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Receta Barbecue Stew Beef - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		catsup
210.0g 		catsup
3.0g 		vinegar
22.5g 		chili
2.6g 		sugar
3.2g 		worcestershire sauce
5.73g 		onion
49.5g 		stew beef
118.0g 		Total Per Serving Total for Recipe
Protein (g) 3.65 0.05 0.0 0.32 0.0 0.0 0.54 5.65 10.23 20.46
Total Fat (g) 0.65 0.01 0.0 0.44 0.0 0.0 0.05 6.53 7.67 15.34
Carbohydrates (g) 52.82 0.75 0.21 1.42 3.14 1.12 4.62 8.04 72.11 144.22
Ash (g) 7.69 0.11 n/a 0.22 0.01 0.11 0.17 1.73 10.05 20.1
Calories (kcal) 203.7 2.91 4.725 8.164 12.16 4.469 19.8 110.92 366.848 733.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.02 3.03 n/a 0.49 n/a 3.54 7.08
Glucose (dextrose) (g) 24.68 0.35 n/a 0.06 0.04 n/a 0.98 n/a 26.1 52.2
Fructose (g) 19.51 0.28 n/a 0.11 0.04 n/a 0.64 n/a 20.57 41.14
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 3.63 0.05 n/a 0.0 0.0 n/a 0.0 n/a 3.68 7.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 145.22 2.07 21.11 0.2 0.04 4.5 44.11 96.24 313.49 626.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 47.82 0.68 0.09 0.19 3.1 0.57 2.1 1.13 55.69 111.38
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.9 0.0 0.0 0.8 1.3 3.7 7.4
Calcium (mg) 37.8 0.54 1.575 7.228 2.656 6.131 11.385 9.44 76.755 153.51
Iron (mg) 1.07 0.02 0.05 0.37 0.02 0.3 0.1 0.83 2.76 5.52
Magnesium (mg) 39.9 0.57 1.125 4.42 0.288 0.745 4.95 11.8 63.798 127.596
Phosphorus (mg) 69.3 0.99 1.8 7.878 0.128 3.438 14.355 n/a 97.889 195.778
Potassium (mg) 802.2 11.46 16.425 49.816 4.256 45.84 72.27 198.24 1200.507 2401.014
Sodium (mg) 2339.4 33.42 1.125 26.26 0.896 56.154 1.98 492.06 2951.295 5902.59
Zinc (mg) 0.55 0.01 0.01 0.07 0.0 0.01 0.08 1.3 2.03 4.06
Copper (mg) 0.378 0.005 0.002 0.011 0.002 0.011 0.02 0.0 0.43 0.86
Manganese (mg) 0.273 0.004 n/a 0.056 0.002 n/a 0.064 n/a 0.4 0.8
Selenium (mcg) 0.6 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1.1 2.2
Vitamin A, IU (IU) 1959.3 27.99 n/a 770.9 0.0 4.527 0.99 1994.2 4757.907 9515.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 0.0 n/a 0.057 0.114
Vitamin A, RAE (mcg_RAE) 98.7 1.41 0.0 38.558 0.0 0.287 0.0 n/a 138.955 277.91
Beta Carotene (mcg) 1176.0 16.8 0.0 390.0 0.0 2.464 0.495 n/a 1585.759 3171.518
Vitamin E (mg) 3.07 0.04 0.0 0.76 0.0 0.0 0.01 n/a 3.88 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 35088.9 501.27 0.0 0.546 0.0 0.0 0.0 n/a 35590.716 71181.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.06 0.0 2.75 1.98 n/a 12.79 25.58
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.27 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.36 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 31.7 0.5 0.0 1.7 0.0 0.7 3.7 1.3 39.5 79.0
Thiamin (mg) 0.021 0.0 0.0 0.009 0.0 0.004 0.025 n/a 0.059 0.118
Riboflavin (mg) 0.273 0.004 0.0 0.021 0.0 0.007 0.015 n/a 0.32 0.64
Niacin (mg) 3.003 0.043 0.0 0.205 0.004 0.04 0.059 n/a 3.354 6.708
Pantothenic acid (mg) 0.105 0.002 n/a n/a 0.004 n/a 0.059 n/a 0.17 0.34
Vitamin B-6 (mg) 0.315 0.005 0.0 0.095 0.001 0.0 0.059 n/a 0.476 0.952
Folate (mcg) 21.0 0.3 0.0 2.6 0.032 0.458 9.405 n/a 33.795 67.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 26.3 0.4 0.0 1.7 0.1 0.2 3.0 n/a 31.6 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 0.001 n/a n/a n/a n/a 0.005 n/a 0.048 0.096
Threonine (g) 0.126 0.002 n/a n/a n/a n/a 0.01 n/a 0.138 0.276
Isoleucine (g) 0.105 0.002 n/a n/a n/a n/a 0.005 n/a 0.111 0.222
Leucine (g) 0.168 0.002 n/a n/a n/a n/a 0.015 n/a 0.185 0.37
Lysine (g) 0.168 0.002 n/a n/a n/a n/a 0.02 n/a 0.19 0.38
Methionine (g) 0.042 0.001 n/a n/a n/a n/a 0.0 n/a 0.043 0.086
Cystine (g) 0.042 0.001 n/a n/a n/a n/a 0.0 n/a 0.043 0.086
Phenylalanine (g) 0.126 0.002 n/a n/a n/a n/a 0.015 n/a 0.143 0.286
Tyrosine (g) 0.084 0.001 n/a n/a n/a n/a 0.005 n/a 0.09 0.18
Valine (g) 0.126 0.002 n/a n/a n/a n/a 0.01 n/a 0.138 0.276
Arginine (g) 0.105 0.002 n/a n/a n/a n/a 0.05 n/a 0.156 0.312
Histidine (g) 0.084 0.001 n/a n/a n/a n/a 0.005 n/a 0.09 0.18
Alanine (g) 0.189 0.003 n/a n/a n/a n/a 0.01 n/a 0.202 0.404
Aspartic acid (g) 0.735 0.011 n/a n/a n/a n/a 0.045 n/a 0.79 1.58
Glutamic acid (g) 2.31 0.033 n/a n/a n/a n/a 0.129 n/a 2.472 4.944
Glycine (g) 0.105 0.002 n/a n/a n/a n/a 0.015 n/a 0.121 0.242
Proline (g) 0.126 0.002 n/a n/a n/a n/a 0.005 n/a 0.133 0.266
Serine (g) 0.147 0.002 n/a n/a n/a n/a 0.01 n/a 0.159 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.88 18.88 37.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.001 0.0 0.077 0.0 0.0 0.02 2.82 3.002 6.004
Phytosterols (mg) 14.7 0.21 n/a 2.158 n/a n/a 7.425 n/a 24.493 48.986
Monounsaturated Fat (g) 0.105 0.002 0.0 0.093 0.0 0.0 0.005 3.162 3.367 6.734
Polyunsaturated (g) 0.273 0.004 0.0 0.194 0.0 0.0 0.01 0.33 0.811 1.622