.908 n/a 0.001 0.909 7.272
Arginine (g) 1.178 n/a 0.006 1.184 9.472
Histidine (g) 0.639 n/a 0.001 0.639 5.112
Alanine (g) 1.128 n/a 0.001 1.129 9.032
Aspartic acid (g) 1.706 n/a 0.006 1.712 13.696
Glutamic acid (g) 2.804 n/a 0.016 2.82 22.56
Glycine (g) 1.018 n/a 0.002 1.02 8.16
Proline (g) 0.828 n/a 0.001 0.829 6.632
Serine (g) 0.718 n/a 0.001 0.72 5.76
Cholesterol (mg) 65.861 0.0 0.0 65.861 526.888
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.895 0.0 0.002 6.898 55.184
Phytosterols (mg) n/a n/a 0.928 0.928 7.424
Monounsaturated Fat (g) 7.404 0.044 0.001 7.449 59.592
Polyunsaturated (g) 0.629 0.106 0.001 0.736 5.888